Рецепт Mom's Cole Slaw - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
cabbage
907.18g |
carrots
54.29g |
onion
63.0g |
vinegar
60.0g |
sugar
126.0g |
cream
48.0g |
mayo
90.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 11.61 | 0.5 | 0.69 | 0.0 | 0.0 | 0.99 | 0.0 | 13.8 | 13.8 |
| Total Fat (g) | 0.91 | 0.13 | 0.06 | 0.0 | 0.0 | 9.47 | 70.02 | 80.59 | 80.59 |
| Carbohydrates (g) | 52.62 | 5.2 | 5.88 | 0.56 | 125.97 | 1.38 | 0.27 | 191.89 | 191.89 |
| Ash (g) | 5.81 | 0.53 | 0.22 | н/д | 0.0 | 0.41 | 0.36 | 7.32 | 7.32 |
| Calories (kcal) | 226.794 | 22.259 | 25.2 | 12.6 | 487.62 | 92.64 | 619.2 | 1486.313 | 1486.313 |
| Starch (g) | 0.0 | 0.78 | 0.0 | н/д | н/д | 0.0 | н/д | 0.78 | 0.78 |
| Sucrose (g) | 0.73 | 1.95 | 0.62 | н/д | н/д | 0.0 | н/д | 3.3 | 3.3 |
| Glucose (dextrose) (g) | 15.15 | 0.32 | 1.24 | н/д | н/д | 0.0 | н/д | 16.71 | 16.71 |
| Fructose (g) | 13.15 | 0.3 | 0.81 | н/д | н/д | 0.0 | н/д | 14.27 | 14.27 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | 1.68 | н/д | 1.68 | 1.68 |
| Maltose (g) | 0.09 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.09 | 0.09 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 836.23 | 47.93 | 56.14 | 56.29 | 0.04 | 35.74 | 19.53 | 1051.9 | 1051.9 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 29.03 | 2.57 | 2.67 | 0.24 | 125.89 | 1.68 | 0.27 | 162.35 | 162.35 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 22.7 | 1.5 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 25.3 | 25.3 |
| Calcium (mg) | 362.87 | 17.916 | 14.49 | 4.2 | 1.26 | 52.8 | 6.3 | 459.836 | 459.836 |
| Iron (mg) | 4.26 | 0.16 | 0.13 | 0.12 | 0.01 | 0.08 | 0.21 | 4.98 | 4.98 |
| Magnesium (mg) | 108.861 | 6.515 | 6.3 | 3.0 | 0.0 | 4.8 | 0.9 | 130.376 | 130.376 |
| Phosphorus (mg) | 235.866 | 19.002 | 18.27 | 4.8 | 0.0 | 55.2 | 22.5 | 355.637 | 355.637 |
| Potassium (mg) | 1542.199 | 173.728 | 91.98 | 43.8 | 2.52 | 67.68 | 12.6 | 1934.507 | 1934.507 |
| Sodium (mg) | 163.292 | 37.46 | 2.52 | 3.0 | 0.0 | 38.4 | 437.4 | 682.072 | 682.072 |
| Zinc (mg) | 1.63 | 0.13 | 0.11 | 0.02 | 0.0 | 0.18 | 0.12 | 2.19 | 2.19 |
| Copper (mg) | 0.181 | 0.027 | 0.025 | 0.006 | 0.0 | 0.01 | 0.0 | 0.249 | 0.249 |
| Manganese (mg) | 1.451 | 0.076 | 0.082 | н/д | 0.0 | 0.005 | н/д | 1.614 | 1.614 |
| Selenium (mcg) | 2.7 | 0.1 | 0.3 | 0.1 | 0.8 | 1.2 | 1.4 | 6.6 | 6.6 |
| Vitamin A, IU (IU) | 889.032 | 9069.687 | 1.26 | н/д | 0.0 | 276.48 | 0.0 | 10236.46 | 10236.46 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 76.8 | 0.0 | 76.8 | 76.8 |
| Vitamin A, RAE (mcg_RAE) | 45.359 | 453.322 | 0.0 | 0.0 | 0.0 | 77.76 | 0.0 | 576.44 | 576.44 |
| Beta Carotene (mcg) | 381.014 | 4497.927 | 0.63 | 0.0 | 0.0 | 12.48 | 0.0 | 4892.05 | 4892.05 |
| Vitamin E (mg) | 1.36 | 0.36 | 0.01 | 0.0 | 0.0 | 0.21 | 10.61 | 12.55 | 12.55 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.543 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.543 | 0.543 |
| Lutein + zeaxanthin (mcg) | 272.153 | 138.982 | 2.52 | 0.0 | 0.0 | 0.0 | 0.0 | 413.655 | 413.655 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | н/д | н/д | 0.0 | н/д | 0.01 | 0.01 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.02 | н/д | 0.02 | 0.02 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 332.0 | 3.2 | 4.7 | 0.0 | 0.0 | 0.4 | 0.0 | 340.3 | 340.3 |
| Thiamin (mg) | 0.544 | 0.038 | 0.031 | 0.0 | 0.0 | 0.019 | 0.009 | 0.642 | 0.642 |
| Riboflavin (mg) | 0.363 | 0.033 | 0.019 | 0.0 | 0.025 | 0.082 | 0.054 | 0.575 | 0.575 |
| Niacin (mg) | 2.087 | 0.532 | 0.076 | 0.0 | 0.0 | 0.053 | 0.009 | 2.756 | 2.756 |
| Pantothenic acid (mg) | 1.905 | 0.147 | 0.076 | н/д | 0.0 | 0.163 | н/д | 2.29 | 2.29 |
| Vitamin B-6 (mg) | 1.089 | 0.076 | 0.076 | 0.0 | 0.0 | 0.029 | 0.009 | 1.278 | 1.278 |
| Folate (mcg) | 390.086 | 10.315 | 11.97 | 0.0 | 0.0 | 3.36 | 0.0 | 415.731 | 415.731 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 0.0 | 0.13 | 0.13 |
| Choline (mg) | 97.1 | 4.8 | 3.8 | 0.0 | 0.0 | 9.2 | 0.6 | 115.5 | 115.5 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.091 | 0.005 | 0.006 | н/д | н/д | 0.019 | н/д | 0.122 | 0.122 |
| Threonine (g) | 0.363 | 0.103 | 0.013 | н/д | н/д | 0.058 | н/д | 0.536 | 0.536 |
| Isoleucine (g) | 0.272 | 0.043 | 0.006 | н/д | н/д | 0.067 | н/д | 0.389 | 0.389 |
| Leucine (g) | 0.363 | 0.054 | 0.019 | н/д | н/д | 0.13 | н/д | 0.566 | 0.566 |
| Lysine (g) | 0.363 | 0.054 | 0.025 | н/д | н/д | 0.11 | н/д | 0.553 | 0.553 |
| Methionine (g) | 0.091 | 0.011 | 0.0 | н/д | н/д | 0.034 | н/д | 0.135 | 0.135 |
| Cystine (g) | 0.091 | 0.043 | 0.0 | н/д | н/д | 0.014 | н/д | 0.149 | 0.149 |
| Phenylalanine (g) | 0.272 | 0.033 | 0.019 | н/д | н/д | 0.062 | н/д | 0.386 | 0.386 |
| Tyrosine (g) | 0.181 | 0.022 | 0.006 | н/д | н/д | 0.062 | н/д | 0.272 | 0.272 |
| Valine (g) | 0.363 | 0.038 | 0.013 | н/д | н/д | 0.082 | н/д | 0.495 | 0.495 |
| Arginine (g) | 0.726 | 0.049 | 0.063 | н/д | н/д | 0.048 | н/д | 0.886 | 0.886 |
| Histidine (g) | 0.181 | 0.022 | 0.006 | н/д | н/д | 0.038 | н/д | 0.248 | 0.248 |
| Alanine (g) | 0.363 | 0.06 | 0.013 | н/д | н/д | 0.048 | н/д | 0.483 | 0.483 |
| Aspartic acid (g) | 1.089 | 0.103 | 0.057 | н/д | н/д | 0.106 | н/д | 1.354 | 1.354 |
| Glutamic acid (g) | 2.631 | 0.201 | 0.164 | н/д | н/д | 0.274 | н/д | 3.269 | 3.269 |
| Glycine (g) | 0.272 | 0.027 | 0.019 | н/д | н/д | 0.029 | н/д | 0.347 | 0.347 |
| Proline (g) | 0.454 | 0.027 | 0.006 | н/д | н/д | 0.125 | н/д | 0.612 | 0.612 |
| Serine (g) | 0.454 | 0.027 | 0.013 | н/д | н/д | 0.077 | н/д | 0.57 | 0.57 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.96 | 0.0 | 24.96 | 24.96 |
| Trans Fat (g) | н/д | 0.0 | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.272 | 0.022 | 0.025 | 0.0 | 0.0 | 5.525 | 9.702 | 15.546 | 15.546 |
| Phytosterols (mg) | 99.789 | н/д | 9.45 | н/д | н/д | н/д | н/д | 109.239 | 109.239 |
| Monounsaturated Fat (g) | 0.181 | 0.005 | 0.006 | 0.0 | 0.0 | 2.434 | 16.227 | 18.854 | 18.854 |
| Polyunsaturated (g) | 0.181 | 0.065 | 0.013 | 0.0 | 0.0 | 0.403 | 40.986 | 41.648 | 41.648 |