Рецепт Mom's Apple Crisp - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 8	apple 150.53g	graham cracker 28.0g	sugar -- 20.63g	rolled oats 5.11g	flour 7.81g	cinnamon 0.33g	nutmeg 0.28g	butter 14.19g	Всего в порции	Всего в рецепте
Protein (g)	0.39	1.96	0.02	0.67	0.81	0.01	0.0	0.12	3.99	31.92
Total Fat (g)	0.26	2.8	0.0	0.33	0.08	0.0	0.28	11.51	15.26	122.08
Carbohydrates (g)	20.79	21.34	20.23	3.46	5.96	0.26	0.0	0.01	72.05	576.4
Ash (g)	0.29	0.78	0.09	0.09	0.04	0.01	0.0	0.3	1.6	12.8
Calories (kcal)	78.273	118.72	78.375	19.381	28.438	0.803	2.486	101.724	428.2	3425.6
Starch (g)	0.08	н/д	н/д	2.96	н/д	н/д	н/д	н/д	3.04	24.32
Sucrose (g)	3.12	н/д	19.5	0.05	н/д	0.0	н/д	н/д	22.67	181.36
Glucose (dextrose) (g)	3.66	н/д	0.28	0.0	н/д	0.0	н/д	н/д	3.94	31.52
Fructose (g)	8.88	н/д	0.23	0.0	н/д	0.0	н/д	н/д	9.11	72.88
Lactose (g)	0.0	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	128.79	1.01	0.28	0.55	0.93	0.03	0.0	2.25	133.85	1070.8
Caffeine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	15.64	6.44	20.01	0.05	0.02	0.01	0.0	0.01	42.18	337.44
Galactose (g)	0.0	н/д	0.0	0.0	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	3.6	1.0	0.0	0.5	0.2	0.2	0.0	0.0	5.5	44.0
Calcium (mg)	9.032	22.12	17.119	2.659	1.172	3.257	0.0	3.405	58.763	470.104
Iron (mg)	0.18	1.16	0.15	0.22	0.36	0.03	0.0	0.0	2.09	16.72
Magnesium (mg)	7.526	16.52	1.856	7.057	1.719	0.195	0.0	0.284	35.157	281.256
Phosphorus (mg)	16.558	56.56	0.825	20.966	8.438	0.208	0.0	3.405	106.96	855.68
Potassium (mg)	161.062	49.56	27.431	18.512	8.359	1.401	0.0	3.405	269.73	2157.84
Sodium (mg)	1.505	184.52	5.775	0.307	0.156	0.033	0.0	81.72	274.016	2192.128
Zinc (mg)	0.06	0.54	0.01	0.19	0.05	0.01	0.0	0.01	0.87	6.96
Copper (mg)	0.045	0.008	0.01	0.02	0.011	0.001	н/д	0.0	0.096	0.768
Manganese (mg)	0.06	н/д	0.012	0.186	0.053	0.057	н/д	0.0	0.368	2.944
Selenium (mcg)	0.0	н/д	0.2	1.5	2.6	0.0	0.0	0.1	4.5	36.0
Vitamin A, IU (IU)	81.284	0.0	0.0	0.0	0.0	0.959	0.0	354.546	436.788	3494.304
Retinol (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	95.198	95.198	761.584
Vitamin A, RAE (mcg_RAE)	4.516	н/д	0.0	0.0	0.0	0.049	0.0	97.043	101.607	812.856
Beta Carotene (mcg)	40.642	н/д	0.0	0.0	0.0	0.364	0.0	22.416	63.422	507.376
Vitamin E (mg)	0.27	н/д	0.0	0.02	0.0	0.01	0.0	0.33	0.63	5.04
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	7.945	7.945	63.56
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.049	0.0	0.0	0.049	0.392
Lutein + zeaxanthin (mcg)	43.652	н/д	0.0	9.205	1.406	0.722	0.0	0.0	54.985	439.88
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.01	0.0	н/д	0.0	0.01	0.08
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.01	0.03	0.03	н/д	0.0	0.07	0.56
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	6.9	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.9	55.2
Thiamin (mg)	0.03	0.064	0.0	0.024	0.062	0.0	0.0	0.001	0.181	1.448
Riboflavin (mg)	0.045	0.067	0.0	0.008	0.038	0.0	0.0	0.004	0.163	1.304
Niacin (mg)	0.135	1.058	0.023	0.058	0.461	0.004	0.0	0.006	1.745	13.96
Pantothenic acid (mg)	0.09	н/д	0.027	0.057	0.034	0.001	0.0	0.016	0.226	1.808
Vitamin B-6 (mg)	0.06	0.028	0.008	0.005	0.003	0.001	0.0	0.0	0.105	0.84
Folate (mcg)	4.516	12.88	0.206	1.636	14.297	0.02	0.0	0.426	33.98	271.84
Vitamin B-12 (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.02	0.02	0.16
Choline (mg)	5.1	н/д	0.5	2.1	0.8	0.0	н/д	2.7	11.2	89.6
Folic acid (mcg)	0.0	н/д	0.0	0.0	12.031	0.0	0.0	0.0	12.031	96.248
Tryptophan (g)	0.0	н/д	н/д	0.009	0.01	0.0	0.0	0.001	0.021	0.168
Threonine (g)	0.015	н/д	н/д	0.019	0.022	0.0	0.0	0.006	0.062	0.496
Isoleucine (g)	0.015	н/д	н/д	0.026	0.028	0.0	0.0	0.007	0.076	0.608
Leucine (g)	0.015	н/д	н/д	0.05	0.055	0.001	0.0	0.011	0.133	1.064
Lysine (g)	0.015	н/д	н/д	0.033	0.018	0.001	0.0	0.01	0.076	0.608
Methionine (g)	0.0	н/д	н/д	0.011	0.014	0.0	0.0	0.003	0.028	0.224
Cystine (g)	0.0	н/д	н/д	0.024	0.017	0.0	0.0	0.001	0.042	0.336
Phenylalanine (g)	0.015	н/д	н/д	0.034	0.041	0.0	0.0	0.006	0.096	0.768
Tyrosine (g)	0.0	н/д	н/д	0.02	0.024	0.0	0.0	0.006	0.051	0.408
Valine (g)	0.015	н/д	н/д	0.035	0.033	0.001	0.0	0.009	0.092	0.736
Arginine (g)	0.015	н/д	н/д	0.043	0.033	0.001	0.0	0.004	0.096	0.768
Histidine (g)	0.015	н/д	н/д	0.014	0.018	0.0	0.0	0.003	0.051	0.408
Alanine (g)	0.015	н/д	н/д	0.029	0.026	0.001	0.0	0.004	0.074	0.592
Aspartic acid (g)	0.105	н/д	н/д	0.062	0.034	0.001	0.0	0.009	0.212	1.696
Glutamic acid (g)	0.045	н/д	н/д	0.145	0.272	0.001	0.0	0.026	0.488	3.904
Glycine (g)	0.015	н/д	н/д	0.033	0.029	0.001	0.0	0.003	0.08	0.64
Proline (g)	0.015	н/д	н/д	0.023	0.094	0.001	0.0	0.011	0.145	1.16
Serine (g)	0.015	н/д	н/д	0.036	0.041	0.001	0.0	0.007	0.1	0.8
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	30.503	30.503	244.024
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.045	0.437	0.0	0.057	0.013	0.001	0.253	7.288	8.094	64.752
Phytosterols (mg)	18.063	н/д	н/д	н/д	н/д	0.085	0.0	н/д	18.148	145.184
Monounsaturated Fat (g)	0.015	1.008	0.0	0.101	0.007	0.001	0.014	2.982	4.128	33.024
Polyunsaturated (g)	0.075	0.129	0.0	0.118	0.032	0.0	0.0	0.431	0.785	6.28