Рецепт Molten Lava Cakes - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 egg yolks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chocolate
37.8g 		butter
23.67g 		flour
10.42g 		sugar
30.0g 		eggs
22.0g 		egg yolks
0.0g 		vanilla extract
0.7g 		Всего в порции Всего в рецепте
Protein (g) 4.88 0.2 1.08 0.0 2.77 н/д 0.0 8.92 53.52
Total Fat (g) 19.77 19.2 0.1 0.03 2.19 н/д 0.0 41.29 247.74
Carbohydrates (g) 11.28 0.01 7.95 29.88 0.17 н/д 0.09 49.38 296.28
Ash (g) 1.36 0.5 0.05 0.0 0.19 н/д 0.0 2.1 12.6
Calories (kcal) 189.378 169.69 37.917 116.7 31.46 н/д 2.016 547.161 3282.966
Starch (g) н/д н/д н/д 0.51 н/д н/д н/д 0.51 3.06
Sucrose (g) н/д н/д н/д н/д 0.02 н/д н/д 0.02 0.12
Glucose (dextrose) (g) н/д н/д н/д н/д 0.05 н/д н/д 0.05 0.3
Fructose (g) н/д н/д н/д н/д 0.02 н/д н/д 0.02 0.12
Lactose (g) н/д н/д н/д н/д 0.02 н/д н/д 0.02 0.12
Maltose (g) н/д н/д н/д н/д 0.02 н/д н/д 0.02 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.2 0.2 1.2
Water (g) 0.51 3.76 1.24 0.09 16.68 н/д 0.37 22.65 135.9
Caffeine (mg) 30.24 0.0 0.0 0.0 0.0 н/д 0.0 30.24 181.44
Theobromine (mg) 490.266 0.0 0.0 0.0 0.0 н/д 0.0 490.266 2941.596
Sugars (g) 0.34 0.01 0.03 29.37 0.17 н/д 0.09 30.02 180.12
Galactose (g) н/д н/д н/д н/д 0.02 н/д н/д 0.02 0.12
Dietary Fiber (g) 6.3 0.0 0.3 0.0 0.0 н/д 0.0 6.6 39.6
Calcium (mg) 38.178 5.68 1.563 0.3 11.66 н/д 0.077 57.458 344.748
Iron (mg) 6.58 0.0 0.48 0.01 0.4 н/д 0.0 7.47 44.82
Magnesium (mg) 123.606 0.473 2.292 0.0 2.64 н/д 0.084 129.095 774.57
Phosphorus (mg) 151.2 5.68 11.25 0.0 42.02 н/д 0.042 210.192 1261.152
Potassium (mg) 313.74 5.68 11.146 0.6 29.48 н/д 1.036 361.682 2170.092
Sodium (mg) 9.072 136.32 0.208 0.3 30.8 н/д 0.063 176.763 1060.578
Zinc (mg) 3.64 0.02 0.07 0.0 0.24 н/д 0.0 3.98 23.88
Copper (mg) 1.221 0.0 0.015 0.0 0.022 н/д 0.0 1.258 7.548
Manganese (mg) 1.576 0.0 0.071 0.0 0.009 н/д 0.002 1.658 9.948
Selenium (mcg) 3.1 0.2 3.5 0.2 7.0 н/д 0.0 14.0 84.0
Vitamin A, IU (IU) 0.0 591.43 0.0 0.0 107.14 н/д 0.0 698.57 4191.42
Retinol (mcg) 0.0 158.803 0.0 0.0 30.58 н/д 0.0 189.383 1136.298
Vitamin A, RAE (mcg_RAE) 0.0 161.88 0.0 0.0 30.8 н/д 0.0 192.68 1156.08
Beta Carotene (mcg) 0.0 37.393 0.0 0.0 2.2 н/д 0.0 39.593 237.558
Vitamin E (mg) 0.15 0.55 0.01 0.0 0.21 н/д 0.0 0.92 5.52
Vitamin D (IU) н/д 13.253 н/д 0.0 7.7 н/д н/д 20.953 125.718
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14.364 0.0 1.875 0.0 72.82 н/д 0.0 89.059 534.354
Tocopherol, beta (mg) 0.0 0.0 0.01 н/д 0.0 н/д н/д 0.01 0.06
Tocopherol, gamma (mg) 2.2 0.0 0.04 н/д 0.11 н/д н/д 2.35 14.1
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.01 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Thiamin (mg) 0.057 0.002 0.082 0.0 0.015 н/д 0.0 0.157 0.942
Riboflavin (mg) 0.038 0.007 0.051 0.006 0.106 н/д 0.001 0.208 1.248
Niacin (mg) 0.514 0.009 0.615 0.0 0.015 н/д 0.003 1.157 6.942
Pantothenic acid (mg) 0.064 0.026 0.046 0.0 0.317 н/д 0.0 0.453 2.718
Vitamin B-6 (mg) 0.011 0.0 0.004 0.0 0.031 н/д 0.0 0.047 0.282
Folate (mcg) 10.584 0.71 19.063 0.0 10.34 н/д 0.0 40.697 244.182
Vitamin B-12 (mcg) 0.0 0.04 0.0 0.0 0.28 н/д 0.0 0.32 1.92
Choline (mg) 17.3 4.4 1.1 0.0 55.2 н/д н/д 78.0 468.0
Folic acid (mcg) 0.0 0.0 16.042 0.0 0.0 н/д 0.0 16.042 96.252
Tryptophan (g) 0.049 0.002 0.014 н/д 0.037 н/д н/д 0.102 0.612
Threonine (g) 0.14 0.009 0.029 н/д 0.123 н/д н/д 0.302 1.812
Isoleucine (g) 0.155 0.012 0.038 н/д 0.147 н/д н/д 0.352 2.112
Leucine (g) 0.265 0.019 0.074 н/д 0.24 н/д н/д 0.597 3.582
Lysine (g) 0.178 0.017 0.024 н/д 0.2 н/д н/д 0.418 2.508
Methionine (g) 0.053 0.005 0.019 н/д 0.084 н/д н/д 0.16 0.96
Cystine (g) 0.087 0.002 0.023 н/д 0.059 н/д н/д 0.172 1.032
Phenylalanine (g) 0.2 0.009 0.054 н/д 0.15 н/д н/д 0.414 2.484
Tyrosine (g) 0.163 0.009 0.032 н/д 0.11 н/д н/д 0.314 1.884
Valine (g) 0.249 0.014 0.044 н/д 0.189 н/д н/д 0.497 2.982
Arginine (g) 0.31 0.007 0.044 н/д 0.18 н/д н/д 0.541 3.246
Histidine (g) 0.083 0.005 0.024 н/д 0.068 н/д н/д 0.18 1.08
Alanine (g) 0.181 0.007 0.034 н/д 0.163 н/д н/д 0.386 2.316
Aspartic acid (g) 0.48 0.014 0.046 н/д 0.293 н/д н/д 0.833 4.998
Glutamic acid (g) 0.707 0.043 0.363 н/д 0.37 н/д н/д 1.482 8.892
Glycine (g) 0.193 0.005 0.039 н/д 0.095 н/д н/д 0.331 1.986
Proline (g) 0.333 0.019 0.125 н/д 0.112 н/д н/д 0.589 3.534
Serine (g) 0.2 0.012 0.054 н/д 0.213 н/д н/д 0.48 2.88
Cholesterol (mg) 0.0 50.883 0.0 0.0 93.06 н/д 0.0 143.943 863.658
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 12.228 12.158 0.017 0.006 0.682 н/д 0.0 25.091 150.546
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 6.09 4.975 0.009 0.009 0.838 н/д 0.0 11.921 71.526
Polyunsaturated (g) 0.59 0.719 0.043 0.015 0.299 н/д 0.0 1.666 9.996