Рецепт Molded Cucumber Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	lemon 90.15g	onion 63.0g	vinegar 30.0g	crisped 22.0g	lettuce 68.0g	Всего в порции	Всего в рецепте
Protein (g)	0.99	0.69	0.0	0.96	0.9	3.55	3.55
Total Fat (g)	0.27	0.06	0.0	1.3	0.15	1.78	1.78
Carbohydrates (g)	8.4	5.88	0.28	18.65	1.54	34.75	34.75
Ash (g)	0.27	0.22	н/д	н/д	0.37	0.86	0.86
Calories (kcal)	26.144	25.2	6.3	88.44	10.88	156.964	156.964
Starch (g)	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	0.62	н/д	н/д	0.0	0.62	0.62
Glucose (dextrose) (g)	н/д	1.24	н/д	н/д	0.14	1.38	1.38
Fructose (g)	н/д	0.81	н/д	н/д	0.19	1.0	1.0
Lactose (g)	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Maltose (g)	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	80.22	56.14	28.14	0.55	65.04	230.09	230.09
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	2.25	2.67	0.12	9.64	0.33	15.02	15.02
Galactose (g)	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Dietary Fiber (g)	2.5	1.1	0.0	0.6	0.6	4.8	4.8
Calcium (mg)	23.44	14.49	2.1	2.42	22.44	64.89	64.89
Iron (mg)	0.54	0.13	0.06	4.23	0.82	5.78	5.78
Magnesium (mg)	7.212	6.3	1.5	11.88	8.16	35.052	35.052
Phosphorus (mg)	14.424	18.27	2.4	36.52	19.04	90.654	90.654
Potassium (mg)	124.411	91.98	21.9	40.7	127.16	406.151	406.151
Sodium (mg)	1.803	2.52	1.5	164.56	17.0	187.383	187.383
Zinc (mg)	0.05	0.11	0.01	3.52	0.14	3.83	3.83
Copper (mg)	0.036	0.025	0.003	0.033	0.02	0.118	0.118
Manganese (mg)	0.027	0.082	н/д	н/д	0.136	0.245	0.245
Selenium (mcg)	0.4	0.3	0.0	1.4	1.0	3.2	3.2
Vitamin A, IU (IU)	19.834	1.26	н/д	н/д	5094.56	5115.654	5115.654
Retinol (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.902	0.0	0.0	1.54	255.0	257.442	257.442
Beta Carotene (mcg)	2.705	0.63	0.0	14.52	3056.6	3074.455	3074.455
Vitamin E (mg)	0.14	0.01	0.0	0.16	0.1	0.41	0.41
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	9.917	2.52	0.0	216.92	1172.32	1401.677	1401.677
Tocopherol, beta (mg)	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	н/д	н/д	0.16	0.16	0.16
Tocopherol, delta (mg)	н/д	0.0	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	47.8	4.7	0.0	0.0	2.5	55.0	55.0
Thiamin (mg)	0.036	0.031	0.0	0.352	0.041	0.46	0.46
Riboflavin (mg)	0.018	0.019	0.0	0.398	0.054	0.49	0.49
Niacin (mg)	0.09	0.076	0.0	4.682	0.218	5.065	5.065
Pantothenic acid (mg)	0.171	0.076	н/д	н/д	0.095	0.342	0.342
Vitamin B-6 (mg)	0.072	0.076	0.0	0.466	0.068	0.682	0.682
Folate (mcg)	9.917	11.97	0.0	342.1	24.48	388.467	388.467
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	4.6	3.8	0.0	2.2	8.0	18.6	18.6
Folic acid (mcg)	0.0	0.0	0.0	338.36	н/д	338.36	338.36
Tryptophan (g)	н/д	0.006	н/д	н/д	0.014	0.02	0.02
Threonine (g)	н/д	0.013	н/д	н/д	0.034	0.047	0.047
Isoleucine (g)	н/д	0.006	н/д	н/д	0.027	0.033	0.033
Leucine (g)	н/д	0.019	н/д	н/д	0.048	0.066	0.066
Lysine (g)	н/д	0.025	н/д	н/д	0.034	0.059	0.059
Methionine (g)	н/д	0.0	н/д	н/д	0.014	0.014	0.014
Cystine (g)	н/д	0.0	н/д	н/д	0.007	0.007	0.007
Phenylalanine (g)	н/д	0.019	н/д	н/д	0.048	0.066	0.066
Tyrosine (g)	н/д	0.006	н/д	н/д	0.02	0.027	0.027
Valine (g)	н/д	0.013	н/д	н/д	0.034	0.047	0.047
Arginine (g)	н/д	0.063	н/д	н/д	0.027	0.09	0.09
Histidine (g)	н/д	0.006	н/д	н/д	0.014	0.02	0.02
Alanine (g)	н/д	0.013	н/д	н/д	0.034	0.047	0.047
Aspartic acid (g)	н/д	0.057	н/д	н/д	0.095	0.152	0.152
Glutamic acid (g)	н/д	0.164	н/д	н/д	0.109	0.273	0.273
Glycine (g)	н/д	0.019	н/д	н/д	0.034	0.053	0.053
Proline (g)	н/д	0.006	н/д	н/д	0.027	0.033	0.033
Serine (g)	н/д	0.013	н/д	н/д	0.027	0.04	0.04
Cholesterol (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.036	0.025	0.0	0.924	н/д	0.985	0.985
Phytosterols (mg)	н/д	9.45	н/д	н/д	н/д	9.45	9.45
Monounsaturated Fat (g)	0.009	0.006	0.0	0.154	н/д	0.169	0.169
Polyunsaturated (g)	0.081	0.013	0.0	0.174	н/д	0.268	0.268