Рецепт Mom's Potato Pancakes - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
potatoes
337.5g |
eggs
98.56g |
flour
11.72g |
baking powder
0.57g |
salt
6.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 6.82 | 12.4 | 1.21 | 0.0 | 0.0 | 20.43 | 20.43 |
| Total Fat (g) | 0.3 | 9.8 | 0.11 | 0.0 | 0.0 | 10.22 | 10.22 |
| Carbohydrates (g) | 58.96 | 0.76 | 8.94 | 0.0 | 0.0 | 68.66 | 68.66 |
| Ash (g) | 3.65 | 0.85 | 0.06 | 0.21 | 5.99 | 10.75 | 10.75 |
| Calories (kcal) | 259.875 | 140.941 | 42.661 | 0.0 | 0.0 | 443.477 | 443.477 |
| Starch (g) | 52.11 | н/д | н/д | н/д | н/д | 52.11 | 52.11 |
| Sucrose (g) | 0.57 | 0.11 | н/д | н/д | н/д | 0.68 | 0.68 |
| Glucose (dextrose) (g) | 1.11 | 0.21 | н/д | н/д | н/д | 1.32 | 1.32 |
| Fructose (g) | 0.91 | 0.11 | н/д | н/д | н/д | 1.02 | 1.02 |
| Lactose (g) | 0.0 | 0.11 | н/д | н/д | н/д | 0.11 | 0.11 |
| Maltose (g) | 0.0 | 0.11 | н/д | н/д | н/д | 0.11 | 0.11 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 267.77 | 74.75 | 1.4 | 0.0 | 0.01 | 343.93 | 343.93 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 2.63 | 0.76 | 0.03 | 0.0 | 0.0 | 3.42 | 3.42 |
| Galactose (g) | 0.0 | 0.11 | н/д | н/д | н/д | 0.11 | 0.11 |
| Dietary Fiber (g) | 7.4 | 0.0 | 0.3 | 0.0 | 0.0 | 7.7 | 7.7 |
| Calcium (mg) | 40.5 | 52.237 | 1.758 | 0.0 | 1.44 | 95.935 | 95.935 |
| Iron (mg) | 2.63 | 1.8 | 0.54 | 0.0 | 0.02 | 5.0 | 5.0 |
| Magnesium (mg) | 77.625 | 11.827 | 2.578 | 0.0 | 0.06 | 92.091 | 92.091 |
| Phosphorus (mg) | 192.375 | 188.25 | 12.658 | 0.0 | 0.0 | 393.282 | 393.282 |
| Potassium (mg) | 1420.875 | 132.07 | 12.54 | 0.0 | 0.48 | 1565.966 | 1565.966 |
| Sodium (mg) | 20.25 | 137.984 | 0.234 | 155.952 | 2325.48 | 2639.9 | 2639.9 |
| Zinc (mg) | 0.98 | 1.09 | 0.08 | 0.0 | 0.01 | 2.16 | 2.16 |
| Copper (mg) | 0.371 | 0.099 | 0.016 | 0.0 | 0.002 | 0.488 | 0.488 |
| Manganese (mg) | 0.506 | 0.039 | 0.08 | 0.0 | 0.006 | 0.631 | 0.631 |
| Selenium (mcg) | 1.0 | 31.2 | 4.0 | 0.0 | 0.0 | 36.2 | 36.2 |
| Vitamin A, IU (IU) | 6.75 | 479.987 | 0.0 | 0.0 | 0.0 | 486.737 | 486.737 |
| Retinol (mcg) | 0.0 | 136.998 | 0.0 | 0.0 | 0.0 | 136.998 | 136.998 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 137.984 | 0.0 | 0.0 | 0.0 | 137.984 | 137.984 |
| Beta Carotene (mcg) | 3.375 | 9.856 | 0.0 | 0.0 | 0.0 | 13.231 | 13.231 |
| Vitamin E (mg) | 0.03 | 0.96 | 0.01 | 0.0 | 0.0 | 1.0 | 1.0 |
| Vitamin D (IU) | н/д | 34.496 | н/д | н/д | н/д | 34.496 | 34.496 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 27.0 | 326.234 | 2.11 | 0.0 | 0.0 | 355.343 | 355.343 |
| Tocopherol, beta (mg) | 0.0 | 0.02 | 0.01 | н/д | н/д | 0.03 | 0.03 |
| Tocopherol, gamma (mg) | 0.0 | 0.49 | 0.04 | н/д | н/д | 0.54 | 0.54 |
| Tocopherol, delta (mg) | 0.0 | 0.02 | 0.0 | н/д | н/д | 0.02 | 0.02 |
| Vitamin C (mg) | 66.5 | 0.0 | 0.0 | 0.0 | 0.0 | 66.5 | 66.5 |
| Thiamin (mg) | 0.27 | 0.069 | 0.093 | 0.0 | 0.0 | 0.432 | 0.432 |
| Riboflavin (mg) | 0.101 | 0.473 | 0.057 | 0.0 | 0.0 | 0.632 | 0.632 |
| Niacin (mg) | 3.544 | 0.069 | 0.691 | 0.0 | 0.0 | 4.304 | 4.304 |
| Pantothenic acid (mg) | 1.013 | 1.419 | 0.052 | 0.0 | 0.0 | 2.483 | 2.483 |
| Vitamin B-6 (mg) | 1.013 | 0.138 | 0.005 | 0.0 | 0.0 | 1.155 | 1.155 |
| Folate (mcg) | 54.0 | 46.323 | 21.448 | 0.0 | 0.0 | 121.771 | 121.771 |
| Vitamin B-12 (mcg) | 0.0 | 1.27 | 0.0 | 0.0 | 0.0 | 1.27 | 1.27 |
| Choline (mg) | 40.8 | 247.5 | 1.2 | 0.0 | 0.0 | 289.5 | 289.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 18.049 | 0.0 | 0.0 | 18.049 | 18.049 |
| Tryptophan (g) | 0.101 | 0.168 | 0.015 | н/д | 0.0 | 0.284 | 0.284 |
| Threonine (g) | 0.27 | 0.552 | 0.033 | н/д | 0.0 | 0.855 | 0.855 |
| Isoleucine (g) | 0.27 | 0.66 | 0.042 | н/д | 0.0 | 0.973 | 0.973 |
| Leucine (g) | 0.405 | 1.074 | 0.083 | н/д | 0.0 | 1.563 | 1.563 |
| Lysine (g) | 0.439 | 0.897 | 0.027 | н/д | 0.0 | 1.363 | 1.363 |
| Methionine (g) | 0.101 | 0.375 | 0.021 | н/д | 0.0 | 0.497 | 0.497 |
| Cystine (g) | 0.101 | 0.266 | 0.026 | н/д | 0.0 | 0.393 | 0.393 |
| Phenylalanine (g) | 0.304 | 0.67 | 0.061 | н/д | 0.0 | 1.035 | 1.035 |
| Tyrosine (g) | 0.27 | 0.493 | 0.036 | н/д | 0.0 | 0.799 | 0.799 |
| Valine (g) | 0.405 | 0.848 | 0.049 | н/д | 0.0 | 1.302 | 1.302 |
| Arginine (g) | 0.338 | 0.808 | 0.049 | н/д | 0.0 | 1.195 | 1.195 |
| Histidine (g) | 0.169 | 0.306 | 0.027 | н/д | 0.0 | 0.501 | 0.501 |
| Alanine (g) | 0.203 | 0.729 | 0.039 | н/д | 0.0 | 0.971 | 0.971 |
| Aspartic acid (g) | 1.721 | 1.311 | 0.052 | н/д | 0.0 | 3.084 | 3.084 |
| Glutamic acid (g) | 1.181 | 1.656 | 0.408 | н/д | 0.0 | 3.245 | 3.245 |
| Glycine (g) | 0.203 | 0.424 | 0.043 | н/д | 0.0 | 0.67 | 0.67 |
| Proline (g) | 0.236 | 0.503 | 0.141 | н/д | 0.0 | 0.88 | 0.88 |
| Serine (g) | 0.304 | 0.956 | 0.061 | н/д | 0.0 | 1.321 | 1.321 |
| Cholesterol (mg) | 0.0 | 416.909 | 0.0 | 0.0 | 0.0 | 416.909 | 416.909 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.101 | 3.055 | 0.019 | 0.0 | 0.0 | 3.175 | 3.175 |
| Phytosterols (mg) | 16.875 | н/д | н/д | н/д | 0.0 | 16.875 | 16.875 |
| Monounsaturated Fat (g) | 0.0 | 3.755 | 0.011 | 0.0 | 0.0 | 3.766 | 3.766 |
| Polyunsaturated (g) | 0.135 | 1.34 | 0.048 | 0.0 | 0.0 | 1.523 | 1.523 |