Рецепт Mom's Easy Spanish Flan - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	milk 46.13g	water 29.63g	eggs 24.64g	sugar 25.0g	vanilla 0.53g	sugar 18.75g	Всего в порции	Всего в рецепте
Protein (g)	3.14	0.0	3.1	0.0	0.0	0.0	6.24	49.92
Total Fat (g)	3.49	0.0	2.45	0.0	0.0	0.0	5.94	47.52
Carbohydrates (g)	4.63	0.0	0.19	25.0	0.07	18.75	48.63	389.04
Ash (g)	0.71	0.03	0.21	0.0	0.0	0.0	0.96	7.68
Calories (kcal)	61.808	0.0	35.235	96.75	1.512	72.563	267.867	2142.936
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.03	н/д	н/д	н/д	0.03	0.24
Glucose (dextrose) (g)	н/д	н/д	0.05	н/д	н/д	н/д	0.05	0.4
Fructose (g)	н/д	н/д	0.03	н/д	н/д	н/д	0.03	0.24
Lactose (g)	н/д	н/д	0.03	н/д	н/д	н/д	0.03	0.24
Maltose (g)	н/д	н/д	0.03	н/д	н/д	н/д	0.03	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.2	0.0	0.2	1.6
Water (g)	34.15	29.6	18.69	0.01	0.28	0.01	82.72	661.76
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.63	0.0	0.19	24.98	0.07	18.73	48.6	388.8
Galactose (g)	н/д	н/д	0.03	н/д	н/д	н/д	0.03	0.24
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	120.386	0.889	13.059	0.25	0.058	0.188	134.829	1078.632
Iron (mg)	0.09	0.0	0.45	0.0	0.0	0.0	0.54	4.32
Magnesium (mg)	11.07	0.296	2.957	0.0	0.063	0.0	14.386	115.088
Phosphorus (mg)	93.634	0.0	47.062	0.0	0.032	0.0	140.728	1125.824
Potassium (mg)	139.759	0.0	33.018	0.5	0.777	0.375	174.428	1395.424
Sodium (mg)	48.893	1.185	34.496	0.0	0.047	0.0	84.621	676.968
Zinc (mg)	0.36	0.0	0.27	0.0	0.0	0.0	0.63	5.04
Copper (mg)	0.009	0.003	0.025	0.0	0.0	0.0	0.037	0.296
Manganese (mg)	0.005	0.0	0.01	0.0	0.001	0.0	0.016	0.128
Selenium (mcg)	1.1	0.0	7.8	0.2	0.0	0.1	9.1	72.8
Vitamin A, IU (IU)	107.471	0.0	119.997	0.0	0.0	0.0	227.468	1819.744
Retinol (mcg)	29.52	0.0	34.25	0.0	0.0	0.0	63.77	510.16
Vitamin A, RAE (mcg_RAE)	29.981	0.0	34.496	0.0	0.0	0.0	64.477	515.816
Beta Carotene (mcg)	5.535	0.0	2.464	0.0	0.0	0.0	7.999	63.992
Vitamin E (mg)	0.06	0.0	0.24	0.0	0.0	0.0	0.3	2.4
Vitamin D (IU)	н/д	0.0	8.624	н/д	н/д	н/д	8.624	68.992
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	81.558	0.0	0.0	0.0	81.558	652.464
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.12	н/д	н/д	н/д	0.12	0.96
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.9	0.0	0.0	0.0	0.0	0.0	0.9	7.2
Thiamin (mg)	0.023	0.0	0.017	0.0	0.0	0.0	0.04	0.32
Riboflavin (mg)	0.148	0.0	0.118	0.005	0.001	0.004	0.275	2.2
Niacin (mg)	0.088	0.0	0.017	0.0	0.002	0.0	0.107	0.856
Pantothenic acid (mg)	0.295	0.0	0.355	0.0	0.0	0.0	0.65	5.2
Vitamin B-6 (mg)	0.023	0.0	0.034	0.0	0.0	0.0	0.058	0.464
Folate (mcg)	3.69	0.0	11.581	0.0	0.0	0.0	15.271	122.168
Vitamin B-12 (mcg)	0.07	0.0	0.32	0.0	0.0	0.0	0.39	3.12
Choline (mg)	14.7	0.0	61.9	0.0	н/д	0.0	76.5	612.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.046	н/д	0.042	н/д	н/д	н/д	0.088	0.704
Threonine (g)	0.143	н/д	0.138	н/д	н/д	н/д	0.281	2.248
Isoleucine (g)	0.189	н/д	0.165	н/д	н/д	н/д	0.354	2.832
Leucine (g)	0.309	н/д	0.269	н/д	н/д	н/д	0.578	4.624
Lysine (g)	0.249	н/д	0.224	н/д	н/д	н/д	0.473	3.784
Methionine (g)	0.078	н/д	0.094	н/д	н/д	н/д	0.172	1.376
Cystine (g)	0.028	н/д	0.067	н/д	н/д	н/д	0.094	0.752
Phenylalanine (g)	0.152	н/д	0.168	н/д	н/д	н/д	0.32	2.56
Tyrosine (g)	0.152	н/д	0.123	н/д	н/д	н/д	0.275	2.2
Valine (g)	0.212	н/д	0.212	н/д	н/д	н/д	0.424	3.392
Arginine (g)	0.115	н/д	0.202	н/д	н/д	н/д	0.317	2.536
Histidine (g)	0.088	н/д	0.076	н/д	н/д	н/д	0.164	1.312
Alanine (g)	0.111	н/д	0.182	н/д	н/д	н/д	0.293	2.344
Aspartic acid (g)	0.24	н/д	0.328	н/д	н/д	н/д	0.568	4.544
Glutamic acid (g)	0.66	н/д	0.414	н/д	н/д	н/д	1.074	8.592
Glycine (g)	0.065	н/д	0.106	н/д	н/д	н/д	0.171	1.368
Proline (g)	0.304	н/д	0.126	н/д	н/д	н/д	0.43	3.44
Serine (g)	0.171	н/д	0.239	н/д	н/д	н/д	0.41	3.28
Cholesterol (mg)	13.376	0.0	104.227	0.0	0.0	0.0	117.603	940.824
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	2.117	0.0	0.764	0.0	0.0	0.0	2.881	23.048
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	1.079	0.0	0.939	0.0	0.0	0.0	2.018	16.144
Polyunsaturated (g)	0.115	0.0	0.335	0.0	0.0	0.0	0.45	3.6