Рецепт Mom's Salad (Cottage Cheese Salad) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	cottage cheese 113.4g	mandarin oranges 59.06g	whip 30.71g	orange jello 14.18g	Всего в порции	Всего в рецепте
Protein (g)	12.61	0.44	0.92	1.11	15.08	90.48
Total Fat (g)	4.88	0.02	4.02	0.0	8.92	53.52
Carbohydrates (g)	3.83	5.56	7.25	12.83	29.47	176.82
Ash (g)	1.6	0.17	0.18	0.1	2.05	12.3
Calories (kcal)	111.132	22.444	68.798	54.007	256.381	1538.286
Starch (g)	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	0.0	н/д	н/д	н/д	0.0	0.0
Fructose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Lactose (g)	3.03	н/д	н/д	н/д	3.03	18.18
Maltose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	90.48	52.87	18.34	0.14	161.83	970.98
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	3.03	4.87	7.25	12.2	27.35	164.1
Galactose (g)	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.7	0.0	0.0	0.7	4.2
Calcium (mg)	94.122	7.088	21.806	0.425	123.441	740.646
Iron (mg)	0.08	0.16	0.03	0.02	0.29	1.74
Magnesium (mg)	9.072	6.497	2.15	0.284	18.002	108.012
Phosphorus (mg)	180.306	6.497	22.728	19.987	229.518	1377.108
Potassium (mg)	117.936	80.326	31.02	0.992	230.275	1381.65
Sodium (mg)	412.776	2.953	22.114	66.056	503.898	3023.388
Zinc (mg)	0.45	0.31	0.03	0.0	0.8	4.8
Copper (mg)	0.034	0.024	0.003	0.017	0.078	0.468
Manganese (mg)	0.0	н/д	н/д	0.001	0.001	0.006
Selenium (mcg)	11.0	0.2	0.7	0.9	12.9	77.4
Vitamin A, IU (IU)	158.76	774.911	22.728	0.0	956.399	5738.394
Retinol (mcg)	40.824	0.0	0.0	0.0	40.824	244.944
Vitamin A, RAE (mcg_RAE)	41.958	38.982	1.229	0.0	82.168	493.008
Beta Carotene (mcg)	13.608	176.009	13.821	0.0	203.438	1220.628
Vitamin E (mg)	0.09	0.09	0.15	0.0	0.33	1.98
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	143.524	0.0	0.0	143.524	861.144
Tocopherol, beta (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, delta (mg)	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	20.0	0.0	0.0	20.0	120.0
Thiamin (mg)	0.034	0.053	0.006	0.0	0.093	0.558
Riboflavin (mg)	0.181	0.018	0.028	0.006	0.232	1.392
Niacin (mg)	0.113	0.266	0.031	0.001	0.411	2.466
Pantothenic acid (mg)	0.635	н/д	н/д	0.001	0.636	3.816
Vitamin B-6 (mg)	0.057	0.024	0.006	0.0	0.086	0.516
Folate (mcg)	13.608	2.953	0.921	0.425	17.908	107.448
Vitamin B-12 (mcg)	0.49	0.0	0.06	0.0	0.55	3.3
Choline (mg)	20.9	3.5	0.0	0.5	24.9	149.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.17	н/д	н/д	0.0	0.17	1.02
Threonine (g)	0.567	н/д	н/д	0.021	0.588	3.528
Isoleucine (g)	0.669	н/д	н/д	0.017	0.686	4.116
Leucine (g)	1.27	н/д	н/д	0.035	1.306	7.836
Lysine (g)	1.055	н/д	н/д	0.05	1.104	6.624
Methionine (g)	0.306	н/д	н/д	0.009	0.315	1.89
Cystine (g)	0.079	н/д	н/д	0.0	0.079	0.474
Phenylalanine (g)	0.658	н/д	н/д	0.026	0.683	4.098
Tyrosine (g)	0.68	н/д	н/д	0.004	0.685	4.11
Valine (g)	0.851	н/д	н/д	0.03	0.88	5.28
Arginine (g)	0.567	н/д	н/д	0.096	0.663	3.978
Histidine (g)	0.374	н/д	н/д	0.01	0.384	2.304
Alanine (g)	0.431	н/д	н/д	0.116	0.547	3.282
Aspartic acid (g)	1.032	н/д	н/д	0.077	1.108	6.648
Glutamic acid (g)	2.948	н/д	н/д	0.126	3.075	18.45
Glycine (g)	0.249	н/д	н/д	0.276	0.526	3.156
Proline (g)	1.395	н/д	н/д	0.179	1.573	9.438
Serine (g)	0.726	н/д	н/д	0.038	0.764	4.584
Cholesterol (mg)	19.278	0.0	0.614	0.0	19.892	119.352
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.95	0.0	3.461	0.0	5.412	32.472
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.885	0.006	0.258	0.0	1.148	6.888
Polyunsaturated (g)	0.136	0.006	0.083	0.0	0.225	1.35