Рецепт Mom's Overnight Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkg. Hidden Valley Ranch dressing mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		lettuce
2.08g 		eggs
132.0g 		cauliflower
5.07g 		peas
284.0g 		carrot
54.29g 		ranch dressing
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.03 16.61 0.1 14.82 0.5 н/д 32.06 32.06
Total Fat (g) 0.0 14.01 0.01 1.14 0.13 н/д 15.28 15.28
Carbohydrates (g) 0.05 1.48 0.27 38.68 5.2 н/д 45.68 45.68
Ash (g) 0.01 1.43 0.04 2.22 0.53 н/д 4.21 4.21
Calories (kcal) 0.333 204.6 1.268 218.68 22.259 н/д 447.139 447.139
Starch (g) 0.0 н/д н/д 11.84 0.78 н/д 12.62 12.62
Sucrose (g) 0.0 н/д н/д 13.06 1.95 н/д 15.01 15.01
Glucose (dextrose) (g) 0.0 н/д н/д 0.23 0.32 н/д 0.55 0.55
Fructose (g) 0.01 н/д н/д 0.71 0.3 н/д 1.01 1.01
Lactose (g) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.23 0.0 н/д 0.23 0.23
Alcohol (g) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 1.99 98.5 4.66 227.14 47.93 н/д 380.22 380.22
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.01 1.48 0.12 14.2 2.57 н/д 18.38 18.38
Galactose (g) 0.0 н/д н/д 0.0 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.1 12.8 1.5 н/д 14.4 14.4
Calcium (mg) 0.686 66.0 1.115 62.48 17.916 н/д 148.198 148.198
Iron (mg) 0.02 1.57 0.02 4.35 0.16 н/д 6.13 6.13
Magnesium (mg) 0.25 13.2 0.761 73.84 6.515 н/д 94.565 94.565
Phosphorus (mg) 0.582 227.04 2.231 232.88 19.002 н/д 481.735 481.735
Potassium (mg) 3.89 166.32 15.362 434.52 173.728 н/д 793.82 793.82
Sodium (mg) 0.52 163.68 1.521 306.72 37.46 н/д 509.901 509.901
Zinc (mg) 0.0 1.39 0.01 2.33 0.13 н/д 3.86 3.86
Copper (mg) 0.001 0.013 0.002 0.341 0.027 н/д 0.384 0.384
Manganese (mg) 0.004 0.04 0.008 0.966 0.076 н/д 1.093 1.093
Selenium (mcg) 0.0 40.7 0.0 5.4 0.1 н/д 46.2 46.2
Vitamin A, IU (IU) 155.834 773.52 0.659 5844.72 9069.687 н/д 15844.42 15844.42
Retinol (mcg) н/д 221.76 0.0 0.0 0.0 н/д 221.76 221.76
Vitamin A, RAE (mcg_RAE) 7.8 223.08 0.051 292.52 453.322 н/д 976.772 976.772
Beta Carotene (mcg) 93.496 14.52 0.406 3479.0 4497.927 н/д 8085.348 8085.348
Vitamin E (mg) 0.0 1.36 0.0 0.06 0.36 н/д 1.78 1.78
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.543 н/д 0.543 0.543
Lutein + zeaxanthin (mcg) 35.859 465.96 1.673 6679.68 138.982 н/д 7322.155 7322.155
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.01 н/д 0.01 0.01
Tocopherol, gamma (mg) 0.0 н/д 0.01 2.13 0.0 н/д 2.15 2.15
Tocopherol, delta (mg) 0.0 н/д 0.0 0.03 0.0 н/д 0.03 0.03
Vitamin C (mg) 0.1 0.0 2.4 51.1 3.2 н/д 56.8 56.8
Thiamin (mg) 0.001 0.092 0.003 0.738 0.038 н/д 0.873 0.873
Riboflavin (mg) 0.002 0.673 0.003 0.284 0.033 н/д 0.994 0.994
Niacin (mg) 0.007 0.079 0.027 4.885 0.532 н/д 5.53 5.53
Pantothenic acid (mg) 0.003 1.848 0.033 1.562 0.147 н/д 3.592 3.592
Vitamin B-6 (mg) 0.002 0.158 0.011 0.227 0.076 н/д 0.475 0.475
Folate (mcg) 0.749 58.08 2.89 150.52 10.315 н/д 222.554 222.554
Vitamin B-12 (mcg) н/д 1.47 0.0 0.0 0.0 н/д 1.47 1.47
Choline (mg) 0.2 297.4 2.3 76.7 4.8 н/д 381.4 381.4
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.0 0.198 0.002 0.114 0.005 н/д 0.319 0.319
Threonine (g) 0.001 0.792 0.004 0.568 0.103 н/д 1.468 1.468
Isoleucine (g) 0.001 0.911 0.004 0.54 0.043 н/д 1.499 1.499
Leucine (g) 0.001 1.426 0.006 0.88 0.054 н/д 2.368 2.368
Lysine (g) 0.001 1.188 0.006 0.88 0.054 н/д 2.129 2.129
Methionine (g) 0.0 0.515 0.002 0.227 0.011 н/д 0.755 0.755
Cystine (g) 0.0 0.383 0.001 0.085 0.043 н/д 0.513 0.513
Phenylalanine (g) 0.001 0.884 0.004 0.54 0.033 н/д 1.462 1.462
Tyrosine (g) 0.001 0.673 0.002 0.312 0.022 н/д 1.01 1.01
Valine (g) 0.001 1.016 0.005 0.653 0.038 н/д 1.714 1.714
Arginine (g) 0.001 1.003 0.005 1.164 0.049 н/д 2.222 2.222
Histidine (g) 0.0 0.396 0.002 0.284 0.022 н/д 0.704 0.704
Alanine (g) 0.001 0.924 0.005 0.653 0.06 н/д 1.643 1.643
Aspartic acid (g) 0.003 1.663 0.012 1.363 0.103 н/д 3.144 3.144
Glutamic acid (g) 0.003 2.165 0.013 2.016 0.201 н/д 4.399 4.399
Glycine (g) 0.001 0.554 0.003 0.511 0.027 н/д 1.097 1.097
Proline (g) 0.001 0.66 0.005 0.483 0.027 н/д 1.175 1.175
Serine (g) 0.001 1.241 0.005 0.483 0.027 н/д 1.757 1.757
Cholesterol (mg) н/д 559.68 0.0 0.0 0.0 н/д 559.68 559.68
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) н/д 4.316 0.001 0.199 0.022 н/д 4.538 4.538
Phytosterols (mg) н/д н/д 0.913 н/д н/д н/д 0.913 0.913
Monounsaturated Fat (g) н/д 5.386 0.001 0.085 0.005 н/д 5.477 5.477
Polyunsaturated (g) н/д 1.861 0.003 0.511 0.065 н/д 2.44 2.44