Рецепт Mom's Basic White Bread - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	water 296.25g	applesauce 15.25g	milk 30.63g	salt 6.0g	sugar 12.6g	bread flour 411.0g	yeast 7.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.03	1.03	0.0	0.0	49.24	2.68	52.98	52.98
Total Fat (g)	0.0	0.02	0.02	0.0	0.0	6.82	0.32	7.18	7.18
Carbohydrates (g)	0.0	1.72	1.52	0.0	12.6	298.1	2.67	316.61	316.61
Ash (g)	0.3	0.04	0.23	5.99	0.0	1.93	0.49	8.97	8.97
Calories (kcal)	0.0	6.405	10.414	0.0	48.762	1483.71	20.65	1569.941	1569.941
Starch (g)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.17	0.0	н/д	н/д	н/д	н/д	0.17	0.17
Glucose (dextrose) (g)	н/д	0.35	0.0	н/д	н/д	н/д	н/д	0.35	0.35
Fructose (g)	н/д	0.9	0.0	н/д	н/д	н/д	н/д	0.9	0.9
Lactose (g)	н/д	0.0	1.56	н/д	н/д	н/д	н/д	1.56	1.56
Maltose (g)	н/д	0.01	0.0	н/д	н/д	н/д	н/д	0.01	0.01
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	295.95	13.45	27.82	0.01	0.0	54.91	0.53	392.69	392.69
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.43	1.56	0.0	12.59	1.27	0.0	16.85	16.85
Galactose (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.2	0.0	0.0	0.0	9.9	1.5	11.5	11.5
Calcium (mg)	8.888	0.61	38.288	1.44	0.126	61.65	4.48	115.481	115.481
Iron (mg)	0.0	0.04	0.01	0.02	0.0	18.13	1.16	19.35	19.35
Magnesium (mg)	2.963	0.458	3.369	0.06	0.0	102.75	6.86	116.459	116.459
Phosphorus (mg)	0.0	0.763	30.936	0.0	0.0	398.67	90.3	520.669	520.669
Potassium (mg)	0.0	11.285	47.783	0.48	0.252	411.0	140.0	610.8	610.8
Sodium (mg)	11.85	0.305	12.865	2325.48	0.0	8.22	3.5	2362.22	2362.22
Zinc (mg)	0.03	0.0	0.13	0.01	0.0	3.49	0.45	4.11	4.11
Copper (mg)	0.03	0.005	0.003	0.002	0.0	0.74	0.035	0.814	0.814
Manganese (mg)	0.0	0.005	0.0	0.006	0.0	3.247	0.039	3.296	3.296
Selenium (mcg)	0.0	0.0	0.9	0.0	0.1	163.2	1.7	165.9	165.9
Vitamin A, IU (IU)	0.0	4.423	62.485	0.0	0.0	8.22	0.07	75.198	75.198
Retinol (mcg)	0.0	0.0	18.684	0.0	0.0	0.0	0.0	18.684	18.684
Vitamin A, RAE (mcg_RAE)	0.0	0.153	18.684	0.0	0.0	0.0	0.0	18.837	18.837
Beta Carotene (mcg)	0.0	1.983	0.0	0.0	0.0	4.11	0.0	6.093	6.093
Vitamin E (mg)	0.0	0.02	0.0	0.0	0.0	1.64	0.0	1.67	1.67
Vitamin D (IU)	0.0	н/д	12.558	н/д	н/д	н/д	н/д	12.558	12.558
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	2.745	0.0	0.0	0.0	324.69	0.0	327.435	327.435
Tocopherol, beta (mg)	н/д	0.0	0.0	н/д	н/д	0.82	н/д	0.82	0.82
Tocopherol, gamma (mg)	н/д	0.0	0.0	н/д	н/д	5.92	н/д	5.92	5.92
Tocopherol, delta (mg)	н/д	0.0	0.0	н/д	н/д	0.0	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.2	0.0	0.0	0.0	0.0	0.0	0.2	0.2
Thiamin (mg)	0.0	0.005	0.015	0.0	0.0	3.329	0.165	3.514	3.514
Riboflavin (mg)	0.0	0.005	0.055	0.0	0.003	2.096	0.383	2.541	2.541
Niacin (mg)	0.0	0.012	0.028	0.0	0.0	31.031	2.783	33.853	33.853
Pantothenic acid (mg)	0.0	0.006	0.11	0.0	0.0	1.808	0.791	2.716	2.716
Vitamin B-6 (mg)	0.0	0.005	0.012	0.0	0.0	0.164	0.109	0.29	0.29
Folate (mcg)	0.0	0.458	1.532	0.0	0.0	752.13	163.8	917.919	917.919
Vitamin B-12 (mcg)	0.0	0.0	0.16	0.0	0.0	0.0	0.0	0.16	0.16
Choline (mg)	0.0	0.3	4.8	0.0	0.0	42.7	2.2	50.1	50.1
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	616.5	0.0	616.5	616.5
Tryptophan (g)	н/д	0.0	0.012	0.0	н/д	0.575	0.034	0.621	0.621
Threonine (g)	н/д	0.002	0.025	0.0	н/д	1.315	0.139	1.481	1.481
Isoleucine (g)	н/д	0.002	0.046	0.0	н/д	1.808	0.153	2.008	2.008
Leucine (g)	н/д	0.002	0.101	0.0	н/д	3.411	0.214	3.728	3.728
Lysine (g)	н/д	0.002	0.077	0.0	н/д	0.945	0.221	1.245	1.245
Methionine (g)	н/д	0.0	0.018	0.0	н/д	0.863	0.053	0.935	0.935
Cystine (g)	н/д	0.0	0.037	0.0	н/д	1.11	0.036	1.182	1.182
Phenylalanine (g)	н/д	0.002	0.046	0.0	н/д	2.425	0.13	2.603	2.603
Tyrosine (g)	н/д	0.0	0.046	0.0	н/д	1.356	0.111	1.513	1.513
Valine (g)	н/д	0.002	0.055	0.0	н/д	2.055	0.165	2.276	2.276
Arginine (g)	н/д	0.002	0.021	0.0	н/д	1.726	0.148	1.898	1.898
Histidine (g)	н/д	0.0	0.025	0.0	н/д	1.028	0.069	1.121	1.121
Alanine (g)	н/д	0.002	0.031	0.0	н/д	1.521	0.177	1.73	1.73
Aspartic acid (g)	н/д	0.005	0.074	0.0	н/д	1.973	0.273	2.324	2.324
Glutamic acid (g)	н/д	0.003	0.205	0.0	н/д	17.262	0.396	17.866	17.866
Glycine (g)	н/д	0.002	0.015	0.0	н/д	1.685	0.13	1.832	1.832
Proline (g)	н/д	0.002	0.104	0.0	н/д	5.795	0.114	6.015	6.015
Serine (g)	н/д	0.002	0.052	0.0	н/д	2.384	0.132	2.57	2.57
Cholesterol (mg)	0.0	0.0	0.613	0.0	0.0	0.0	0.0	0.613	0.613
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.002	0.015	0.0	0.0	0.986	0.042	1.045	1.045
Phytosterols (mg)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	0.0	0.006	0.0	0.0	0.575	0.179	0.761	0.761
Polyunsaturated (g)	0.0	0.002	0.0	0.0	0.0	3.0	0.001	3.003	3.003