Рецепт Mom's Cole Slaw - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	cabbage 907.18g	carrots 54.29g	onion 63.0g	vinegar 60.0g	sugar 126.0g	cream 48.0g	mayo 90.0g	Всего в порции	Всего в рецепте
Protein (g)	11.61	0.5	0.69	0.0	0.0	0.99	0.0	13.8	13.8
Total Fat (g)	0.91	0.13	0.06	0.0	0.0	9.47	70.02	80.59	80.59
Carbohydrates (g)	52.62	5.2	5.88	0.56	125.97	1.38	0.27	191.89	191.89
Ash (g)	5.81	0.53	0.22	н/д	0.0	0.41	0.36	7.32	7.32
Calories (kcal)	226.794	22.259	25.2	12.6	487.62	92.64	619.2	1486.313	1486.313
Starch (g)	0.0	0.78	0.0	н/д	н/д	0.0	н/д	0.78	0.78
Sucrose (g)	0.73	1.95	0.62	н/д	н/д	0.0	н/д	3.3	3.3
Glucose (dextrose) (g)	15.15	0.32	1.24	н/д	н/д	0.0	н/д	16.71	16.71
Fructose (g)	13.15	0.3	0.81	н/д	н/д	0.0	н/д	14.27	14.27
Lactose (g)	0.0	0.0	0.0	н/д	н/д	1.68	н/д	1.68	1.68
Maltose (g)	0.09	0.0	0.0	н/д	н/д	0.0	н/д	0.09	0.09
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	836.23	47.93	56.14	56.29	0.04	35.74	19.53	1051.9	1051.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	29.03	2.57	2.67	0.24	125.89	1.68	0.27	162.35	162.35
Galactose (g)	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	22.7	1.5	1.1	0.0	0.0	0.0	0.0	25.3	25.3
Calcium (mg)	362.87	17.916	14.49	4.2	1.26	52.8	6.3	459.836	459.836
Iron (mg)	4.26	0.16	0.13	0.12	0.01	0.08	0.21	4.98	4.98
Magnesium (mg)	108.861	6.515	6.3	3.0	0.0	4.8	0.9	130.376	130.376
Phosphorus (mg)	235.866	19.002	18.27	4.8	0.0	55.2	22.5	355.637	355.637
Potassium (mg)	1542.199	173.728	91.98	43.8	2.52	67.68	12.6	1934.507	1934.507
Sodium (mg)	163.292	37.46	2.52	3.0	0.0	38.4	437.4	682.072	682.072
Zinc (mg)	1.63	0.13	0.11	0.02	0.0	0.18	0.12	2.19	2.19
Copper (mg)	0.181	0.027	0.025	0.006	0.0	0.01	0.0	0.249	0.249
Manganese (mg)	1.451	0.076	0.082	н/д	0.0	0.005	н/д	1.614	1.614
Selenium (mcg)	2.7	0.1	0.3	0.1	0.8	1.2	1.4	6.6	6.6
Vitamin A, IU (IU)	889.032	9069.687	1.26	н/д	0.0	276.48	0.0	10236.46	10236.46
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	76.8	0.0	76.8	76.8
Vitamin A, RAE (mcg_RAE)	45.359	453.322	0.0	0.0	0.0	77.76	0.0	576.44	576.44
Beta Carotene (mcg)	381.014	4497.927	0.63	0.0	0.0	12.48	0.0	4892.05	4892.05
Vitamin E (mg)	1.36	0.36	0.01	0.0	0.0	0.21	10.61	12.55	12.55
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.543	0.0	0.0	0.0	0.0	0.0	0.543	0.543
Lutein + zeaxanthin (mcg)	272.153	138.982	2.52	0.0	0.0	0.0	0.0	413.655	413.655
Tocopherol, beta (mg)	0.0	0.01	0.0	н/д	н/д	0.0	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.0	0.0	н/д	н/д	0.02	н/д	0.02	0.02
Tocopherol, delta (mg)	0.0	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	332.0	3.2	4.7	0.0	0.0	0.4	0.0	340.3	340.3
Thiamin (mg)	0.544	0.038	0.031	0.0	0.0	0.019	0.009	0.642	0.642
Riboflavin (mg)	0.363	0.033	0.019	0.0	0.025	0.082	0.054	0.575	0.575
Niacin (mg)	2.087	0.532	0.076	0.0	0.0	0.053	0.009	2.756	2.756
Pantothenic acid (mg)	1.905	0.147	0.076	н/д	0.0	0.163	н/д	2.29	2.29
Vitamin B-6 (mg)	1.089	0.076	0.076	0.0	0.0	0.029	0.009	1.278	1.278
Folate (mcg)	390.086	10.315	11.97	0.0	0.0	3.36	0.0	415.731	415.731
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.13	0.0	0.13	0.13
Choline (mg)	97.1	4.8	3.8	0.0	0.0	9.2	0.6	115.5	115.5
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.091	0.005	0.006	н/д	н/д	0.019	н/д	0.122	0.122
Threonine (g)	0.363	0.103	0.013	н/д	н/д	0.058	н/д	0.536	0.536
Isoleucine (g)	0.272	0.043	0.006	н/д	н/д	0.067	н/д	0.389	0.389
Leucine (g)	0.363	0.054	0.019	н/д	н/д	0.13	н/д	0.566	0.566
Lysine (g)	0.363	0.054	0.025	н/д	н/д	0.11	н/д	0.553	0.553
Methionine (g)	0.091	0.011	0.0	н/д	н/д	0.034	н/д	0.135	0.135
Cystine (g)	0.091	0.043	0.0	н/д	н/д	0.014	н/д	0.149	0.149
Phenylalanine (g)	0.272	0.033	0.019	н/д	н/д	0.062	н/д	0.386	0.386
Tyrosine (g)	0.181	0.022	0.006	н/д	н/д	0.062	н/д	0.272	0.272
Valine (g)	0.363	0.038	0.013	н/д	н/д	0.082	н/д	0.495	0.495
Arginine (g)	0.726	0.049	0.063	н/д	н/д	0.048	н/д	0.886	0.886
Histidine (g)	0.181	0.022	0.006	н/д	н/д	0.038	н/д	0.248	0.248
Alanine (g)	0.363	0.06	0.013	н/д	н/д	0.048	н/д	0.483	0.483
Aspartic acid (g)	1.089	0.103	0.057	н/д	н/д	0.106	н/д	1.354	1.354
Glutamic acid (g)	2.631	0.201	0.164	н/д	н/д	0.274	н/д	3.269	3.269
Glycine (g)	0.272	0.027	0.019	н/д	н/д	0.029	н/д	0.347	0.347
Proline (g)	0.454	0.027	0.006	н/д	н/д	0.125	н/д	0.612	0.612
Serine (g)	0.454	0.027	0.013	н/д	н/д	0.077	н/д	0.57	0.57
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	24.96	0.0	24.96	24.96
Trans Fat (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.272	0.022	0.025	0.0	0.0	5.525	9.702	15.546	15.546
Phytosterols (mg)	99.789	н/д	9.45	н/д	н/д	н/д	н/д	109.239	109.239
Monounsaturated Fat (g)	0.181	0.005	0.006	0.0	0.0	2.434	16.227	18.854	18.854
Polyunsaturated (g)	0.181	0.065	0.013	0.0	0.0	0.403	40.986	41.648	41.648