Рецепт Molded Fruit And Ginger Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	pineapple 428.63g	water 29.63g	cantaloupe 231.33g	ginger 22.32g	parsley 0.95g	Всего в порции	Всего в рецепте
Protein (g)	1.5	0.0	1.94	0.41	0.03	3.88	3.88
Total Fat (g)	0.47	0.0	0.44	0.17	0.01	1.09	1.09
Carbohydrates (g)	86.58	0.0	18.88	3.97	0.06	109.49	109.49
Ash (g)	1.46	0.03	1.5	0.17	0.02	3.18	3.18
Calories (kcal)	334.331	0.0	78.653	17.856	0.342	431.182	431.182
Starch (g)	н/д	н/д	0.07	н/д	н/д	0.07	0.07
Sucrose (g)	9.43	н/д	10.06	н/д	н/д	19.49	19.49
Glucose (dextrose) (g)	32.15	н/д	3.56	н/д	н/д	35.71	35.71
Fructose (g)	30.86	н/д	4.33	н/д	н/д	35.19	35.19
Lactose (g)	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.09	н/д	н/д	0.09	0.09
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	338.57	29.6	208.54	17.61	0.83	595.16	595.16
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	72.44	0.0	18.18	0.38	0.01	91.01	91.01
Galactose (g)	н/д	н/д	0.14	н/д	н/д	0.14	0.14
Dietary Fiber (g)	3.4	0.0	2.1	0.4	0.0	6.0	6.0
Calcium (mg)	60.008	0.889	20.82	3.571	1.311	86.599	86.599
Iron (mg)	1.63	0.0	0.49	0.13	0.06	2.31	2.31
Magnesium (mg)	68.581	0.296	27.76	9.598	0.475	106.709	106.709
Phosphorus (mg)	30.004	0.0	34.7	7.589	0.551	72.844	72.844
Potassium (mg)	445.775	0.0	617.654	92.628	5.263	1161.32	1161.32
Sodium (mg)	4.286	1.185	37.013	2.902	0.532	45.918	45.918
Zinc (mg)	0.51	0.0	0.42	0.08	0.01	1.02	1.02
Copper (mg)	0.429	0.003	0.093	0.051	0.001	0.577	0.577
Manganese (mg)	4.629	0.0	0.093	0.051	0.002	4.775	4.775
Selenium (mcg)	1.7	0.0	0.9	0.2	0.0	2.8	2.8
Vitamin A, IU (IU)	60.008	0.0	7823.611	0.0	80.028	7963.647	7963.647
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	4.286	0.0	390.949	0.0	4.0	399.235	399.235
Beta Carotene (mcg)	34.29	0.0	4672.884	0.0	48.013	4755.188	4755.188
Vitamin E (mg)	0.04	0.0	0.12	0.06	0.01	0.22	0.22
Vitamin D (IU)	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	60.146	0.0	52.83	112.976	112.976
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.25	н/д	0.01	0.26	0.26
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	31.7	0.0	84.9	1.1	1.3	119.0	119.0
Thiamin (mg)	0.386	0.0	0.093	0.007	0.001	0.486	0.486
Riboflavin (mg)	0.129	0.0	0.046	0.007	0.001	0.183	0.183
Niacin (mg)	1.243	0.0	1.689	0.167	0.012	3.112	3.112
Pantothenic acid (mg)	0.429	0.0	0.254	0.045	0.004	0.732	0.732
Vitamin B-6 (mg)	0.3	0.0	0.162	0.036	0.001	0.499	0.499
Folate (mcg)	21.432	0.0	48.579	2.455	1.444	73.91	73.91
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	16.3	0.0	17.6	6.4	0.1	40.4	40.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.043	н/д	0.0	0.002	0.0	0.046	0.046
Threonine (g)	0.043	н/д	0.046	0.009	0.001	0.099	0.099
Isoleucine (g)	0.043	н/д	0.046	0.011	0.001	0.101	0.101
Leucine (g)	0.043	н/д	0.069	0.016	0.002	0.13	0.13
Lysine (g)	0.086	н/д	0.069	0.013	0.002	0.17	0.17
Methionine (g)	0.043	н/д	0.023	0.002	0.0	0.069	0.069
Cystine (g)	0.0	н/д	0.0	0.002	0.0	0.002	0.002
Phenylalanine (g)	0.043	н/д	0.046	0.011	0.001	0.102	0.102
Tyrosine (g)	0.043	н/д	0.023	0.004	0.001	0.071	0.071
Valine (g)	0.043	н/д	0.069	0.016	0.002	0.13	0.13
Arginine (g)	0.043	н/д	0.069	0.009	0.001	0.122	0.122
Histidine (g)	0.043	н/д	0.046	0.007	0.001	0.096	0.096
Alanine (g)	0.086	н/д	0.231	0.007	0.002	0.326	0.326
Aspartic acid (g)	0.343	н/д	0.324	0.047	0.003	0.716	0.716
Glutamic acid (g)	0.171	н/д	0.486	0.036	0.002	0.695	0.695
Glycine (g)	0.043	н/д	0.069	0.009	0.001	0.123	0.123
Proline (g)	0.043	н/д	0.046	0.009	0.002	0.1	0.1
Serine (g)	0.086	н/д	0.093	0.011	0.001	0.191	0.191
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.043	0.0	0.116	0.045	0.001	0.204	0.204
Phytosterols (mg)	н/д	н/д	23.133	3.348	0.048	26.529	26.529
Monounsaturated Fat (g)	0.043	0.0	0.0	0.033	0.003	0.079	0.079
Polyunsaturated (g)	0.171	0.0	0.185	0.033	0.001	0.391	0.391