Рецепт Molded Ham, Chicken Or Tuna - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
lemon
22.54g |
water
237.0g |
lemon juice
7.63g |
ham
236.59g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|
| Protein (g) | 0.25 | 0.0 | 0.03 | 41.26 | 41.54 | 166.16 |
| Total Fat (g) | 0.07 | 0.0 | 0.0 | 14.57 | 14.64 | 58.56 |
| Carbohydrates (g) | 2.1 | 0.0 | 0.66 | 1.63 | 4.39 | 17.56 |
| Ash (g) | 0.07 | 0.24 | 0.02 | 7.78 | 8.11 | 32.44 |
| Calories (kcal) | 6.536 | 0.0 | 1.906 | 314.661 | 323.104 | 1292.416 |
| Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 20.05 | 236.76 | 6.92 | 171.34 | 435.07 | 1740.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Sugars (g) | 0.56 | 0.0 | 0.18 | н/д | 0.75 | 3.0 |
| Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.7 | 2.8 |
| Calcium (mg) | 5.86 | 7.11 | 0.534 | 16.561 | 30.065 | 120.26 |
| Iron (mg) | 0.14 | 0.0 | 0.0 | 2.53 | 2.67 | 10.68 |
| Magnesium (mg) | 1.803 | 2.37 | 0.458 | 47.318 | 51.948 | 207.792 |
| Phosphorus (mg) | 3.606 | 0.0 | 0.458 | 657.713 | 661.777 | 2647.108 |
| Potassium (mg) | 31.103 | 0.0 | 9.455 | 643.518 | 684.076 | 2736.304 |
| Sodium (mg) | 0.451 | 9.48 | 0.076 | 2862.709 | 2872.716 | 11490.864 |
| Zinc (mg) | 0.01 | 0.02 | 0.0 | 5.44 | 5.48 | 21.92 |
| Copper (mg) | 0.009 | 0.024 | 0.002 | 0.26 | 0.295 | 1.18 |
| Manganese (mg) | 0.007 | 0.0 | 0.001 | 0.071 | 0.079 | 0.316 |
| Selenium (mcg) | 0.1 | 0.0 | 0.0 | 38.8 | 38.9 | 155.6 |
| Vitamin A, IU (IU) | 4.958 | 0.0 | 1.525 | 11.829 | 18.313 | 73.252 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 4.732 | 4.732 | 18.928 |
| Vitamin A, RAE (mcg_RAE) | 0.225 | 0.0 | 0.076 | 4.732 | 5.033 | 20.132 |
| Beta Carotene (mcg) | 0.676 | 0.0 | 0.229 | н/д | 0.905 | 3.62 |
| Vitamin E (mg) | 0.03 | 0.0 | 0.01 | н/д | 0.05 | 0.2 |
| Vitamin D (IU) | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 2.479 | 0.0 | 0.686 | н/д | 3.165 | 12.66 |
| Tocopherol, beta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 11.9 | 0.0 | 3.5 | 53.7 | 69.2 | 276.8 |
| Thiamin (mg) | 0.009 | 0.0 | 0.002 | 1.254 | 1.265 | 5.06 |
| Riboflavin (mg) | 0.005 | 0.0 | 0.001 | 0.45 | 0.455 | 1.82 |
| Niacin (mg) | 0.023 | 0.0 | 0.008 | 5.986 | 6.016 | 24.064 |
| Pantothenic acid (mg) | 0.043 | 0.0 | 0.008 | 1.561 | 1.612 | 6.448 |
| Vitamin B-6 (mg) | 0.018 | 0.0 | 0.004 | 0.544 | 0.566 | 2.264 |
| Folate (mcg) | 2.479 | 0.0 | 0.991 | 9.464 | 12.934 | 51.736 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 1.61 | 1.61 | 6.44 |
| Choline (mg) | 1.1 | 0.0 | 0.4 | н/д | 1.5 | 6.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Threonine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Isoleucine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Leucine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lysine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Methionine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Cystine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Phenylalanine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Tyrosine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Valine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Arginine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Histidine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Alanine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Aspartic acid (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glutamic acid (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Glycine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Proline (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Serine (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 167.977 | 167.977 | 671.908 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 0.009 | 0.0 | 0.0 | 3.951 | 3.96 | 15.84 |
| Phytosterols (mg) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.002 | 0.0 | 0.0 | 6.293 | 6.295 | 25.18 |
| Polyunsaturated (g) | 0.02 | 0.0 | 0.0 | 1.845 | 1.866 | 7.464 |