Рецепт Mom's Chicken Enchilladas - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
chicken
308.38g |
chilis
8.21g |
jack cheese
1.75g |
dipped
7.5g |
corn tortillas
4.75g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 57.36 | 0.16 | 0.43 | 0.17 | 0.27 | 58.39 | 233.56 |
| Total Fat (g) | 46.44 | 0.02 | 0.53 | 1.9 | 0.14 | 49.03 | 196.12 |
| Carbohydrates (g) | 0.0 | 0.78 | 0.01 | 0.44 | 2.12 | 3.35 | 13.4 |
| Ash (g) | 2.44 | 0.05 | н/д | н/д | 0.04 | 2.53 | 10.12 |
| Calories (kcal) | 663.017 | 3.285 | 6.528 | 18.975 | 10.355 | 702.16 | 2808.64 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 203.5 | 7.21 | 0.72 | 4.89 | 2.18 | 218.5 | 874.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.42 | 0.01 | 0.16 | 0.04 | 0.63 | 2.52 |
| Galactose (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.5 | 2.0 |
| Calcium (mg) | 33.922 | 1.478 | 13.055 | 5.55 | 3.848 | 57.853 | 231.412 |
| Iron (mg) | 2.78 | 0.1 | 0.01 | 0.07 | 0.06 | 3.01 | 12.04 |
| Magnesium (mg) | 61.676 | 2.053 | 0.473 | 2.1 | 3.42 | 69.722 | 278.888 |
| Phosphorus (mg) | 453.319 | 3.778 | 7.77 | 4.425 | 14.915 | 484.206 | 1936.824 |
| Potassium (mg) | 582.838 | 27.923 | 1.418 | 13.2 | 8.835 | 634.213 | 2536.852 |
| Sodium (mg) | 215.866 | 0.575 | 9.38 | 21.3 | 2.138 | 249.258 | 997.032 |
| Zinc (mg) | 4.04 | 0.02 | 0.05 | 0.03 | 0.06 | 4.21 | 16.84 |
| Copper (mg) | 0.154 | 0.014 | 0.001 | 0.006 | 0.007 | 0.182 | 0.728 |
| Manganese (mg) | 0.062 | 0.02 | н/д | н/д | 0.016 | 0.097 | 0.388 |
| Selenium (mcg) | 44.4 | 0.0 | 0.3 | 0.3 | 0.3 | 45.3 | 181.2 |
| Vitamin A, IU (IU) | 431.732 | 96.825 | н/д | н/д | 0.095 | 528.652 | 2114.608 |
| Retinol (mcg) | 126.436 | 0.0 | 3.36 | 4.875 | 0.0 | 134.671 | 538.684 |
| Vitamin A, RAE (mcg_RAE) | 129.52 | 4.845 | 3.465 | 19.8 | 0.0 | 157.63 | 630.52 |
| Beta Carotene (mcg) | 0.0 | 55.106 | 1.365 | 176.85 | 0.048 | 233.368 | 933.472 |
| Vitamin E (mg) | 0.93 | 0.06 | 0.0 | 0.18 | 0.01 | 1.18 | 4.72 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 59.541 | 0.0 | 306.75 | 0.143 | 366.433 | 1465.732 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 4.9 | 19.9 | 0.0 | 0.2 | 0.0 | 25.0 | 100.0 |
| Thiamin (mg) | 0.185 | 0.007 | 0.0 | 0.011 | 0.004 | 0.208 | 0.832 |
| Riboflavin (mg) | 0.37 | 0.007 | 0.007 | 0.011 | 0.003 | 0.398 | 1.592 |
| Niacin (mg) | 20.97 | 0.078 | 0.002 | 0.022 | 0.071 | 21.142 | 84.568 |
| Pantothenic acid (mg) | 2.806 | 0.005 | н/д | н/д | 0.005 | 2.816 | 11.264 |
| Vitamin B-6 (mg) | 1.079 | 0.023 | 0.001 | 0.018 | 0.01 | 1.132 | 4.528 |
| Folate (mcg) | 18.503 | 1.889 | 0.315 | 3.825 | 0.238 | 24.769 | 99.076 |
| Vitamin B-12 (mcg) | 0.96 | 0.0 | 0.01 | 0.01 | 0.0 | 0.98 | 3.92 |
| Choline (mg) | 184.1 | 0.9 | 0.3 | 1.6 | 0.6 | 187.5 | 750.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.648 | 0.002 | н/д | н/д | 0.002 | 0.652 | 2.608 |
| Threonine (g) | 2.375 | 0.006 | н/д | н/д | 0.01 | 2.391 | 9.564 |
| Isoleucine (g) | 2.837 | 0.006 | н/д | н/д | 0.01 | 2.853 | 11.412 |
| Leucine (g) | 4.163 | 0.009 | н/д | н/д | 0.034 | 4.206 | 16.824 |
| Lysine (g) | 4.657 | 0.007 | н/д | н/д | 0.008 | 4.672 | 18.688 |
| Methionine (g) | 1.511 | 0.002 | н/д | н/д | 0.006 | 1.518 | 6.072 |
| Cystine (g) | 0.771 | 0.003 | н/д | н/д | 0.005 | 0.779 | 3.116 |
| Phenylalanine (g) | 2.22 | 0.005 | н/д | н/д | 0.014 | 2.239 | 8.956 |
| Tyrosine (g) | 1.85 | 0.003 | н/д | н/д | 0.011 | 1.865 | 7.46 |
| Valine (g) | 2.775 | 0.007 | н/д | н/д | 0.014 | 2.796 | 11.184 |
| Arginine (g) | 3.608 | 0.008 | н/д | н/д | 0.014 | 3.63 | 14.52 |
| Histidine (g) | 1.665 | 0.003 | н/д | н/д | 0.009 | 1.677 | 6.708 |
| Alanine (g) | 3.361 | 0.007 | н/д | н/д | 0.02 | 3.388 | 13.552 |
| Aspartic acid (g) | 5.119 | 0.024 | н/д | н/д | 0.019 | 5.162 | 20.648 |
| Glutamic acid (g) | 8.357 | 0.021 | н/д | н/д | 0.052 | 8.43 | 33.72 |
| Glycine (g) | 3.762 | 0.006 | н/д | н/д | 0.011 | 3.779 | 15.116 |
| Proline (g) | 2.806 | 0.007 | н/д | н/д | 0.024 | 2.838 | 11.352 |
| Serine (g) | 2.035 | 0.007 | н/д | н/д | 0.013 | 2.055 | 8.22 |
| Cholesterol (mg) | 231.285 | 0.0 | 1.558 | 1.725 | 0.0 | 234.568 | 938.272 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 13.291 | 0.002 | 0.334 | 0.453 | 0.021 | 14.101 | 56.404 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 19.243 | 0.001 | 0.153 | 0.477 | 0.033 | 19.907 | 79.628 |
| Polyunsaturated (g) | 9.961 | 0.009 | 0.016 | 0.812 | 0.067 | 10.865 | 43.46 |