Рецепт Mom's Pickled Beet and Egg Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	beets 227.0g	egg 44.0g	mayonnaise 15.0g	lettuce 2.08g	Всего в порции	Всего в рецепте
Protein (g)	1.82	5.54	0.0	0.03	7.38	7.38
Total Fat (g)	0.18	4.37	11.67	0.0	16.23	16.23
Carbohydrates (g)	36.96	0.34	0.05	0.05	37.39	37.39
Ash (g)	2.18	0.38	0.06	0.01	2.63	2.63
Calories (kcal)	147.55	62.92	103.2	0.333	314.003	314.003
Starch (g)	н/д	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	0.05	н/д	0.0	0.05	0.05
Glucose (dextrose) (g)	н/д	0.09	н/д	0.0	0.1	0.1
Fructose (g)	н/д	0.05	н/д	0.01	0.05	0.05
Lactose (g)	н/д	0.05	н/д	0.0	0.05	0.05
Maltose (g)	н/д	0.05	н/д	0.0	0.05	0.05
Alcohol (g)	н/д	0.0	0.0	н/д	0.0	0.0
Water (g)	185.87	33.37	3.26	1.99	224.48	224.48
Caffeine (mg)	н/д	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	н/д	0.0	0.0
Sugars (g)	н/д	0.34	0.05	0.01	0.39	0.39
Galactose (g)	н/д	0.05	н/д	0.0	0.05	0.05
Dietary Fiber (g)	5.9	0.0	0.0	0.0	5.9	5.9
Calcium (mg)	24.97	23.32	1.05	0.686	50.026	50.026
Iron (mg)	0.93	0.81	0.03	0.02	1.8	1.8
Magnesium (mg)	34.05	5.28	0.15	0.25	39.73	39.73
Phosphorus (mg)	38.59	84.04	3.75	0.582	126.962	126.962
Potassium (mg)	335.96	58.96	2.1	3.89	400.91	400.91
Sodium (mg)	599.28	61.6	72.9	0.52	734.3	734.3
Zinc (mg)	0.59	0.49	0.02	0.0	1.1	1.1
Copper (mg)	0.272	0.044	0.0	0.001	0.317	0.317
Manganese (mg)	0.499	0.018	н/д	0.004	0.521	0.521
Selenium (mcg)	2.3	13.9	0.2	0.0	16.5	16.5
Vitamin A, IU (IU)	24.97	214.28	0.0	155.834	395.084	395.084
Retinol (mcg)	0.0	61.16	0.0	н/д	61.16	61.16
Vitamin A, RAE (mcg_RAE)	2.27	61.6	0.0	7.8	71.67	71.67
Beta Carotene (mcg)	н/д	4.4	0.0	93.496	97.896	97.896
Vitamin E (mg)	н/д	0.43	1.77	0.0	2.2	2.2
Vitamin D (IU)	н/д	15.4	н/д	н/д	15.4	15.4
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	145.64	0.0	35.859	181.499	181.499
Tocopherol, beta (mg)	н/д	0.01	н/д	0.0	0.01	0.01
Tocopherol, gamma (mg)	н/д	0.22	н/д	0.0	0.22	0.22
Tocopherol, delta (mg)	н/д	0.01	н/д	0.0	0.01	0.01
Vitamin C (mg)	5.2	0.0	0.0	0.1	5.3	5.3
Thiamin (mg)	0.023	0.031	0.002	0.001	0.056	0.056
Riboflavin (mg)	0.114	0.211	0.009	0.002	0.335	0.335
Niacin (mg)	0.568	0.031	0.002	0.007	0.606	0.606
Pantothenic acid (mg)	0.318	0.634	н/д	0.003	0.954	0.954
Vitamin B-6 (mg)	0.114	0.062	0.002	0.002	0.179	0.179
Folate (mcg)	61.29	20.68	0.0	0.749	82.719	82.719
Vitamin B-12 (mcg)	0.0	0.57	0.0	н/д	0.57	0.57
Choline (mg)	н/д	110.5	0.1	0.2	110.8	110.8
Folic acid (mcg)	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.023	0.075	н/д	0.0	0.098	0.098
Threonine (g)	0.045	0.246	н/д	0.001	0.293	0.293
Isoleucine (g)	0.045	0.295	н/д	0.001	0.341	0.341
Leucine (g)	0.068	0.48	н/д	0.001	0.549	0.549
Lysine (g)	0.068	0.4	н/д	0.001	0.47	0.47
Methionine (g)	0.023	0.167	н/д	0.0	0.19	0.19
Cystine (g)	0.023	0.119	н/д	0.0	0.142	0.142
Phenylalanine (g)	0.045	0.299	н/д	0.001	0.346	0.346
Tyrosine (g)	0.045	0.22	н/д	0.001	0.266	0.266
Valine (g)	0.068	0.378	н/д	0.001	0.448	0.448
Arginine (g)	0.045	0.361	н/д	0.001	0.407	0.407
Histidine (g)	0.023	0.136	н/д	0.0	0.16	0.16
Alanine (g)	0.068	0.326	н/д	0.001	0.395	0.395
Aspartic acid (g)	0.136	0.585	н/д	0.003	0.724	0.724
Glutamic acid (g)	0.477	0.739	н/д	0.003	1.219	1.219
Glycine (g)	0.045	0.189	н/д	0.001	0.236	0.236
Proline (g)	0.045	0.224	н/д	0.001	0.271	0.271
Serine (g)	0.068	0.427	н/д	0.001	0.496	0.496
Cholesterol (mg)	0.0	186.12	0.0	н/д	186.12	186.12
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.023	1.364	1.617	н/д	3.004	3.004
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.045	1.676	2.705	н/д	4.426	4.426
Polyunsaturated (g)	0.068	0.598	6.831	н/д	7.498	7.498