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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 tsp freshly-grnd black pepper
    (or possibly 1 tspn dry sage)
1 c. fresh or possibly frzn petite peas defrosted if frzn
1/2 c. freshly-grated Parmesan cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6
beef stew
151.2g
salt
1.0g
garlics
0.87g
olive oil
2.25g
beef broth
120.0g
sage
0.23g
carrots
27.15g
potato
37.5g
corn kernels
15.03g
bisquick
40.4g
milk
27.11g
sage
0.12g
Всего в порции Всего в рецепте
Protein (g) 7.24 0.0 0.06 0.0 1.37 0.02 0.25 0.76 0.49 3.23 0.91 0.01 14.35 86.1
Total Fat (g) 8.36 0.0 0.0 2.25 0.26 0.03 0.07 0.03 0.12 6.22 0.26 0.01 17.63 105.78
Carbohydrates (g) 10.3 0.0 0.29 0.0 0.05 0.14 2.6 6.55 3.53 25.58 1.35 0.07 50.46 302.76
Ash (g) 2.22 1.0 0.01 0.0 1.26 0.02 0.26 0.41 0.1 1.62 0.2 0.01 7.11 42.66
Calories (kcal) 142.125 0.0 1.296 19.89 8.4 0.735 11.129 28.875 14.733 172.926 11.387 0.368 411.864 2471.184
Starch (g) н/д н/д н/д н/д н/д н/д 0.39 5.79 н/д н/д н/д н/д 6.18 37.08
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.97 0.06 0.36 н/д 0.0 н/д 1.4 8.4
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.16 0.12 0.09 н/д 0.0 н/д 0.37 2.22
Fructose (g) н/д н/д н/д н/д н/д н/д 0.15 0.1 0.08 н/д 0.0 н/д 0.33 1.98
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 1.41 н/д 1.41 8.46
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.03 н/д 0.0 н/д 0.03 0.18
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 123.32 0.0 0.51 0.0 117.06 0.02 23.97 29.75 10.79 3.72 24.38 0.01 333.52 2001.12
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.45 0.0 0.01 0.0 0.0 0.0 1.29 0.29 0.57 4.71 1.41 0.0 9.73 58.38
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.7 0.0 0.0 0.0 0.0 0.1 0.8 0.8 0.4 0.8 0.0 0.0 4.7 28.2
Calcium (mg) 12.096 0.24 1.575 0.023 7.2 3.855 8.958 4.5 0.601 72.322 32.263 1.927 145.559 873.354
Iron (mg) 1.06 0.0 0.01 0.01 0.2 0.07 0.08 0.29 0.1 1.12 0.01 0.03 2.99 17.94
Magnesium (mg) 15.12 0.01 0.218 0.0 2.4 0.999 3.257 8.625 4.811 10.101 2.982 0.499 49.021 294.126
Phosphorus (mg) н/д 0.0 1.331 0.0 15.6 0.212 9.501 21.375 13.079 236.36 25.756 0.106 323.32 1939.92
Potassium (mg) 254.01 0.08 3.489 0.023 64.8 2.497 86.864 157.875 44.198 65.857 40.668 1.248 721.609 4329.654
Sodium (mg) 630.49 387.58 0.148 0.045 391.2 0.026 18.73 2.25 0.752 515.547 11.929 0.013 1958.709 11752.254
Zinc (mg) 1.66 0.0 0.01 0.0 0.0 0.01 0.07 0.11 0.11 0.24 0.11 0.01 2.33 13.98
Copper (mg) 0.0 0.0 0.003 0.0 0.0 0.002 0.014 0.041 0.008 0.061 0.003 0.001 0.131 0.786
Manganese (mg) н/д 0.001 0.015 0.0 0.012 0.007 0.038 0.056 0.024 0.137 0.0 0.004 0.294 1.764
Selenium (mcg) н/д 0.0 0.1 0.0 0.8 0.0 0.0 0.1 0.1 3.0 0.9 0.0 5.2 31.2
Vitamin A, IU (IU) 2555.224 0.0 0.078 0.0 0.0 13.767 4534.844 0.75 36.681 2.828 53.139 6.883 7204.194 43225.164
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.808 15.725 0.0 16.533 99.198
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 0.0 0.0 0.688 226.661 0.0 1.804 0.808 15.725 0.344 246.03 1476.18
Beta Carotene (mcg) н/д 0.0 0.044 0.0 0.0 8.132 2248.963 0.375 9.17 0.0 0.542 4.066 2271.292 13627.752
Vitamin E (mg) н/д 0.0 0.0 0.32 0.0 0.02 0.18 0.0 0.01 0.05 0.0 0.01 0.6 3.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 14.098 н/д 14.098 84.588
Lycopene (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.271 0.0 0.0 0.0 0.0 0.0 0.271 1.626
Lutein + zeaxanthin (mcg) н/д 0.0 0.139 0.0 0.0 2.011 69.491 3.0 134.849 0.808 0.0 1.006 211.304 1267.824
Tocopherol, beta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) н/д н/д н/д 0.02 н/д н/д 0.0 0.0 0.03 н/д 0.0 н/д 0.04 0.24
Tocopherol, delta (mg) н/д н/д н/д 0.0 н/д н/д 0.0 0.0 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.7 0.0 0.3 0.0 0.0 0.1 1.6 7.4 1.1 0.1 0.0 0.0 12.2 73.2
Thiamin (mg) н/д 0.0 0.002 0.0 0.0 0.002 0.019 0.03 0.015 0.234 0.005 0.001 0.308 1.848
Riboflavin (mg) н/д 0.0 0.001 0.0 0.024 0.001 0.016 0.011 0.014 0.178 0.052 0.0 0.297 1.782
Niacin (mg) н/д 0.0 0.006 0.0 0.936 0.013 0.266 0.394 0.253 1.834 0.024 0.007 3.733 22.398
Pantothenic acid (mg) н/д 0.0 0.005 0.0 0.024 н/д 0.073 0.113 0.044 0.356 0.098 н/д 0.712 4.272
Vitamin B-6 (mg) н/д 0.0 0.011 0.0 0.012 0.006 0.038 0.113 0.027 0.032 0.011 0.003 0.253 1.518
Folate (mcg) н/д 0.0 0.026 0.0 2.4 0.639 5.158 6.0 6.013 50.504 1.356 0.32 72.416 434.496
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.16 0.12 0.0 0.36 2.16
Choline (mg) н/д 0.0 0.2 0.0 3.5 0.1 2.4 4.5 н/д 4.4 4.8 0.1 20.0 120.0
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.272 0.0 0.0 47.272 283.632
Tryptophan (g) н/д 0.0 0.001 0.0 н/д н/д 0.003 0.011 0.003 0.04 0.011 н/д 0.069 0.414
Threonine (g) н/д 0.0 0.001 0.0 н/д н/д 0.052 0.03 0.02 0.093 0.024 н/д 0.22 1.32
Isoleucine (g) н/д 0.0 0.002 0.0 н/д н/д 0.022 0.03 0.02 0.117 0.052 н/д 0.242 1.452
Leucine (g) н/д 0.0 0.003 0.0 н/д н/д 0.027 0.045 0.053 0.226 0.103 н/д 0.457 2.742
Lysine (g) н/д 0.0 0.002 0.0 н/д н/д 0.027 0.049 0.021 0.085 0.079 н/д 0.263 1.578
Methionine (g) н/д 0.0 0.001 0.0 н/д н/д 0.005 0.011 0.011 0.057 0.022 н/д 0.106 0.636
Cystine (g) н/д 0.0 0.001 0.0 н/д н/д 0.022 0.011 0.005 0.065 0.033 н/д 0.135 0.81
Phenylalanine (g) н/д 0.0 0.002 0.0 н/д н/д 0.016 0.034 0.023 0.158 0.046 н/д 0.278 1.668
Tyrosine (g) н/д 0.0 0.001 0.0 н/д н/д 0.011 0.03 0.02 0.097 0.038 н/д 0.196 1.176
Valine (g) н/д 0.0 0.003 0.0 н/д н/д 0.019 0.045 0.029 0.133 0.06 н/д 0.288 1.728
Arginine (g) н/д 0.0 0.005 0.0 н/д н/д 0.024 0.038 0.02 0.129 0.027 н/д 0.243 1.458
Histidine (g) н/д 0.0 0.001 0.0 н/д н/д 0.011 0.019 0.014 0.073 0.022 н/д 0.139 0.834
Alanine (g) н/д 0.0 0.001 0.0 н/д н/д 0.03 0.023 0.045 0.105 0.03 н/д 0.233 1.398
Aspartic acid (g) н/д 0.0 0.004 0.0 н/д н/д 0.052 0.191 0.038 0.145 0.084 н/д 0.514 3.084
Glutamic acid (g) н/д 0.0 0.007 0.0 н/д н/д 0.1 0.131 0.098 1.038 0.211 н/д 1.586 9.516
Glycine (g) н/д 0.0 0.002 0.0 н/д н/д 0.014 0.023 0.02 0.113 0.016 н/д 0.187 1.122
Proline (g) н/д 0.0 0.001 0.0 н/д н/д 0.014 0.026 0.045 0.364 0.098 н/д 0.547 3.282
Serine (g) н/д 0.0 0.002 0.0 н/д н/д 0.014 0.034 0.024 0.158 0.057 н/д 0.288 1.728
Cholesterol (mg) 24.191 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.808 1.356 0.0 26.355 158.13
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 3.614 0.0 0.001 0.311 0.132 0.016 0.011 0.011 0.018 1.604 0.171 0.008 5.897 35.382
Phytosterols (mg) н/д 0.0 н/д 4.973 н/д 0.569 н/д 1.875 н/д н/д н/д 0.285 7.702 46.212
Monounsaturated Fat (g) 4.052 0.0 0.0 1.642 0.108 0.004 0.003 0.0 0.035 3.467 0.076 0.002 9.388 56.328
Polyunsaturated (g) 0.423 0.0 0.002 0.237 0.012 0.004 0.033 0.015 0.056 0.812 0.011 0.002 1.607 9.642