Рецепт Mom's Chili - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 10 |
onion
30.62g |
bell pepper
27.9g |
celery
17.8g |
salt
0.6g |
pepper
0.21g |
chili
0.78g |
tomatoes puree
82.2g |
tomatoes paste
17.0g |
beef
90.72g |
chili beans
128.0g |
ready
1.4g |
water
47.4g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.34 | 0.24 | 0.12 | 0.0 | 0.02 | 0.1 | 1.36 | 0.73 | 15.76 | 7.31 | 0.05 | 0.0 | 26.02 | 260.2 |
Total Fat (g) | 0.03 | 0.05 | 0.03 | 0.0 | 0.01 | 0.13 | 0.17 | 0.08 | 15.49 | 7.03 | 0.38 | 0.0 | 23.39 | 233.9 |
Carbohydrates (g) | 2.86 | 1.29 | 0.53 | 0.0 | 0.14 | 0.43 | 7.38 | 3.21 | 0.0 | 15.24 | 0.88 | 0.0 | 31.97 | 319.7 |
Ash (g) | 0.11 | 0.12 | 0.13 | 0.6 | 0.01 | 0.07 | 1.05 | 0.48 | 0.78 | 1.77 | 0.01 | 0.05 | 5.17 | 51.7 |
Calories (kcal) | 12.247 | 5.579 | 2.848 | 0.0 | 0.536 | 2.449 | 31.236 | 13.94 | 206.837 | 143.36 | 7.182 | 0.0 | 426.214 | 4262.14 |
Starch (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.04 | н/д | н/д | н/д | н/д | 0.04 | 0.4 |
Sucrose (g) | 0.3 | 0.03 | 0.02 | н/д | н/д | 0.01 | 0.0 | 0.05 | н/д | н/д | н/д | н/д | 0.41 | 4.1 |
Glucose (dextrose) (g) | 0.6 | 0.32 | 0.1 | н/д | н/д | 0.02 | 2.01 | 0.98 | н/д | н/д | н/д | н/д | 4.03 | 40.3 |
Fructose (g) | 0.39 | 0.31 | 0.09 | н/д | н/д | 0.03 | 1.96 | 0.99 | н/д | н/д | н/д | н/д | 3.78 | 37.8 |
Lactose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.05 | н/д | н/д | н/д | н/д | 0.05 | 0.5 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Water (g) | 27.28 | 26.19 | 16.99 | 0.0 | 0.02 | 0.06 | 72.24 | 12.5 | 59.7 | 96.65 | 0.05 | 47.35 | 359.03 | 3590.3 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Sugars (g) | 1.3 | 0.67 | 0.33 | 0.0 | 0.0 | 0.06 | 3.97 | 2.07 | н/д | 1.52 | 0.45 | 0.0 | 10.37 | 103.7 |
Galactose (g) | 0.0 | 0.0 | 0.12 | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.12 | 1.2 |
Dietary Fiber (g) | 0.5 | 0.5 | 0.3 | 0.0 | 0.1 | 0.3 | 1.6 | 0.7 | 0.0 | 5.6 | 0.0 | 0.0 | 9.5 | 95.0 |
Calcium (mg) | 7.042 | 2.79 | 7.12 | 0.144 | 0.918 | 2.168 | 14.796 | 6.12 | 6.35 | 60.16 | 0.574 | 1.422 | 109.604 | 1096.04 |
Iron (mg) | 0.06 | 0.09 | 0.04 | 0.0 | 0.06 | 0.11 | 1.46 | 0.51 | 1.53 | 4.39 | 0.02 | 0.0 | 8.29 | 82.9 |
Magnesium (mg) | 3.062 | 2.79 | 1.958 | 0.006 | 0.407 | 1.326 | 18.906 | 7.14 | 15.422 | 57.6 | 0.112 | 0.474 | 109.203 | 1092.03 |
Phosphorus (mg) | 8.879 | 5.579 | 4.272 | 0.0 | 0.363 | 2.363 | 32.88 | 14.11 | 110.676 | 197.12 | 1.162 | 0.0 | 377.405 | 3774.05 |
Potassium (mg) | 44.702 | 48.819 | 46.28 | 0.048 | 2.644 | 14.945 | 360.858 | 172.38 | 223.166 | 467.2 | 0.966 | 0.0 | 1382.008 | 13820.08 |
Sodium (mg) | 1.225 | 0.837 | 14.24 | 232.548 | 0.092 | 7.878 | 327.978 | 134.3 | 51.709 | 668.16 | 3.136 | 1.896 | 1443.999 | 14439.99 |
Zinc (mg) | 0.05 | 0.04 | 0.02 | 0.0 | 0.0 | 0.02 | 0.3 | 0.11 | 3.26 | 2.56 | 0.0 | 0.0 | 6.36 | 63.6 |
Copper (mg) | 0.012 | 0.02 | 0.007 | 0.0 | 0.002 | 0.003 | 0.238 | 0.063 | 0.054 | 0.154 | 0.001 | 0.005 | 0.56 | 5.6 |
Manganese (mg) | 0.04 | 0.033 | 0.018 | 0.001 | 0.012 | 0.017 | 0.14 | 0.051 | 0.018 | 0.166 | н/д | 0.0 | 0.496 | 4.96 |
Selenium (mcg) | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.9 | 11.0 | 1.7 | н/д | 0.0 | 14.4 | 144.0 |
Vitamin A, IU (IU) | 0.612 | 103.217 | 79.922 | 0.0 | 0.628 | 231.27 | 419.22 | 259.25 | 0.0 | 431.36 | 0.14 | 0.0 | 1525.619 | 15256.19 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 5.021 | 3.916 | 0.0 | 0.032 | 11.567 | 21.372 | 12.92 | 0.0 | 21.76 | н/д | 0.0 | 76.588 | 765.88 |
Beta Carotene (mcg) | 0.306 | 58.025 | 48.06 | 0.0 | 0.328 | 117.0 | 251.532 | 153.17 | н/д | 230.4 | н/д | 0.0 | 858.82 | 8588.2 |
Vitamin E (mg) | 0.01 | 0.1 | 0.05 | 0.0 | 0.0 | 0.23 | 1.62 | 0.73 | н/д | 0.67 | н/д | 0.0 | 3.4 | 34.0 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.013 | 0.164 | 17881.788 | 4889.88 | н/д | 1368.32 | н/д | 0.0 | 24140.164 | 241401.64 |
Lutein + zeaxanthin (mcg) | 1.225 | 95.127 | 50.374 | 0.0 | 0.431 | 2.418 | 0.0 | 0.0 | н/д | 136.96 | н/д | 0.0 | 286.534 | 2865.34 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.01 | 0.02 | 0.2 | 0.09 | н/д | н/д | н/д | н/д | 0.32 | 3.2 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 2.3 | 22.4 | 0.6 | 0.0 | 0.0 | 0.5 | 8.7 | 3.7 | 0.0 | 2.2 | н/д | 0.0 | 40.4 | 404.0 |
Thiamin (mg) | 0.015 | 0.017 | 0.004 | 0.0 | 0.0 | 0.003 | 0.025 | 0.01 | 0.054 | 0.064 | 0.002 | 0.0 | 0.194 | 1.94 |
Riboflavin (mg) | 0.009 | 0.008 | 0.011 | 0.0 | 0.001 | 0.006 | 0.066 | 0.026 | 0.209 | 0.141 | 0.003 | 0.0 | 0.478 | 4.78 |
Niacin (mg) | 0.037 | 0.134 | 0.057 | 0.0 | 0.002 | 0.062 | 1.208 | 0.524 | 3.819 | 0.461 | 0.035 | 0.0 | 6.338 | 63.38 |
Pantothenic acid (mg) | 0.037 | 0.028 | 0.045 | 0.0 | н/д | н/д | 0.362 | 0.024 | 0.327 | 1.818 | н/д | 0.0 | 2.639 | 26.39 |
Vitamin B-6 (mg) | 0.037 | 0.061 | 0.012 | 0.0 | 0.001 | 0.029 | 0.107 | 0.037 | 0.218 | 0.166 | 0.0 | 0.0 | 0.669 | 6.69 |
Folate (mcg) | 5.817 | 2.79 | 6.408 | 0.0 | 0.021 | 0.78 | 9.042 | 2.04 | 6.35 | 29.44 | 0.42 | 0.0 | 63.108 | 631.08 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.73 | 0.0 | 0.0 | 0.0 | 1.73 | 17.3 |
Choline (mg) | 1.9 | 1.5 | 1.1 | 0.0 | 0.0 | 0.5 | 14.5 | 6.5 | н/д | 25.9 | н/д | 0.0 | 51.9 | 519.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.003 | 0.003 | 0.002 | 0.0 | н/д | н/д | 0.008 | 0.005 | н/д | 0.09 | н/д | н/д | 0.111 | 1.11 |
Threonine (g) | 0.006 | 0.011 | 0.004 | 0.0 | н/д | н/д | 0.033 | 0.017 | н/д | 0.307 | н/д | н/д | 0.378 | 3.78 |
Isoleucine (g) | 0.003 | 0.006 | 0.004 | 0.0 | н/д | н/д | 0.025 | 0.012 | н/д | 0.32 | н/д | н/д | 0.369 | 3.69 |
Leucine (g) | 0.009 | 0.011 | 0.005 | 0.0 | н/д | н/д | 0.041 | 0.019 | н/д | 0.589 | н/д | н/д | 0.674 | 6.74 |
Lysine (g) | 0.012 | 0.011 | 0.005 | 0.0 | н/д | н/д | 0.041 | 0.02 | н/д | 0.525 | н/д | н/д | 0.615 | 6.15 |
Methionine (g) | 0.0 | 0.003 | 0.002 | 0.0 | н/д | н/д | 0.008 | 0.003 | н/д | 0.128 | н/д | н/д | 0.144 | 1.44 |
Cystine (g) | 0.0 | 0.003 | 0.0 | 0.0 | н/д | н/д | 0.008 | 0.003 | н/д | 0.077 | н/д | н/д | 0.091 | 0.91 |
Phenylalanine (g) | 0.009 | 0.025 | 0.004 | 0.0 | н/д | н/д | 0.033 | 0.02 | н/д | 0.371 | н/д | н/д | 0.462 | 4.62 |
Tyrosine (g) | 0.003 | 0.003 | 0.002 | 0.0 | н/д | н/д | 0.016 | 0.009 | н/д | 0.205 | н/д | н/д | 0.237 | 2.37 |
Valine (g) | 0.006 | 0.011 | 0.005 | 0.0 | н/д | н/д | 0.025 | 0.014 | н/д | 0.371 | н/д | н/д | 0.432 | 4.32 |
Arginine (g) | 0.031 | 0.008 | 0.004 | 0.0 | н/д | н/д | 0.025 | 0.012 | н/д | 0.461 | н/д | н/д | 0.54 | 5.4 |
Histidine (g) | 0.003 | 0.003 | 0.002 | 0.0 | н/д | н/д | 0.025 | 0.01 | н/д | 0.205 | н/д | н/д | 0.247 | 2.47 |
Alanine (g) | 0.006 | 0.011 | 0.004 | 0.0 | н/д | н/д | 0.041 | 0.034 | н/д | 0.346 | н/д | н/д | 0.442 | 4.42 |
Aspartic acid (g) | 0.028 | 0.059 | 0.021 | 0.0 | н/д | н/д | 0.23 | 0.119 | н/д | 0.845 | н/д | н/д | 1.301 | 13.01 |
Glutamic acid (g) | 0.08 | 0.053 | 0.016 | 0.0 | н/д | н/д | 0.666 | 0.323 | н/д | 1.126 | н/д | н/д | 2.264 | 22.64 |
Glycine (g) | 0.009 | 0.008 | 0.004 | 0.0 | н/д | н/д | 0.025 | 0.01 | н/д | 0.333 | н/д | н/д | 0.389 | 3.89 |
Proline (g) | 0.003 | 0.006 | 0.004 | 0.0 | н/д | н/д | 0.033 | 0.014 | н/д | 0.32 | н/д | н/д | 0.379 | 3.79 |
Serine (g) | 0.006 | 0.014 | 0.004 | 0.0 | н/д | н/д | 0.033 | 0.019 | н/д | 0.371 | н/д | н/д | 0.446 | 4.46 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 62.595 | 21.76 | 0.14 | 0.0 | 84.495 | 844.95 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.012 | 0.017 | 0.007 | 0.0 | 0.002 | 0.023 | 0.025 | 0.017 | 6.178 | 3.008 | 0.072 | 0.0 | 9.361 | 93.61 |
Phytosterols (mg) | 4.593 | 2.511 | 1.068 | 0.0 | 0.193 | 0.647 | н/д | н/д | н/д | н/д | н/д | н/д | 9.012 | 90.12 |
Monounsaturated Fat (g) | 0.003 | 0.003 | 0.005 | 0.0 | 0.002 | 0.028 | 0.025 | 0.012 | 6.722 | 2.982 | 0.262 | 0.0 | 10.044 | 100.44 |
Polyunsaturated (g) | 0.006 | 0.017 | 0.014 | 0.0 | 0.002 | 0.058 | 0.074 | 0.027 | 0.644 | 0.461 | 0.019 | 0.0 | 1.323 | 13.23 |