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Add a photoПорций: 4
Ингредиенты
- 3 ounce. pkg. orange gelatin
- 1 c. boiling water
- 1 c. undrained crushed pineapple
- 1 c. minced almonds, pecans or possibly walnuts
- 1 c. grated coconut
- 1 c. lowfat sour cream
- 1 c. mandarine oranges, liquid removed
- 1/3 c. sugar
Инструкции
- Dissolve gelatin in boiling water. Add in pineapple and sugar. Cold. Stir in remaining ingredients. Pour into mold that has been sprayed with Pam.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 221g | |
| Recipe makes 4 servings | |
| Calories 295 | |
| Calories from Fat 169 | 57% |
| Total Fat 19.57g | 24% |
| Saturated Fat 10.06g | 40% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 53mg | 2% |
| Potassium 273mg | 8% |
| Total Carbs 29.17g | 8% |
| Dietary Fiber 3.0g | 10% |
| Sugars 25.65g | 17% |
| Protein 4.02g | 6% |
