Рецепт Mom's Easy Spanish Flan - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		milk
46.13g 		water
29.63g 		eggs
24.64g 		sugar
25.0g 		vanilla
0.53g 		sugar
18.75g 		Всего в порции Всего в рецепте
Protein (g) 3.14 0.0 3.1 0.0 0.0 0.0 6.24 49.92
Total Fat (g) 3.49 0.0 2.45 0.0 0.0 0.0 5.94 47.52
Carbohydrates (g) 4.63 0.0 0.19 25.0 0.07 18.75 48.63 389.04
Ash (g) 0.71 0.03 0.21 0.0 0.0 0.0 0.96 7.68
Calories (kcal) 61.808 0.0 35.235 96.75 1.512 72.563 267.867 2142.936
Starch (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.03 н/д н/д н/д 0.03 0.24
Glucose (dextrose) (g) н/д н/д 0.05 н/д н/д н/д 0.05 0.4
Fructose (g) н/д н/д 0.03 н/д н/д н/д 0.03 0.24
Lactose (g) н/д н/д 0.03 н/д н/д н/д 0.03 0.24
Maltose (g) н/д н/д 0.03 н/д н/д н/д 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.2 0.0 0.2 1.6
Water (g) 34.15 29.6 18.69 0.01 0.28 0.01 82.72 661.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.63 0.0 0.19 24.98 0.07 18.73 48.6 388.8
Galactose (g) н/д н/д 0.03 н/д н/д н/д 0.03 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 120.386 0.889 13.059 0.25 0.058 0.188 134.829 1078.632
Iron (mg) 0.09 0.0 0.45 0.0 0.0 0.0 0.54 4.32
Magnesium (mg) 11.07 0.296 2.957 0.0 0.063 0.0 14.386 115.088
Phosphorus (mg) 93.634 0.0 47.062 0.0 0.032 0.0 140.728 1125.824
Potassium (mg) 139.759 0.0 33.018 0.5 0.777 0.375 174.428 1395.424
Sodium (mg) 48.893 1.185 34.496 0.0 0.047 0.0 84.621 676.968
Zinc (mg) 0.36 0.0 0.27 0.0 0.0 0.0 0.63 5.04
Copper (mg) 0.009 0.003 0.025 0.0 0.0 0.0 0.037 0.296
Manganese (mg) 0.005 0.0 0.01 0.0 0.001 0.0 0.016 0.128
Selenium (mcg) 1.1 0.0 7.8 0.2 0.0 0.1 9.1 72.8
Vitamin A, IU (IU) 107.471 0.0 119.997 0.0 0.0 0.0 227.468 1819.744
Retinol (mcg) 29.52 0.0 34.25 0.0 0.0 0.0 63.77 510.16
Vitamin A, RAE (mcg_RAE) 29.981 0.0 34.496 0.0 0.0 0.0 64.477 515.816
Beta Carotene (mcg) 5.535 0.0 2.464 0.0 0.0 0.0 7.999 63.992
Vitamin E (mg) 0.06 0.0 0.24 0.0 0.0 0.0 0.3 2.4
Vitamin D (IU) н/д 0.0 8.624 н/д н/д н/д 8.624 68.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 81.558 0.0 0.0 0.0 81.558 652.464
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.12 н/д н/д н/д 0.12 0.96
Tocopherol, delta (mg) н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.9 7.2
Thiamin (mg) 0.023 0.0 0.017 0.0 0.0 0.0 0.04 0.32
Riboflavin (mg) 0.148 0.0 0.118 0.005 0.001 0.004 0.275 2.2
Niacin (mg) 0.088 0.0 0.017 0.0 0.002 0.0 0.107 0.856
Pantothenic acid (mg) 0.295 0.0 0.355 0.0 0.0 0.0 0.65 5.2
Vitamin B-6 (mg) 0.023 0.0 0.034 0.0 0.0 0.0 0.058 0.464
Folate (mcg) 3.69 0.0 11.581 0.0 0.0 0.0 15.271 122.168
Vitamin B-12 (mcg) 0.07 0.0 0.32 0.0 0.0 0.0 0.39 3.12
Choline (mg) 14.7 0.0 61.9 0.0 н/д 0.0 76.5 612.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.046 н/д 0.042 н/д н/д н/д 0.088 0.704
Threonine (g) 0.143 н/д 0.138 н/д н/д н/д 0.281 2.248
Isoleucine (g) 0.189 н/д 0.165 н/д н/д н/д 0.354 2.832
Leucine (g) 0.309 н/д 0.269 н/д н/д н/д 0.578 4.624
Lysine (g) 0.249 н/д 0.224 н/д н/д н/д 0.473 3.784
Methionine (g) 0.078 н/д 0.094 н/д н/д н/д 0.172 1.376
Cystine (g) 0.028 н/д 0.067 н/д н/д н/д 0.094 0.752
Phenylalanine (g) 0.152 н/д 0.168 н/д н/д н/д 0.32 2.56
Tyrosine (g) 0.152 н/д 0.123 н/д н/д н/д 0.275 2.2
Valine (g) 0.212 н/д 0.212 н/д н/д н/д 0.424 3.392
Arginine (g) 0.115 н/д 0.202 н/д н/д н/д 0.317 2.536
Histidine (g) 0.088 н/д 0.076 н/д н/д н/д 0.164 1.312
Alanine (g) 0.111 н/д 0.182 н/д н/д н/д 0.293 2.344
Aspartic acid (g) 0.24 н/д 0.328 н/д н/д н/д 0.568 4.544
Glutamic acid (g) 0.66 н/д 0.414 н/д н/д н/д 1.074 8.592
Glycine (g) 0.065 н/д 0.106 н/д н/д н/д 0.171 1.368
Proline (g) 0.304 н/д 0.126 н/д н/д н/д 0.43 3.44
Serine (g) 0.171 н/д 0.239 н/д н/д н/д 0.41 3.28
Cholesterol (mg) 13.376 0.0 104.227 0.0 0.0 0.0 117.603 940.824
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.117 0.0 0.764 0.0 0.0 0.0 2.881 23.048
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 1.079 0.0 0.939 0.0 0.0 0.0 2.018 16.144
Polyunsaturated (g) 0.115 0.0 0.335 0.0 0.0 0.0 0.45 3.6