Рецепт Mom's Czech Sauerkraut (Kysele Zeli) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 jar or possibly bag of sauerkraut, (I prefer Vlasic in the jar)
    Lard
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		caraway
4.93g 		onion
63.0g 		lard
0.0g 		flour
7.81g 		sugar
4.2g 		potato
159.75g 		Всего в порции Всего в рецепте
Protein (g) 1.24 0.69 н/д 0.81 0.0 3.23 5.97 5.97
Total Fat (g) 1.44 0.06 н/д 0.08 0.0 0.14 1.72 1.72
Carbohydrates (g) 0.15 5.88 н/д 5.96 4.2 27.91 44.1 44.1
Ash (g) 0.16 0.22 н/д 0.04 0.0 1.73 2.14 2.14
Calories (kcal) 18.537 25.2 н/д 28.428 16.254 123.008 211.427 211.427
Starch (g) н/д 0.0 н/д н/д н/д 24.67 24.67 24.67
Sucrose (g) н/д 0.62 н/д н/д н/д 0.27 0.9 0.9
Glucose (dextrose) (g) н/д 1.24 н/д н/д н/д 0.53 1.77 1.77
Fructose (g) н/д 0.81 н/д н/д н/д 0.43 1.24 1.24
Lactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 1.94 56.14 н/д 0.93 0.0 126.75 185.75 185.75
Caffeine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 2.67 н/д 0.02 4.2 1.25 8.13 8.13
Galactose (g) н/д 0.0 н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.1 н/д 0.2 0.0 3.5 4.8 4.8
Calcium (mg) 33.179 14.49 н/д 1.172 0.042 19.17 68.052 68.052
Iron (mg) 0.03 0.13 н/д 0.36 0.0 1.25 1.77 1.77
Magnesium (mg) 1.085 6.3 н/д 1.718 0.0 36.743 45.845 45.845
Phosphorus (mg) 24.157 18.27 н/д 8.435 0.0 91.058 141.919 141.919
Potassium (mg) 4.585 91.98 н/д 8.357 0.084 672.548 777.553 777.553
Sodium (mg) 34.017 2.52 н/д 0.156 0.0 9.585 46.278 46.278
Zinc (mg) 0.14 0.11 н/д 0.05 0.0 0.46 0.77 0.77
Copper (mg) 0.001 0.025 н/д 0.011 0.0 0.176 0.213 0.213
Manganese (mg) 0.001 0.082 н/д 0.053 0.0 0.24 0.376 0.376
Selenium (mcg) 0.7 0.3 н/д 2.6 0.0 0.5 4.2 4.2
Vitamin A, IU (IU) 51.962 1.26 н/д 0.0 0.0 3.195 56.417 56.417
Retinol (mcg) 12.917 0.0 н/д 0.0 0.0 0.0 12.917 12.917
Vitamin A, RAE (mcg_RAE) 13.36 0.0 н/д 0.0 0.0 0.0 13.36 13.36
Beta Carotene (mcg) н/д 0.63 н/д 0.0 0.0 1.598 2.227 2.227
Vitamin E (mg) н/д 0.01 н/д 0.0 0.0 0.02 0.03 0.03
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 2.52 н/д 1.406 0.0 12.78 16.706 16.706
Tocopherol, beta (mg) н/д 0.0 н/д 0.01 н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) н/д 0.0 н/д 0.03 н/д 0.0 0.03 0.03
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 4.7 н/д 0.0 0.0 31.5 36.1 36.1
Thiamin (mg) 0.001 0.031 н/д 0.062 0.0 0.128 0.222 0.222
Riboflavin (mg) 0.022 0.019 н/д 0.038 0.001 0.048 0.128 0.128
Niacin (mg) 0.009 0.076 н/д 0.461 0.0 1.677 2.223 2.223
Pantothenic acid (mg) 0.009 0.076 н/д 0.034 0.0 0.479 0.599 0.599
Vitamin B-6 (mg) 0.003 0.076 н/д 0.003 0.0 0.479 0.561 0.561
Folate (mcg) 0.887 11.97 н/д 14.292 0.0 25.56 52.71 52.71
Vitamin B-12 (mcg) 0.01 0.0 н/д 0.0 0.0 0.0 0.01 0.01
Choline (mg) н/д 3.8 н/д 0.8 0.0 19.3 24.0 24.0
Folic acid (mcg) 0.0 0.0 н/д 12.027 0.0 0.0 12.027 12.027
Tryptophan (g) 0.016 0.006 н/д 0.01 н/д 0.048 0.08 0.08
Threonine (g) 0.044 0.013 н/д 0.022 н/д 0.128 0.207 0.207
Isoleucine (g) 0.077 0.006 н/д 0.028 н/д 0.128 0.239 0.239
Leucine (g) 0.119 0.019 н/д 0.055 н/д 0.192 0.385 0.385
Lysine (g) 0.104 0.025 н/д 0.018 н/д 0.208 0.354 0.354
Methionine (g) 0.033 0.0 н/д 0.014 н/д 0.048 0.095 0.095
Cystine (g) 0.006 0.0 н/д 0.017 н/д 0.048 0.072 0.072
Phenylalanine (g) 0.066 0.019 н/д 0.041 н/д 0.144 0.269 0.269
Tyrosine (g) 0.06 0.006 н/д 0.024 н/д 0.128 0.218 0.218
Valine (g) 0.083 0.013 н/д 0.033 н/д 0.192 0.32 0.32
Arginine (g) 0.047 0.063 н/д 0.033 н/д 0.16 0.302 0.302
Histidine (g) 0.043 0.006 н/д 0.018 н/д 0.08 0.148 0.148
Alanine (g) 0.035 0.013 н/д 0.026 н/д 0.096 0.169 0.169
Aspartic acid (g) 0.08 0.057 н/д 0.034 н/д 0.815 0.986 0.986
Glutamic acid (g) 0.304 0.164 н/д 0.272 н/д 0.559 1.298 1.298
Glycine (g) 0.022 0.019 н/д 0.029 н/д 0.096 0.165 0.165
Proline (g) 0.14 0.006 н/д 0.094 н/д 0.112 0.352 0.352
Serine (g) 0.072 0.013 н/д 0.041 н/д 0.144 0.269 0.269
Cholesterol (mg) 4.585 0.0 н/д 0.0 0.0 0.0 4.585 4.585
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.916 0.025 н/д 0.012 0.0 0.048 1.002 1.002
Phytosterols (mg) н/д 9.45 н/д н/д н/д 7.988 17.437 17.437
Monounsaturated Fat (g) 0.408 0.006 н/д 0.007 0.0 0.0 0.422 0.422
Polyunsaturated (g) 0.041 0.013 н/д 0.032 0.0 0.064 0.149 0.149