Рецепт Mom's Ham And Egg Bake - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		bell pepper
7.64g 		onion
9.0g 		butter
7.1g 		flour
5.86g 		chicken gumbo soup
148.25g 		rice
19.75g 		milk
61.0g 		eggs
36.96g 		ham
85.05g 		biscuits
16.0g 		Всего в порции Всего в рецепте
Protein (g) 0.07 0.1 0.06 0.61 1.6 0.53 2.06 4.65 14.83 1.0 25.5 102.0
Total Fat (g) 0.01 0.01 5.76 0.06 0.87 0.06 0.59 3.67 5.24 0.5 16.77 67.08
Carbohydrates (g) 0.35 0.84 0.0 4.47 5.08 5.56 3.04 0.28 0.59 7.25 27.48 109.92
Ash (g) 0.03 0.03 0.15 0.03 н/д 0.08 0.46 0.32 2.8 0.72 4.62 18.48
Calories (kcal) 1.527 3.6 50.907 21.33 34.098 25.675 25.62 52.853 113.117 37.44 366.166 1464.664
Starch (g) 0.0 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.01 0.09 н/д н/д н/д н/д 0.0 0.04 н/д н/д 0.14 0.56
Glucose (dextrose) (g) 0.09 0.18 н/д н/д н/д н/д 0.0 0.08 н/д н/д 0.34 1.36
Fructose (g) 0.09 0.12 н/д н/д н/д н/д 0.0 0.04 н/д н/д 0.24 0.96
Lactose (g) 0.0 0.0 н/д н/д н/д н/д 3.17 0.04 н/д н/д 3.21 12.84
Maltose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.04 н/д н/д 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 7.17 8.02 1.13 0.7 139.12 13.52 54.85 28.03 61.59 6.5 320.62 1282.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 0.18 0.38 0.0 0.02 1.51 0.01 3.17 0.28 н/д 1.0 6.56 26.24
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.04 н/д н/д 0.04 0.16
Dietary Fiber (g) 0.1 0.2 0.0 0.2 1.2 0.1 0.0 0.0 0.0 0.3 2.0 8.0
Calcium (mg) 0.764 2.07 1.704 0.879 14.825 1.975 72.59 19.589 5.954 н/д 120.349 481.396
Iron (mg) 0.03 0.02 0.0 0.27 0.55 0.24 0.02 0.68 0.91 0.36 3.07 12.28
Magnesium (mg) 0.764 0.9 0.142 1.289 2.965 2.37 6.71 4.435 17.01 н/д 36.585 146.34
Phosphorus (mg) 1.527 2.61 1.704 6.329 14.825 8.493 57.95 70.594 236.439 н/д 400.47 1601.88
Potassium (mg) 13.363 13.14 1.704 6.27 45.958 6.913 91.5 49.526 231.336 н/д 459.71 1838.84
Sodium (mg) 0.229 0.36 40.896 0.117 579.658 0.198 26.84 51.744 1029.105 142.56 1871.706 7486.824
Zinc (mg) 0.01 0.02 0.01 0.04 0.22 0.1 0.26 0.41 1.96 н/д 3.01 12.04
Copper (mg) 0.005 0.004 0.0 0.008 0.074 0.014 0.006 0.037 0.094 н/д 0.242 0.968
Manganese (mg) 0.009 0.012 0.0 0.04 н/д 0.093 0.0 0.015 0.026 н/д 0.194 0.776
Selenium (mcg) 0.0 0.0 0.1 2.0 4.9 1.5 2.0 11.7 13.9 н/д 36.2 144.8
Vitamin A, IU (IU) 28.254 0.18 177.429 0.0 н/д 0.0 119.56 179.995 4.253 н/д 509.671 2038.684
Retinol (mcg) 0.0 0.0 47.641 0.0 0.0 0.0 35.38 51.374 1.701 н/д 136.096 544.384
Vitamin A, RAE (mcg_RAE) 1.375 0.0 48.564 0.0 4.448 0.0 35.38 51.744 1.701 н/д 143.211 572.844
Beta Carotene (mcg) 15.883 0.09 11.218 0.0 47.44 0.0 1.22 3.696 н/д н/д 79.547 318.188
Vitamin E (mg) 0.03 0.0 0.16 0.0 0.22 0.01 0.01 0.36 н/д н/д 0.79 3.16
Vitamin D (IU) н/д н/д 3.976 н/д н/д н/д 31.72 12.936 н/д н/д 48.632 194.528
Lycopene (mcg) 0.0 0.0 0.0 0.0 1467.675 0.0 0.0 0.0 н/д н/д 1467.675 5870.7
Lutein + zeaxanthin (mcg) 26.04 0.36 0.0 1.055 41.51 0.0 0.0 122.338 н/д н/д 191.302 765.208
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.01 н/д н/д 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.02 н/д н/д 0.0 0.18 н/д н/д 0.21 0.84
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.01 н/д н/д 0.01 0.04
Vitamin C (mg) 6.1 0.7 0.0 0.0 3.0 0.0 0.0 0.0 19.3 н/д 29.1 116.4
Thiamin (mg) 0.005 0.005 0.001 0.046 0.015 0.032 0.012 0.026 0.451 н/д 0.591 2.364
Riboflavin (mg) 0.002 0.003 0.002 0.029 0.03 0.002 0.116 0.177 0.162 н/д 0.522 2.088
Niacin (mg) 0.037 0.011 0.003 0.346 0.4 0.292 0.055 0.026 2.152 н/д 3.321 13.284
Pantothenic acid (mg) 0.008 0.011 0.008 0.026 н/д 0.077 0.22 0.532 0.561 н/д 1.442 5.768
Vitamin B-6 (mg) 0.017 0.011 0.0 0.002 0.044 0.018 0.024 0.052 0.196 н/д 0.364 1.456
Folate (mcg) 0.764 1.71 0.213 10.724 2.965 11.455 3.05 17.371 3.402 н/д 51.654 206.616
Vitamin B-12 (mcg) 0.0 0.0 0.01 0.0 0.01 0.0 0.27 0.48 0.58 н/д 1.35 5.4
Choline (mg) 0.4 0.5 1.3 0.6 5.3 0.4 10.8 92.8 н/д н/д 112.3 449.2
Folic acid (mcg) 0.0 0.0 0.0 9.024 0.0 10.863 0.0 0.0 0.0 н/д 19.887 79.548
Tryptophan (g) 0.001 0.001 0.001 0.008 н/д 0.006 0.024 0.063 н/д н/д 0.103 0.412
Threonine (g) 0.003 0.002 0.003 0.016 н/д 0.02 0.055 0.207 н/д н/д 0.306 1.224
Isoleucine (g) 0.002 0.001 0.004 0.021 н/д 0.024 0.116 0.248 н/д н/д 0.414 1.656
Leucine (g) 0.003 0.003 0.006 0.042 н/д 0.043 0.232 0.403 н/д н/д 0.731 2.924
Lysine (g) 0.003 0.004 0.005 0.013 н/д 0.02 0.177 0.336 н/д н/д 0.558 2.232
Methionine (g) 0.001 0.0 0.001 0.011 н/д 0.012 0.049 0.14 н/д н/д 0.214 0.856
Cystine (g) 0.001 0.0 0.001 0.013 н/д 0.012 0.073 0.1 н/д н/д 0.199 0.796
Phenylalanine (g) 0.007 0.003 0.003 0.03 н/д 0.028 0.104 0.251 н/д н/д 0.426 1.704
Tyrosine (g) 0.001 0.001 0.003 0.018 н/д 0.018 0.085 0.185 н/д н/д 0.311 1.244
Valine (g) 0.003 0.002 0.004 0.025 н/д 0.032 0.134 0.318 н/д н/д 0.517 2.068
Arginine (g) 0.002 0.009 0.002 0.025 н/д 0.043 0.061 0.303 н/д н/д 0.446 1.784
Histidine (g) 0.001 0.001 0.001 0.013 н/д 0.012 0.049 0.115 н/д н/д 0.192 0.768
Alanine (g) 0.003 0.002 0.002 0.019 н/д 0.032 0.067 0.274 н/д н/д 0.399 1.596
Aspartic acid (g) 0.016 0.008 0.004 0.026 н/д 0.049 0.189 0.492 н/д н/д 0.784 3.136
Glutamic acid (g) 0.015 0.023 0.013 0.204 н/д 0.103 0.476 0.621 н/д н/д 1.454 5.816
Glycine (g) 0.002 0.003 0.001 0.022 н/д 0.024 0.037 0.159 н/д н/д 0.247 0.988
Proline (g) 0.002 0.001 0.006 0.07 н/д 0.026 0.22 0.188 н/д н/д 0.512 2.048
Serine (g) 0.004 0.002 0.004 0.03 н/д 0.028 0.128 0.359 н/д н/д 0.554 2.216
Cholesterol (mg) 0.0 0.0 15.265 0.0 2.965 0.0 3.05 156.341 60.386 0.0 238.006 952.024
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.088 0.088 0.352
Saturated Fat (g) 0.005 0.004 3.647 0.009 0.193 0.016 0.384 1.146 1.42 0.075 6.899 27.596
Phytosterols (mg) 0.687 1.35 н/д н/д н/д н/д н/д н/д н/д н/д 2.037 8.148
Monounsaturated Fat (g) 0.001 0.001 1.492 0.005 0.4 0.018 0.171 1.408 2.262 н/д 5.759 23.036
Polyunsaturated (g) 0.005 0.002 0.216 0.024 0.208 0.016 0.024 0.503 0.663 н/д 1.66 6.64