Рецепт Mom's Cheese Ball - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		cream cheese
56.7g 		pineapple
27.11g 		pepper
3.82g 		onion
0.75g 		salt
1.5g 		nuts
8.56g 		nuts
8.56g 		Всего в порции Всего в рецепте
Protein (g) 3.36 0.15 0.03 0.01 0.0 1.48 1.48 6.51 52.08
Total Fat (g) 19.41 0.03 0.01 0.0 0.0 4.41 4.41 28.26 226.08
Carbohydrates (g) 2.31 3.56 0.18 0.07 0.0 2.17 2.17 10.45 83.6
Ash (g) 0.75 0.06 0.02 0.0 1.5 0.36 0.36 3.03 24.24
Calories (kcal) 193.914 13.555 0.764 0.3 0.0 50.861 50.861 310.255 2482.04
Starch (g) 0.2 0.0 0.0 0.0 н/д н/д н/д 0.2 1.6
Sucrose (g) 0.0 1.62 0.0 0.01 н/д н/д н/д 1.64 13.12
Glucose (dextrose) (g) 0.0 0.47 0.04 0.01 н/д н/д н/д 0.53 4.24
Fructose (g) 0.0 0.57 0.04 0.01 н/д н/д н/д 0.63 5.04
Lactose (g) 1.82 0.0 0.0 0.0 н/д н/д н/д 1.82 14.56
Maltose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 30.87 23.31 3.58 0.67 0.0 0.15 0.15 58.74 469.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.82 2.67 0.09 0.03 0.0 0.4 0.4 5.41 43.28
Galactose (g) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.1 0.0 0.0 0.8 0.8 2.0 16.0
Calcium (mg) 55.566 3.524 0.382 0.173 0.36 5.994 5.994 71.992 575.936
Iron (mg) 0.22 0.08 0.01 0.0 0.0 0.32 0.32 0.95 7.6
Magnesium (mg) 5.103 3.253 0.382 0.075 0.015 19.266 19.266 47.359 378.872
Phosphorus (mg) 60.102 2.169 0.764 0.218 0.0 37.247 37.247 137.746 1101.968
Potassium (mg) 78.246 29.55 6.682 1.096 0.12 51.118 51.118 217.929 1743.432
Sodium (mg) 182.007 0.271 0.115 0.03 581.37 57.283 57.283 878.359 7026.872
Zinc (mg) 0.29 0.03 0.0 0.0 0.0 0.33 0.33 0.98 7.84
Copper (mg) 0.011 0.03 0.003 0.0 0.0 0.11 0.11 0.264 2.112
Manganese (mg) 0.006 0.252 0.005 0.001 0.002 0.166 0.166 0.597 4.776
Selenium (mcg) 1.4 0.0 0.0 0.0 0.0 0.6 0.6 2.7 21.6
Vitamin A, IU (IU) 717.255 15.724 14.127 0.015 0.0 0.428 0.428 747.977 5983.816
Retinol (mcg) 203.553 0.0 0.0 0.0 0.0 0.0 0.0 203.553 1628.424
Vitamin A, RAE (mcg_RAE) 205.254 0.813 0.687 0.0 0.0 0.0 0.0 206.755 1654.04
Beta Carotene (mcg) 23.247 9.488 7.942 0.008 0.0 0.257 0.257 41.198 329.584
Vitamin E (mg) 0.37 0.01 0.01 0.0 0.0 0.94 0.94 2.26 18.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 13.02 0.03 0.0 1.798 1.798 16.646 133.168
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.02 0.0 0.0 0.0 н/д н/д н/д 0.02 0.16
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 13.0 3.1 0.1 0.0 0.0 0.0 16.2 129.6
Thiamin (mg) 0.011 0.022 0.002 0.0 0.0 0.017 0.017 0.07 0.56
Riboflavin (mg) 0.074 0.008 0.001 0.0 0.0 0.017 0.017 0.117 0.936
Niacin (mg) 0.085 0.136 0.018 0.001 0.0 0.402 0.402 1.045 8.36
Pantothenic acid (mg) 0.323 0.057 0.004 0.001 0.0 0.104 0.104 0.592 4.736
Vitamin B-6 (mg) 0.023 0.03 0.008 0.001 0.0 0.026 0.026 0.113 0.904
Folate (mcg) 6.237 4.88 0.382 0.143 0.0 4.281 4.281 20.204 161.632
Vitamin B-12 (mcg) 0.14 0.0 0.0 0.0 0.0 0.0 0.0 0.14 1.12
Choline (mg) 15.4 1.5 0.2 0.0 0.0 4.6 4.6 26.5 212.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.04 0.003 0.0 0.0 0.0 0.022 0.022 0.087 0.696
Threonine (g) 0.13 0.005 0.002 0.0 0.0 0.051 0.051 0.24 1.92
Isoleucine (g) 0.181 0.005 0.001 0.0 0.0 0.063 0.063 0.314 2.512
Leucine (g) 0.374 0.005 0.002 0.0 0.0 0.117 0.117 0.616 4.928
Lysine (g) 0.323 0.008 0.002 0.0 0.0 0.061 0.061 0.455 3.64
Methionine (g) 0.108 0.003 0.0 0.0 0.0 0.02 0.02 0.15 1.2
Cystine (g) 0.023 0.003 0.0 0.0 0.0 0.025 0.025 0.075 0.6
Phenylalanine (g) 0.164 0.005 0.003 0.0 0.0 0.081 0.081 0.336 2.688
Tyrosine (g) 0.17 0.005 0.0 0.0 0.0 0.058 0.058 0.292 2.336
Valine (g) 0.227 0.005 0.002 0.0 0.0 0.08 0.08 0.393 3.144
Arginine (g) 0.136 0.005 0.001 0.001 0.0 0.192 0.192 0.527 4.216
Histidine (g) 0.102 0.003 0.0 0.0 0.0 0.041 0.041 0.187 1.496
Alanine (g) 0.102 0.008 0.002 0.0 0.0 0.069 0.069 0.251 2.008
Aspartic acid (g) 0.289 0.033 0.008 0.001 0.0 0.176 0.176 0.683 5.464
Glutamic acid (g) 0.737 0.022 0.007 0.002 0.0 0.378 0.378 1.525 12.2
Glycine (g) 0.079 0.005 0.001 0.0 0.0 0.091 0.091 0.268 2.144
Proline (g) 0.38 0.005 0.001 0.0 0.0 0.075 0.075 0.537 4.296
Serine (g) 0.21 0.011 0.002 0.0 0.0 0.079 0.079 0.38 3.04
Cholesterol (mg) 62.37 0.0 0.0 0.0 0.0 0.0 0.0 62.37 498.96
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 10.937 0.003 0.002 0.0 0.0 0.591 0.591 12.124 96.992
Phytosterols (mg) н/д 1.627 0.344 0.113 0.0 н/д н/д 2.083 16.664
Monounsaturated Fat (g) 4.888 0.003 0.0 0.0 0.0 2.689 2.689 10.268 82.144
Polyunsaturated (g) 0.816 0.011 0.002 0.0 0.0 0.922 0.922 2.674 21.392