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Рецепт Molded Jello Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pineapple
21.69g 		lemon juice
1.48g 		sugar
25.0g 		cottage cheese
39.38g 		whipping cream
59.5g 		lime jello
5.25g 		Всего в порции Всего в рецепте
Protein (g) 0.12 0.01 0.0 4.38 1.22 0.41 6.13 24.52
Total Fat (g) 0.03 0.0 0.0 1.69 22.02 0.0 23.73 94.92
Carbohydrates (g) 2.85 0.13 25.0 1.33 1.66 4.75 35.71 142.84
Ash (g) 0.05 0.0 0.0 0.56 н/д 0.04 0.64 2.56
Calories (kcal) 10.844 0.369 96.75 38.588 205.275 20.003 371.828 1487.312
Starch (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 1.3 н/д н/д 0.0 н/д н/д 1.3 5.2
Glucose (dextrose) (g) 0.38 н/д н/д 0.0 н/д н/д 0.38 1.52
Fructose (g) 0.46 н/д н/д 0.0 н/д н/д 0.46 1.84
Lactose (g) 0.0 н/д н/д 1.05 н/д н/д 1.05 4.2
Maltose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.65 1.34 0.01 31.42 34.34 0.05 85.8 343.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.14 0.04 24.98 1.05 0.07 4.52 32.78 131.12
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.3 1.2
Calcium (mg) 2.819 0.103 0.25 32.681 38.675 0.158 74.686 298.744
Iron (mg) 0.06 0.0 0.0 0.03 0.02 0.01 0.12 0.48
Magnesium (mg) 2.603 0.089 0.0 3.15 4.165 0.105 10.111 40.444
Phosphorus (mg) 1.735 0.089 0.0 62.606 36.89 7.403 108.722 434.888
Potassium (mg) 23.64 1.829 0.5 40.95 44.625 0.368 111.911 447.644
Sodium (mg) 0.217 0.015 0.0 143.325 22.61 24.465 190.632 762.528
Zinc (mg) 0.03 0.0 0.0 0.16 0.14 0.0 0.32 1.28
Copper (mg) 0.024 0.0 0.0 0.012 0.006 0.006 0.048 0.192
Manganese (mg) 0.202 0.0 0.0 0.0 н/д 0.001 0.202 0.808
Selenium (mcg) 0.0 0.0 0.2 3.8 0.3 0.4 4.6 18.4
Vitamin A, IU (IU) 12.579 0.295 0.0 55.125 н/д 0.0 67.999 271.996
Retinol (mcg) 0.0 0.0 0.0 14.175 240.975 0.0 255.15 1020.6
Vitamin A, RAE (mcg_RAE) 0.651 0.015 0.0 14.569 244.545 0.0 259.779 1039.116
Beta Carotene (mcg) 7.591 0.044 0.0 4.725 42.84 0.0 55.2 220.8
Vitamin E (mg) 0.0 0.0 0.0 0.03 0.63 0.0 0.67 2.68
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.133 0.0 0.0 0.0 0.0 0.133 0.532
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 10.4 0.7 0.0 0.0 0.4 0.0 11.4 45.6
Thiamin (mg) 0.017 0.0 0.0 0.012 0.012 0.0 0.042 0.168
Riboflavin (mg) 0.007 0.0 0.005 0.063 0.065 0.002 0.142 0.568
Niacin (mg) 0.108 0.001 0.0 0.039 0.024 0.001 0.174 0.696
Pantothenic acid (mg) 0.046 0.001 0.0 0.221 н/д 0.001 0.268 1.072
Vitamin B-6 (mg) 0.024 0.001 0.0 0.02 0.018 0.0 0.062 0.248
Folate (mcg) 3.904 0.192 0.0 4.725 2.38 0.158 11.358 45.432
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.17 0.11 0.0 0.28 1.12
Choline (mg) 1.2 0.1 0.0 7.2 10.0 0.2 18.7 74.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 н/д н/д 0.059 н/д 0.0 0.061 0.244
Threonine (g) 0.004 н/д н/д 0.197 н/д 0.008 0.209 0.836
Isoleucine (g) 0.004 н/д н/д 0.232 н/д 0.006 0.243 0.972
Leucine (g) 0.004 н/д н/д 0.441 н/д 0.013 0.458 1.832
Lysine (g) 0.007 н/д н/д 0.366 н/д 0.018 0.391 1.564
Methionine (g) 0.002 н/д н/д 0.106 н/д 0.003 0.112 0.448
Cystine (g) 0.002 н/д н/д 0.028 н/д 0.0 0.03 0.12
Phenylalanine (g) 0.004 н/д н/д 0.228 н/д 0.009 0.242 0.968
Tyrosine (g) 0.004 н/д н/д 0.236 н/д 0.002 0.242 0.968
Valine (g) 0.004 н/д н/д 0.295 н/д 0.011 0.311 1.244
Arginine (g) 0.004 н/д н/д 0.197 н/д 0.036 0.237 0.948
Histidine (g) 0.002 н/д н/д 0.13 н/д 0.004 0.136 0.544
Alanine (g) 0.007 н/д н/д 0.15 н/д 0.043 0.199 0.796
Aspartic acid (g) 0.026 н/д н/д 0.358 н/д 0.028 0.413 1.652
Glutamic acid (g) 0.017 н/д н/д 1.024 н/д 0.047 1.088 4.352
Glycine (g) 0.004 н/д н/д 0.087 н/д 0.102 0.193 0.772
Proline (g) 0.004 н/д н/д 0.484 н/д 0.066 0.555 2.22
Serine (g) 0.009 н/д н/д 0.252 н/д 0.014 0.275 1.1
Cholesterol (mg) 0.0 0.0 0.0 6.694 81.515 0.0 88.209 352.836
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.002 0.0 0.0 0.677 13.703 0.0 14.382 57.528
Phytosterols (mg) 1.301 н/д н/д н/д н/д н/д 1.301 5.204
Monounsaturated Fat (g) 0.002 0.0 0.0 0.307 6.361 0.0 6.67 26.68
Polyunsaturated (g) 0.009 0.0 0.0 0.047 0.815 0.0 0.871 3.484