Рецепт Molasses Oat Cookies - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Optional: 1/2 cup chopped nuts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 3	shortening 34.17g	eggs 29.33g	sugar 83.33g	molasses 56.17g	flour 72.92g	baking soda 1.53g	salt 2.0g	cinnamon 1.73g	oats 104.0g	raisins 55.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	3.69	0.0	0.0	7.53	0.0	0.0	0.07	17.57	1.86	30.72	92.16
Total Fat (g)	34.17	2.92	0.0	0.06	0.71	0.0	0.0	0.02	7.18	0.25	45.3	135.9
Carbohydrates (g)	0.0	0.23	83.32	41.97	55.64	0.0	0.0	1.4	68.92	43.74	295.21	885.63
Ash (g)	0.0	0.25	0.0	1.85	0.34	0.57	2.0	0.06	1.79	0.91	7.77	23.31
Calories (kcal)	302.033	41.947	322.5	162.883	265.417	0.0	0.0	4.281	404.56	166.1	1669.721	5009.163
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.03	н/д	16.51	н/д	н/д	н/д	0.0	н/д	н/д	16.55	49.65
Glucose (dextrose) (g)	н/д	0.06	н/д	6.7	н/д	н/д	н/д	0.02	н/д	н/д	6.77	20.31
Fructose (g)	н/д	0.03	н/д	7.18	н/д	н/д	н/д	0.02	н/д	н/д	7.24	21.72
Lactose (g)	н/д	0.03	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.03	0.09
Maltose (g)	н/д	0.03	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.03	0.09
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	22.25	0.03	12.28	8.69	0.0	0.0	0.18	8.55	8.23	60.22	180.66
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.0	0.23	83.26	31.17	0.2	0.0	0.0	0.04	н/д	32.55	147.44	442.32
Galactose (g)	н/д	0.03	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	0.03	0.09
Dietary Fiber (g)	0.0	0.0	0.0	0.0	2.0	0.0	0.0	0.9	11.0	2.2	16.1	48.3
Calcium (mg)	0.0	15.547	0.833	115.142	10.938	0.0	0.48	17.368	56.16	29.15	245.617	736.851
Iron (mg)	0.0	0.54	0.01	2.65	3.38	0.0	0.01	0.14	4.91	0.98	12.62	37.86
Magnesium (mg)	0.0	3.52	0.0	135.923	16.042	0.0	0.02	1.04	184.08	19.25	359.875	1079.625
Phosphorus (mg)	0.0	56.027	0.0	17.412	78.75	0.0	0.0	1.109	543.92	63.25	760.468	2281.404
Potassium (mg)	0.0	39.307	1.667	822.28	78.021	0.0	0.16	7.471	446.16	410.3	1805.365	5416.095
Sodium (mg)	0.0	41.067	0.0	20.782	1.458	419.52	775.16	0.173	2.08	6.6	1266.84	3800.52
Zinc (mg)	0.0	0.33	0.0	0.16	0.51	0.0	0.0	0.03	4.13	0.18	5.34	16.02
Copper (mg)	0.0	0.029	0.0	0.275	0.102	0.0	0.001	0.006	0.655	0.198	1.266	3.798
Manganese (mg)	н/д	0.012	0.0	0.859	0.496	0.0	0.002	0.303	5.117	0.171	6.959	20.877
Selenium (mcg)	0.0	9.3	0.5	10.0	24.7	0.0	0.0	0.1	н/д	0.4	45.0	135.0
Vitamin A, IU (IU)	0.0	142.853	0.0	0.0	0.0	0.0	0.0	5.113	0.0	0.0	147.967	443.901
Retinol (mcg)	0.0	40.773	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	40.773	122.319
Vitamin A, RAE (mcg_RAE)	0.0	41.067	0.0	0.0	0.0	0.0	0.0	0.26	0.0	0.0	41.327	123.981
Beta Carotene (mcg)	0.0	2.933	0.0	0.0	0.0	0.0	0.0	1.941	н/д	0.0	4.875	14.625
Vitamin E (mg)	0.27	0.28	0.0	0.0	0.04	0.0	0.0	0.04	н/д	0.07	0.71	2.13
Vitamin D (IU)	н/д	10.267	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	10.267	30.801
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.26	н/д	0.0	0.26	0.78
Lutein + zeaxanthin (mcg)	0.0	97.093	0.0	0.0	13.125	0.0	0.0	3.848	н/д	0.0	114.066	342.198
Tocopherol, beta (mg)	0.0	0.01	н/д	н/д	0.05	н/д	н/д	0.0	н/д	н/д	0.06	0.18
Tocopherol, gamma (mg)	10.06	0.15	н/д	н/д	0.28	н/д	н/д	0.18	н/д	н/д	10.66	31.98
Tocopherol, delta (mg)	5.7	0.01	н/д	н/д	0.01	н/д	н/д	0.0	н/д	н/д	5.72	17.16
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.1	0.0	1.8	1.8	5.4
Thiamin (mg)	0.0	0.021	0.0	0.022	0.576	0.0	0.0	0.0	0.79	0.006	1.415	4.245
Riboflavin (mg)	0.0	0.141	0.017	0.0	0.357	0.0	0.0	0.001	0.146	0.105	0.766	2.298
Niacin (mg)	0.0	0.021	0.0	0.522	4.302	0.0	0.0	0.023	0.998	0.627	6.493	19.479
Pantothenic acid (mg)	0.0	0.422	0.0	0.449	0.321	0.0	0.0	0.006	1.404	0.077	2.68	8.04
Vitamin B-6 (mg)	0.0	0.041	0.0	0.376	0.029	0.0	0.0	0.003	0.125	0.176	0.75	2.25
Folate (mcg)	0.0	13.787	0.0	0.0	133.438	0.0	0.0	0.104	58.24	1.65	207.218	621.654
Vitamin B-12 (mcg)	0.0	0.38	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.38	1.14
Choline (mg)	н/д	73.7	0.0	7.5	7.6	0.0	0.0	0.2	н/д	6.1	95.0	285.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	112.292	0.0	0.0	0.0	0.0	0.0	112.292	336.876
Tryptophan (g)	0.0	0.05	н/д	н/д	0.095	н/д	0.0	0.001	0.239	н/д	0.385	1.155
Threonine (g)	0.0	0.164	н/д	н/д	0.204	н/д	0.0	0.002	0.603	н/д	0.974	2.922
Isoleucine (g)	0.0	0.197	н/д	н/д	0.263	н/д	0.0	0.003	0.718	н/д	1.179	3.537
Leucine (g)	0.0	0.32	н/д	н/д	0.518	н/д	0.0	0.004	1.331	н/д	2.173	6.519
Lysine (g)	0.0	0.267	н/д	н/д	0.168	н/д	0.0	0.004	0.728	н/д	1.167	3.501
Methionine (g)	0.0	0.111	н/д	н/д	0.131	н/д	0.0	0.001	0.322	н/д	0.567	1.701
Cystine (g)	0.0	0.079	н/д	н/д	0.16	н/д	0.0	0.001	0.426	н/д	0.667	2.001
Phenylalanine (g)	0.0	0.199	н/д	н/д	0.379	н/д	0.0	0.003	0.936	н/д	1.517	4.551
Tyrosine (g)	0.0	0.147	н/д	н/д	0.226	н/д	0.0	0.002	0.593	н/д	0.968	2.904
Valine (g)	0.0	0.252	н/д	н/д	0.306	н/д	0.0	0.004	0.978	н/д	1.54	4.62
Arginine (g)	0.0	0.241	н/д	н/д	0.306	н/д	0.0	0.003	1.238	н/д	1.787	5.361
Histidine (g)	0.0	0.091	н/д	н/д	0.168	н/д	0.0	0.002	0.426	н/д	0.687	2.061
Alanine (g)	0.0	0.217	н/д	н/д	0.241	н/д	0.0	0.003	0.915	н/д	1.376	4.128
Aspartic acid (g)	0.0	0.39	н/д	н/д	0.321	н/д	0.0	0.008	1.508	н/д	2.227	6.681
Glutamic acid (g)	0.0	0.493	н/д	н/д	2.538	н/д	0.0	0.006	3.858	н/д	6.895	20.685
Glycine (g)	0.0	0.126	н/д	н/д	0.27	н/д	0.0	0.003	0.874	н/д	1.273	3.819
Proline (g)	0.0	0.15	н/д	н/д	0.875	н/д	0.0	0.007	0.967	н/д	1.999	5.997
Serine (g)	0.0	0.285	н/д	н/д	0.379	н/д	0.0	0.003	0.78	н/д	1.447	4.341
Cholesterol (mg)	0.0	124.08	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	124.08	372.24
Trans Fat (g)	11.419	н/д	н/д	н/д	н/д	н/д	н/д	0.0	н/д	н/д	11.419	34.257
Saturated Fat (g)	7.94	0.909	0.0	0.011	0.117	0.0	0.0	0.006	1.269	0.083	10.335	31.005
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.451	н/д	н/д	0.451	1.353
Monounsaturated Fat (g)	22.014	1.118	0.0	0.017	0.066	0.0	0.0	0.004	2.267	0.011	25.496	76.488
Polyunsaturated (g)	2.381	0.399	0.0	0.028	0.299	0.0	0.0	0.001	2.642	0.077	5.827	17.481