Рецепт Molly's Baked Meatloaf - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 x raw Large eggs plus
    Salt to taste
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		onions
59.06g 		beef
113.4g 		eggs
24.64g 		bread crumbs
13.5g 		garlics
0.65g 		catsup
30.0g 		salt
0.0g 		wine
44.1g 		celery
8.9g 		Всего в порции Всего в рецепте
Protein (g) 0.65 19.7 3.1 1.8 0.04 0.52 н/д 0.03 0.06 25.9 207.2
Total Fat (g) 0.06 19.36 2.45 0.72 0.0 0.09 н/д 0.0 0.02 22.69 181.52
Carbohydrates (g) 5.52 0.0 0.19 9.72 0.22 7.55 н/д 1.15 0.26 24.6 196.8
Ash (g) 0.21 0.98 0.21 0.39 0.01 1.1 н/д 0.12 0.07 3.08 24.64
Calories (kcal) 23.625 258.546 35.235 53.325 0.972 29.1 н/д 37.485 1.424 439.713 3517.704
Starch (g) 0.0 н/д н/д 8.05 н/д н/д н/д н/д 0.0 8.05 64.4
Sucrose (g) 0.58 н/д 0.03 0.0 н/д 0.0 н/д н/д 0.01 0.62 4.96
Glucose (dextrose) (g) 1.16 н/д 0.05 0.25 н/д 3.53 н/д н/д 0.05 5.03 40.24
Fructose (g) 0.76 н/д 0.03 0.33 н/д 2.79 н/д н/д 0.05 3.95 31.6
Lactose (g) 0.0 н/д 0.03 0.0 н/д 0.0 н/д н/д 0.0 0.03 0.24
Maltose (g) 0.0 н/д 0.03 0.26 н/д 0.52 н/д н/д 0.0 0.81 6.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 4.7 0.0 4.7 37.6
Water (g) 52.63 74.63 18.69 0.88 0.38 20.75 н/д 38.14 8.49 214.59 1716.72
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 2.5 н/д 0.19 0.84 0.01 6.83 н/д 0.27 0.16 10.8 86.4
Galactose (g) 0.0 н/д 0.03 0.0 н/д 0.0 н/д н/д 0.06 0.09 0.72
Dietary Fiber (g) 1.0 0.0 0.0 0.6 0.0 0.1 н/д 0.0 0.1 1.9 15.2
Calcium (mg) 13.584 7.938 13.059 24.705 1.181 5.4 н/д 3.528 3.56 72.955 583.64
Iron (mg) 0.12 1.92 0.45 0.65 0.01 0.15 н/д 0.2 0.02 3.53 28.24
Magnesium (mg) 5.906 19.278 2.957 5.805 0.163 5.7 н/д 5.292 0.979 46.08 368.64
Phosphorus (mg) 17.128 138.345 47.062 22.275 0.998 9.9 н/д 10.143 2.136 247.988 1983.904
Potassium (mg) 86.231 278.958 33.018 26.46 2.617 114.6 н/д 56.007 23.14 621.03 4968.24
Sodium (mg) 2.363 64.637 34.496 98.82 0.111 334.2 н/д 1.764 7.12 543.51 4348.08
Zinc (mg) 0.1 4.07 0.27 0.2 0.01 0.08 н/д 0.06 0.01 4.8 38.4
Copper (mg) 0.024 0.068 0.025 0.035 0.002 0.054 н/д 0.004 0.004 0.215 1.72
Manganese (mg) 0.077 0.023 0.01 0.124 0.011 0.039 н/д 0.057 0.009 0.35 2.8
Selenium (mcg) 0.3 13.7 7.8 3.4 0.1 0.1 н/д 0.1 0.0 25.5 204.0
Vitamin A, IU (IU) 1.181 0.0 119.997 0.0 0.059 279.9 н/д 0.882 39.961 441.98 3535.84
Retinol (mcg) 0.0 0.0 34.25 0.0 0.0 0.0 н/д 0.0 0.0 34.25 274.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 34.496 0.0 0.0 14.1 н/д 0.0 1.958 50.554 404.432
Beta Carotene (mcg) 0.591 н/д 2.464 0.0 0.033 168.0 н/д 0.441 24.03 195.558 1564.464
Vitamin E (mg) 0.01 н/д 0.24 0.01 0.0 0.44 н/д 0.0 0.02 0.72 5.76
Vitamin D (IU) н/д н/д 8.624 н/д н/д н/д н/д н/д н/д 8.624 68.992
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 5012.7 н/д 0.0 0.0 5012.7 40101.6
Lutein + zeaxanthin (mcg) 2.363 н/д 81.558 0.0 0.104 0.0 н/д 2.646 25.187 111.858 894.864
Tocopherol, beta (mg) 0.0 н/д 0.0 0.01 н/д 0.0 н/д н/д 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.0 н/д 0.12 0.1 н/д 0.04 н/д н/д 0.0 0.26 2.08
Tocopherol, delta (mg) 0.0 н/д 0.0 0.02 н/д 0.0 н/д н/д 0.0 0.03 0.24
Vitamin C (mg) 4.4 0.0 0.0 0.0 0.2 4.5 н/д 0.0 0.3 9.4 75.2
Thiamin (mg) 0.03 0.068 0.017 0.131 0.001 0.003 н/д 0.004 0.002 0.256 2.048
Riboflavin (mg) 0.018 0.261 0.118 0.054 0.001 0.039 н/д 0.013 0.005 0.509 4.072
Niacin (mg) 0.071 4.774 0.017 0.895 0.005 0.429 н/д 0.097 0.028 6.316 50.528
Pantothenic acid (mg) 0.071 0.408 0.355 0.074 0.004 0.015 н/д 0.013 0.022 0.963 7.704
Vitamin B-6 (mg) 0.071 0.272 0.034 0.016 0.008 0.045 н/д 0.026 0.006 0.48 3.84
Folate (mcg) 11.222 7.938 11.581 14.445 0.02 3.0 н/д 0.441 3.204 51.85 414.8
Vitamin B-12 (mcg) 0.0 2.17 0.32 0.05 0.0 0.0 н/д 0.0 0.0 2.53 20.24
Choline (mg) 3.6 н/д 61.9 2.0 0.2 3.8 н/д 2.5 0.5 74.4 595.2
Folic acid (mcg) 0.0 0.0 0.0 11.07 0.0 0.0 н/д 0.0 0.0 11.07 88.56
Tryptophan (g) 0.006 н/д 0.042 0.022 0.0 0.006 н/д н/д 0.001 0.077 0.616
Threonine (g) 0.012 н/д 0.138 0.058 0.001 0.018 н/д н/д 0.002 0.229 1.832
Isoleucine (g) 0.006 н/д 0.165 0.073 0.001 0.015 н/д н/д 0.002 0.262 2.096
Leucine (g) 0.018 н/д 0.269 0.13 0.002 0.024 н/д н/д 0.003 0.445 3.56
Lysine (g) 0.024 н/д 0.224 0.058 0.002 0.024 н/д н/д 0.003 0.334 2.672
Methionine (g) 0.0 н/д 0.094 0.031 0.001 0.006 н/д н/д 0.001 0.132 1.056
Cystine (g) 0.0 н/д 0.067 0.038 0.0 0.006 н/д н/д 0.0 0.111 0.888
Phenylalanine (g) 0.018 н/д 0.168 0.089 0.001 0.018 н/д н/д 0.002 0.295 2.36
Tyrosine (g) 0.006 н/д 0.123 0.054 0.001 0.012 н/д н/д 0.001 0.197 1.576
Valine (g) 0.012 н/д 0.212 0.081 0.002 0.018 н/д н/д 0.003 0.327 2.616
Arginine (g) 0.059 н/д 0.202 0.074 0.004 0.015 н/д н/д 0.002 0.356 2.848
Histidine (g) 0.006 н/д 0.076 0.041 0.001 0.012 н/д н/д 0.001 0.136 1.088
Alanine (g) 0.012 н/д 0.182 0.065 0.001 0.027 н/д н/д 0.002 0.289 2.312
Aspartic acid (g) 0.053 н/д 0.328 0.104 0.003 0.105 н/д н/д 0.011 0.604 4.832
Glutamic acid (g) 0.154 н/д 0.414 0.556 0.005 0.33 н/д н/д 0.008 1.467 11.736
Glycine (g) 0.018 н/д 0.106 0.066 0.001 0.015 н/д н/д 0.002 0.208 1.664
Proline (g) 0.006 н/д 0.126 0.185 0.001 0.018 н/д н/д 0.002 0.337 2.696
Serine (g) 0.012 н/д 0.239 0.089 0.001 0.021 н/д н/д 0.002 0.364 2.912
Cholesterol (mg) 0.0 78.244 104.227 0.0 0.0 0.0 н/д 0.0 0.0 182.471 1459.768
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.024 7.722 0.764 0.162 0.001 0.012 н/д 0.0 0.004 8.688 69.504
Phytosterols (mg) 8.859 н/д н/д 1.08 н/д 2.1 н/д н/д 0.534 12.573 100.584
Monounsaturated Fat (g) 0.006 8.403 0.939 0.138 0.0 0.015 н/д 0.0 0.003 9.503 76.024
Polyunsaturated (g) 0.012 0.805 0.335 0.278 0.002 0.039 н/д 0.0 0.007 1.478 11.824