Рецепт Mom's Pasta Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x -(up to)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		macaroni
37.8g 		salami
18.9g 		feta cheese
18.9g 		parmesan cheese
4.17g 		cherry tomatoes
22.6g 		carrots
9.05g 		cucumber
12.23g 		pepper
8.13g 		cabbage
1.0g 		broccoli
30.91g 		dressing
73.44g 		oregano
0.5g 		basil
0.28g 		mustard
1.25g 		parsley
0.6g 		garlic
0.7g 		Всего в порции Всего в рецепте
Protein (g) 4.93 4.27 2.69 1.6 0.2 0.08 0.07 0.07 0.01 0.87 0.28 0.06 0.01 0.05 0.02 0.12 15.33 183.96
Total Fat (g) 0.57 6.37 4.02 1.19 0.05 0.02 0.02 0.01 0.0 0.11 20.83 0.05 0.0 0.05 0.0 0.01 33.32 399.84
Carbohydrates (g) 28.22 0.3 0.77 0.17 0.89 0.87 0.26 0.38 0.06 2.05 7.66 0.32 0.01 0.07 0.04 0.51 42.58 510.96
Ash (g) 0.33 1.12 0.98 0.33 0.11 0.09 0.04 0.03 0.01 0.27 3.25 0.04 0.0 0.05 0.01 0.02 6.69 80.28
Calories (kcal) 140.235 76.923 49.896 17.958 4.068 3.71 1.467 1.626 0.25 10.508 213.703 1.53 0.065 0.838 0.217 2.324 525.318 6303.816
Starch (g) 23.61 н/д н/д н/д 0.0 0.13 0.01 0.0 0.0 0.0 0.0 н/д н/д 0.01 н/д н/д 23.75 285.0
Sucrose (g) 0.18 н/д н/д 0.01 0.0 0.32 0.0 0.01 0.0 0.03 0.0 0.0 0.0 0.0 н/д н/д 0.56 6.72
Glucose (dextrose) (g) 0.05 н/д н/д 0.01 0.28 0.05 0.08 0.09 0.02 0.15 3.44 0.01 0.0 0.01 н/д н/д 4.18 50.16
Fructose (g) 0.04 н/д н/д 0.01 0.31 0.05 0.09 0.09 0.01 0.21 2.67 0.01 0.0 0.0 н/д н/д 3.5 42.0
Lactose (g) 0.0 н/д н/д 0.01 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.0 н/д н/д 0.07 0.84
Maltose (g) 0.74 н/д н/д 0.01 0.0 0.0 0.0 0.0 0.0 0.06 0.0 0.0 0.0 0.0 н/д н/д 0.81 9.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.74 6.84 10.44 0.87 21.36 7.99 11.83 7.63 0.92 27.6 41.42 0.04 0.26 1.03 0.53 0.05 142.53 1710.36
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.01 н/д 0.77 0.04 0.59 0.43 0.17 0.2 0.03 0.53 6.11 0.02 0.0 0.01 0.01 0.17 10.08 120.96
Galactose (g) 0.0 н/д н/д 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.01 0.12
Dietary Fiber (g) 1.2 0.0 0.0 0.0 0.3 0.3 0.1 0.1 0.0 0.8 0.0 0.2 0.0 0.0 0.0 0.1 3.1 37.2
Calcium (mg) 7.938 2.457 93.177 46.208 2.26 2.986 1.712 0.813 0.4 14.526 5.141 7.88 0.5 0.725 0.83 0.56 188.113 2257.356
Iron (mg) 1.25 0.25 0.12 0.04 0.06 0.03 0.03 0.03 0.0 0.23 0.46 0.22 0.01 0.02 0.04 0.02 2.79 33.48
Magnesium (mg) 20.034 4.158 3.591 1.583 2.486 1.086 1.467 0.813 0.12 6.49 2.203 1.35 0.181 0.613 0.301 0.406 46.882 562.584
Phosphorus (mg) 71.44 43.281 63.693 30.375 5.424 3.167 2.568 1.626 0.26 20.398 6.609 1.0 0.158 1.325 0.349 2.919 254.593 3055.116
Potassium (mg) 84.292 71.442 11.718 5.208 53.558 28.955 16.629 14.23 1.7 97.665 35.25 8.345 0.834 1.725 3.333 7.707 442.592 5311.104
Sodium (mg) 2.268 427.14 210.924 63.708 1.13 6.243 0.245 0.244 0.18 10.199 1214.656 0.075 0.011 14.188 0.337 0.182 1951.73 23420.76
Zinc (mg) 0.53 0.79 0.54 0.16 0.04 0.02 0.02 0.01 0.0 0.13 0.1 0.02 0.0 0.01 0.01 0.02 2.41 28.92
Copper (mg) 0.11 0.03 0.006 0.01 0.014 0.005 0.009 0.006 0.0 0.015 0.0 0.005 0.001 0.001 0.001 0.001 0.212 2.544
Manganese (mg) 0.348 0.013 0.006 0.004 0.025 0.013 0.009 0.01 0.002 0.065 0.015 0.023 0.003 0.005 0.001 0.004 0.544 6.528
Selenium (mcg) 23.9 4.8 2.8 0.7 0.0 0.0 0.0 0.0 0.0 0.8 1.5 0.0 0.0 0.4 0.0 0.3 35.2 422.4
Vitamin A, IU (IU) 0.0 0.0 79.758 18.417 188.244 1511.615 8.804 30.087 0.98 192.549 26.438 34.515 14.911 0.888 50.684 0.0 2157.888 25894.656
Retinol (mcg) 0.0 0.0 23.625 4.875 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28.5 342.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 23.625 5.0 9.491 75.554 0.489 1.464 0.05 9.581 1.469 1.725 0.746 0.05 2.533 0.0 131.777 1581.324
Beta Carotene (mcg) 0.0 н/д 0.567 1.292 101.467 749.654 3.791 16.914 0.42 111.573 15.422 20.56 8.881 0.363 30.408 0.0 1061.311 12735.732
Vitamin E (mg) 0.04 н/д 0.03 0.01 0.12 0.06 0.0 0.03 0.0 0.24 3.67 0.09 0.0 0.0 0.0 0.0 4.33 51.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 581.455 0.09 0.0 0.0 0.0 0.0 11.75 0.0 0.0 0.0 0.0 0.0 593.296 7119.552
Lutein + zeaxanthin (mcg) 6.804 н/д 0.0 0.0 27.796 23.164 1.956 27.729 0.3 433.621 0.0 4.31 15.971 0.225 33.459 0.0 575.334 6904.008
Tocopherol, beta (mg) 0.02 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.05 0.0 0.0 0.0 0.0 0.08 0.96
Tocopherol, gamma (mg) 0.33 н/д н/д н/д 0.03 0.0 0.0 0.0 0.0 0.05 н/д 0.1 0.0 0.03 0.0 0.0 0.54 6.48
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.02 0.0 0.0 0.0 0.0 0.02 0.24
Vitamin C (mg) 0.0 0.0 0.0 0.0 2.9 0.5 0.4 6.5 0.4 27.6 0.0 0.3 0.1 0.0 0.8 0.1 39.5 474.0
Thiamin (mg) 0.336 0.176 0.028 0.001 0.009 0.006 0.004 0.005 0.001 0.022 0.007 0.002 0.0 0.004 0.001 0.003 0.605 7.26
Riboflavin (mg) 0.151 0.062 0.159 0.02 0.005 0.005 0.004 0.002 0.0 0.037 0.015 0.002 0.0 0.0 0.001 0.001 0.465 5.58
Niacin (mg) 2.714 1.058 0.187 0.005 0.133 0.089 0.005 0.039 0.002 0.198 0.0 0.031 0.003 0.007 0.008 0.005 4.483 53.796
Pantothenic acid (mg) 0.163 0.2 0.183 0.014 0.02 0.024 0.029 0.008 0.002 0.176 0.0 н/д 0.001 0.004 0.002 н/д 0.827 9.924
Vitamin B-6 (mg) 0.053 0.104 0.079 0.002 0.018 0.013 0.006 0.018 0.001 0.056 0.044 0.006 0.0 0.001 0.001 0.021 0.422 5.064
Folate (mcg) 89.584 0.378 6.048 0.417 3.39 1.719 1.712 0.813 0.43 19.471 0.0 1.37 0.192 0.088 0.915 0.014 126.54 1518.48
Vitamin B-12 (mcg) 0.0 0.53 0.32 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.94 11.28
Choline (mg) 5.7 н/д 2.9 0.6 1.5 0.8 0.7 0.4 0.1 5.8 1.9 0.2 0.0 0.3 0.1 0.5 21.5 258.0
Folic acid (mcg) 82.78 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 82.78 993.36
Tryptophan (g) 0.072 0.047 0.038 0.022 0.002 0.001 0.001 0.001 0.0 0.009 0.0 н/д 0.0 0.0 0.0 0.002 0.195 2.34
Threonine (g) 0.174 0.191 0.121 0.061 0.007 0.017 0.001 0.003 0.0 0.028 0.0 н/д 0.0 0.002 0.001 0.003 0.61 7.32
Isoleucine (g) 0.193 0.204 0.151 0.082 0.005 0.007 0.001 0.002 0.0 0.025 0.0 н/д 0.0 0.002 0.001 0.005 0.677 8.124
Leucine (g) 0.374 0.308 0.265 0.155 0.007 0.009 0.004 0.003 0.0 0.04 0.0 н/д 0.001 0.004 0.001 0.007 1.178 14.136
Lysine (g) 0.113 0.355 0.231 0.124 0.007 0.009 0.004 0.003 0.0 0.043 0.0 н/д 0.0 0.003 0.001 0.004 0.899 10.788
Methionine (g) 0.057 0.089 0.07 0.043 0.002 0.002 0.001 0.001 0.0 0.012 0.0 н/д 0.0 0.001 0.0 0.002 0.28 3.36
Cystine (g) 0.098 0.055 0.015 0.005 0.002 0.007 0.001 0.001 0.0 0.009 0.0 н/д 0.0 0.001 0.0 0.001 0.196 2.352
Phenylalanine (g) 0.253 0.178 0.129 0.087 0.016 0.005 0.004 0.007 0.0 0.037 0.0 н/д 0.0 0.002 0.001 0.003 0.722 8.664
Tyrosine (g) 0.091 0.13 0.127 0.097 0.002 0.004 0.0 0.001 0.0 0.015 0.0 н/д 0.0 0.002 0.0 0.002 0.471 5.652
Valine (g) 0.223 0.212 0.202 0.105 0.005 0.006 0.001 0.003 0.0 0.04 0.0 н/д 0.0 0.003 0.001 0.005 0.807 9.684
Arginine (g) 0.178 0.259 0.089 0.065 0.005 0.008 0.004 0.002 0.001 0.059 0.0 н/д 0.0 0.003 0.001 0.012 0.685 8.22
Histidine (g) 0.113 0.115 0.076 0.045 0.002 0.004 0.0 0.001 0.0 0.019 0.0 н/д 0.0 0.002 0.0 0.002 0.379 4.548
Alanine (g) 0.166 0.253 0.121 0.048 0.007 0.01 0.004 0.003 0.0 0.031 0.0 н/д 0.0 0.002 0.001 0.002 0.65 7.8
Aspartic acid (g) 0.234 0.397 0.147 0.111 0.032 0.017 0.005 0.017 0.001 0.102 0.0 н/д 0.001 0.005 0.002 0.009 1.081 12.972
Glutamic acid (g) 1.739 0.724 0.457 0.363 0.097 0.033 0.024 0.015 0.003 0.167 0.044 н/д 0.001 0.009 0.002 0.015 3.694 44.328
Glycine (g) 0.166 0.293 0.019 0.032 0.005 0.005 0.004 0.002 0.0 0.028 0.0 н/д 0.0 0.003 0.001 0.004 0.561 6.732
Proline (g) 0.593 0.253 0.261 0.193 0.005 0.005 0.001 0.002 0.001 0.034 0.0 н/д 0.0 0.005 0.001 0.002 1.354 16.248
Serine (g) 0.234 0.17 0.221 0.095 0.007 0.005 0.004 0.004 0.001 0.037 0.0 н/д 0.0 0.003 0.001 0.004 0.785 9.42
Cholesterol (mg) 0.0 14.931 16.821 3.667 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 35.419 425.028
Trans Fat (g) 0.0 н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.106 2.247 2.826 0.721 0.007 0.004 0.001 0.005 0.0 0.012 3.283 0.013 0.0 0.003 0.001 0.001 9.23 110.76
Phytosterols (mg) н/д 0.0 н/д н/д 1.582 н/д н/д 0.732 0.11 н/д н/д 1.015 н/д н/д 0.03 0.056 3.525 42.3
Monounsaturated Fat (g) 0.064 3.024 0.873 0.349 0.007 0.001 0.0 0.001 0.0 0.003 4.641 0.003 0.0 0.033 0.002 0.0 9.002 108.024
Polyunsaturated (g) 0.212 0.707 0.112 0.049 0.018 0.011 0.0 0.005 0.0 0.012 9.503 0.026 0.001 0.012 0.001 0.003 10.67 128.04