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Рецепт Mom's Curry Tomato Sauce - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 sm Warm peppers
1/2 tsp Garam marsala
1/2 tsp Corriander
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		pepper
16.26g 		peppers
0.0g 		onions
45.0g 		garlic
0.87g 		curry
0.33g 		tomatoes
31.67g 		salt
0.07g 		sugar
0.35g 		celery
5.04g 		Всего в порции Всего в рецепте
Protein (g) 0.14 н/д 0.5 0.06 0.04 0.25 0.0 0.0 0.03 1.01 6.06
Total Fat (g) 0.03 н/д 0.05 0.0 0.05 0.04 0.0 0.0 0.01 0.17 1.02
Carbohydrates (g) 0.75 н/д 4.2 0.29 0.19 1.27 0.0 0.35 0.15 7.21 43.26
Ash (g) 0.07 н/д 0.16 0.01 0.02 0.26 0.07 0.0 0.04 0.62 3.72
Calories (kcal) 3.253 н/д 18.0 1.296 1.083 5.383 0.0 1.355 0.807 31.177 187.062
Starch (g) 0.0 н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.02 н/д 0.45 н/д 0.0 0.0 н/д н/д 0.01 0.47 2.82
Glucose (dextrose) (g) 0.19 н/д 0.89 н/д 0.0 0.35 н/д н/д 0.03 1.46 8.76
Fructose (g) 0.18 н/д 0.58 н/д 0.0 0.4 н/д н/д 0.03 1.19 7.14
Lactose (g) 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.27 н/д 40.1 0.51 0.03 29.86 0.0 0.0 4.81 90.58 543.48
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.39 н/д 1.91 0.01 0.01 0.75 0.0 0.35 0.09 3.51 21.06
Galactose (g) 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.03 0.03 0.18
Dietary Fiber (g) 0.3 н/д 0.8 0.0 0.1 0.3 0.0 0.0 0.1 1.6 9.6
Calcium (mg) 1.626 н/д 10.35 1.575 1.593 9.817 0.016 0.004 2.017 26.998 161.988
Iron (mg) 0.06 н/д 0.09 0.01 0.1 0.31 0.0 0.0 0.01 0.58 3.48
Magnesium (mg) 1.626 н/д 4.5 0.218 0.847 3.483 0.001 0.0 0.555 11.229 67.374
Phosphorus (mg) 3.253 н/д 13.05 1.331 1.163 6.017 0.0 0.0 1.21 26.024 156.144
Potassium (mg) 28.461 н/д 65.7 3.489 5.143 59.533 0.005 0.007 13.113 175.451 1052.706
Sodium (mg) 0.488 н/д 1.8 0.148 0.173 45.283 25.839 0.0 4.035 77.766 466.596
Zinc (mg) 0.02 н/д 0.08 0.01 0.01 0.04 0.0 0.0 0.01 0.17 1.02
Copper (mg) 0.011 н/д 0.018 0.003 0.003 0.022 0.0 0.0 0.002 0.059 0.354
Manganese (mg) 0.02 н/д 0.059 0.015 0.014 0.025 0.0 0.0 0.005 0.137 0.822
Selenium (mcg) 0.0 н/д 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.5 3.0
Vitamin A, IU (IU) 60.174 н/д 0.9 0.078 3.287 37.05 0.0 0.0 22.645 124.134 744.804
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 2.927 н/д 0.0 0.0 0.163 1.9 0.0 0.0 1.11 6.1 36.6
Beta Carotene (mcg) 33.828 н/д 0.45 0.044 1.973 22.167 0.0 0.0 13.617 72.078 432.468
Vitamin E (mg) 0.06 н/д 0.01 0.0 0.07 0.22 0.0 0.0 0.01 0.37 2.22
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 876.217 0.0 0.0 0.0 876.217 5257.302
Lutein + zeaxanthin (mcg) 55.458 н/д 1.8 0.139 0.0 27.233 0.0 0.0 14.273 98.903 593.418
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д 0.0 0.02 н/д н/д 0.0 0.02 0.12
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 13.1 н/д 3.3 0.3 0.0 2.9 0.0 0.0 0.2 19.8 118.8
Thiamin (mg) 0.01 н/д 0.023 0.002 0.001 0.016 0.0 0.0 0.001 0.052 0.312
Riboflavin (mg) 0.005 н/д 0.014 0.001 0.001 0.019 0.0 0.0 0.003 0.042 0.252
Niacin (mg) 0.078 н/д 0.054 0.006 0.012 0.225 0.0 0.0 0.016 0.391 2.346
Pantothenic acid (mg) 0.016 н/д 0.054 0.005 н/д 0.038 0.0 0.0 0.013 0.126 0.756
Vitamin B-6 (mg) 0.036 н/д 0.054 0.011 0.004 0.035 0.0 0.0 0.004 0.143 0.858
Folate (mcg) 1.626 н/д 8.55 0.026 0.513 2.533 0.0 0.0 1.816 15.065 90.39
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.9 н/д 2.7 0.2 0.2 2.2 0.0 0.0 0.3 6.6 39.6
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 н/д 0.005 0.001 н/д 0.003 0.0 н/д 0.001 0.01 0.06
Threonine (g) 0.007 н/д 0.009 0.001 н/д 0.013 0.0 н/д 0.001 0.031 0.186
Isoleucine (g) 0.003 н/д 0.005 0.002 н/д 0.006 0.0 н/д 0.001 0.017 0.102
Leucine (g) 0.007 н/д 0.014 0.003 н/д 0.01 0.0 н/д 0.002 0.034 0.204
Lysine (g) 0.007 н/д 0.018 0.002 н/д 0.01 0.0 н/д 0.002 0.038 0.228
Methionine (g) 0.002 н/д 0.0 0.001 н/д 0.003 0.0 н/д 0.001 0.006 0.036
Cystine (g) 0.002 н/д 0.0 0.001 н/д 0.003 0.0 н/д 0.0 0.005 0.03
Phenylalanine (g) 0.015 н/д 0.014 0.002 н/д 0.01 0.0 н/д 0.001 0.04 0.24
Tyrosine (g) 0.002 н/д 0.005 0.001 н/д 0.006 0.0 н/д 0.001 0.014 0.084
Valine (g) 0.007 н/д 0.009 0.003 н/д 0.006 0.0 н/д 0.002 0.026 0.156
Arginine (g) 0.005 н/д 0.045 0.005 н/д 0.006 0.0 н/д 0.001 0.063 0.378
Histidine (g) 0.002 н/д 0.005 0.001 н/д 0.006 0.0 н/д 0.001 0.014 0.084
Alanine (g) 0.007 н/д 0.009 0.001 н/д 0.01 0.0 н/д 0.001 0.027 0.162
Aspartic acid (g) 0.034 н/д 0.041 0.004 н/д 0.051 0.0 н/д 0.006 0.136 0.816
Glutamic acid (g) 0.031 н/д 0.117 0.007 н/д 0.152 0.0 н/д 0.005 0.311 1.866
Glycine (g) 0.005 н/д 0.014 0.002 н/д 0.006 0.0 н/д 0.001 0.027 0.162
Proline (g) 0.003 н/д 0.005 0.001 н/д 0.006 0.0 н/д 0.001 0.016 0.096
Serine (g) 0.008 н/д 0.009 0.002 н/д 0.01 0.0 н/д 0.001 0.029 0.174
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.01 н/д 0.018 0.001 0.007 0.006 0.0 0.0 0.002 0.044 0.264
Phytosterols (mg) 1.464 н/д 6.75 н/д 0.24 н/д 0.0 н/д 0.303 8.756 52.536
Monounsaturated Fat (g) 0.002 н/д 0.005 0.0 0.019 0.006 0.0 0.0 0.002 0.033 0.198
Polyunsaturated (g) 0.01 н/д 0.009 0.002 0.009 0.016 0.0 0.0 0.004 0.049 0.294