Рецепт Mom's Quiche With Potato Crust - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	potatoes 553.5g	egg 44.0g	onion 18.0g	Всего в порции	Всего в рецепте
Protein (g)	11.18	5.54	0.2	16.91	16.91
Total Fat (g)	0.5	4.37	0.02	4.89	4.89
Carbohydrates (g)	96.7	0.34	1.68	98.72	98.72
Ash (g)	5.98	0.38	0.06	6.42	6.42
Calories (kcal)	426.195	62.92	7.2	496.315	496.315
Starch (g)	85.46	н/д	0.0	85.46	85.46
Sucrose (g)	0.94	0.05	0.18	1.17	1.17
Glucose (dextrose) (g)	1.83	0.09	0.35	2.27	2.27
Fructose (g)	1.49	0.05	0.23	1.78	1.78
Lactose (g)	0.0	0.05	0.0	0.05	0.05
Maltose (g)	0.0	0.05	0.0	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	439.15	33.37	16.04	488.56	488.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.32	0.34	0.76	5.42	5.42
Galactose (g)	0.0	0.05	0.0	0.05	0.05
Dietary Fiber (g)	12.2	0.0	0.3	12.5	12.5
Calcium (mg)	66.42	23.32	4.14	93.88	93.88
Iron (mg)	4.32	0.81	0.04	5.16	5.16
Magnesium (mg)	127.305	5.28	1.8	134.385	134.385
Phosphorus (mg)	315.495	84.04	5.22	404.755	404.755
Potassium (mg)	2330.235	58.96	26.28	2415.475	2415.475
Sodium (mg)	33.21	61.6	0.72	95.53	95.53
Zinc (mg)	1.61	0.49	0.03	2.12	2.12
Copper (mg)	0.609	0.044	0.007	0.66	0.66
Manganese (mg)	0.83	0.018	0.023	0.871	0.871
Selenium (mcg)	1.7	13.9	0.1	15.7	15.7
Vitamin A, IU (IU)	11.07	214.28	0.36	225.71	225.71
Retinol (mcg)	0.0	61.16	0.0	61.16	61.16
Vitamin A, RAE (mcg_RAE)	0.0	61.6	0.0	61.6	61.6
Beta Carotene (mcg)	5.535	4.4	0.18	10.115	10.115
Vitamin E (mg)	0.06	0.43	0.0	0.49	0.49
Vitamin D (IU)	н/д	15.4	н/д	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	44.28	145.64	0.72	190.64	190.64
Tocopherol, beta (mg)	0.0	0.01	0.0	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.22	0.0	0.22	0.22
Tocopherol, delta (mg)	0.0	0.01	0.0	0.01	0.01
Vitamin C (mg)	109.0	0.0	1.3	110.4	110.4
Thiamin (mg)	0.443	0.031	0.009	0.483	0.483
Riboflavin (mg)	0.166	0.211	0.005	0.383	0.383
Niacin (mg)	5.812	0.031	0.022	5.864	5.864
Pantothenic acid (mg)	1.661	0.634	0.022	2.316	2.316
Vitamin B-6 (mg)	1.661	0.062	0.022	1.744	1.744
Folate (mcg)	88.56	20.68	3.42	112.66	112.66
Vitamin B-12 (mcg)	0.0	0.57	0.0	0.57	0.57
Choline (mg)	67.0	110.5	1.1	178.6	178.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.166	0.075	0.002	0.243	0.243
Threonine (g)	0.443	0.246	0.004	0.693	0.693
Isoleucine (g)	0.443	0.295	0.002	0.739	0.739
Leucine (g)	0.664	0.48	0.005	1.149	1.149
Lysine (g)	0.72	0.4	0.007	1.127	1.127
Methionine (g)	0.166	0.167	0.0	0.333	0.333
Cystine (g)	0.166	0.119	0.0	0.285	0.285
Phenylalanine (g)	0.498	0.299	0.005	0.803	0.803
Tyrosine (g)	0.443	0.22	0.002	0.665	0.665
Valine (g)	0.664	0.378	0.004	1.046	1.046
Arginine (g)	0.554	0.361	0.018	0.932	0.932
Histidine (g)	0.277	0.136	0.002	0.415	0.415
Alanine (g)	0.332	0.326	0.004	0.661	0.661
Aspartic acid (g)	2.823	0.585	0.016	3.424	3.424
Glutamic acid (g)	1.937	0.739	0.047	2.723	2.723
Glycine (g)	0.332	0.189	0.005	0.527	0.527
Proline (g)	0.387	0.224	0.002	0.614	0.614
Serine (g)	0.498	0.427	0.004	0.929	0.929
Cholesterol (mg)	0.0	186.12	0.0	186.12	186.12
Trans Fat (g)	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.166	1.364	0.007	1.537	1.537
Phytosterols (mg)	27.675	н/д	2.7	30.375	30.375
Monounsaturated Fat (g)	0.0	1.676	0.002	1.678	1.678
Polyunsaturated (g)	0.221	0.598	0.004	0.823	0.823