Рецепт Molasses Multi Seed Bread - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    cooled
2 c. King Arthur 100% White Whole Wheat Flour
4 c. Special For Machines Bread Flour (4 to 5)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		milk
366.0g 		water
237.0g 		butter
56.8g 		ascorbic acid
0.62g 		yeast
12.0g 		salt
18.0g 		sunflower
4.66g 		poppy
26.4g 		sesame
24.0g 		flax
9.94g 		molasses
168.5g 		Всего в порции Всего в рецепте
Protein (g) 12.33 0.0 0.48 0.0 4.6 0.0 0.97 4.75 4.91 1.65 0.0 29.69 29.69
Total Fat (g) 3.55 0.0 46.07 0.0 0.55 0.0 2.4 10.97 14.69 0.83 0.17 79.23 79.23
Carbohydrates (g) 18.26 0.0 0.03 0.0 4.58 0.0 0.93 7.43 2.82 6.66 125.92 166.63 166.63
Ash (g) 2.75 0.24 1.2 н/д 0.84 17.96 0.14 1.68 0.69 н/д 5.56 31.05 31.05
Calories (kcal) 153.72 0.0 407.256 0.0 35.4 0.0 27.216 138.6 151.44 37.871 488.65 1440.153 1440.153
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д н/д н/д н/д 0.12 0.62 0.08 н/д 49.54 50.35 50.35
Glucose (dextrose) (g) 0.0 н/д н/д н/д н/д н/д н/д 0.1 0.03 н/д 20.09 20.21 20.21
Fructose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.08 0.02 н/д 21.55 21.64 21.64
Lactose (g) 19.03 н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 19.03 19.03
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 329.11 236.76 9.01 н/д 0.91 0.04 0.22 1.57 0.9 0.35 36.85 615.72 615.72
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 19.03 0.0 0.03 0.0 0.0 0.0 0.12 0.79 0.12 2.29 93.5 115.88 115.88
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 2.5 0.0 0.4 5.1 2.8 1.6 0.0 12.5 12.5
Calcium (mg) 435.54 7.11 13.632 н/д 7.68 4.32 3.635 379.632 14.4 10.039 345.425 1221.413 1221.413
Iron (mg) 0.11 0.0 0.01 н/д 1.99 0.06 0.24 2.58 1.53 0.3 7.95 14.77 14.77
Magnesium (mg) 40.26 2.37 1.136 н/д 11.76 0.18 15.146 91.608 82.8 7.157 407.77 660.186 660.186
Phosphorus (mg) 347.7 0.0 13.632 н/д 154.8 0.0 30.757 229.68 160.08 20.576 52.235 1009.46 1009.46
Potassium (mg) 549.0 0.0 13.632 0.0 240.0 1.44 30.058 189.816 88.8 48.308 2466.84 3627.895 3627.895
Sodium (mg) 161.04 9.48 327.168 0.0 6.0 6976.44 0.419 6.864 11.28 25.943 62.345 7586.98 7586.98
Zinc (mg) 1.54 0.02 0.05 н/д 0.77 0.02 0.23 2.09 1.62 0.08 0.49 6.9 6.9
Copper (mg) 0.037 0.024 0.0 н/д 0.06 0.005 0.084 0.43 0.336 0.052 0.826 1.853 1.853
Manganese (mg) 0.0 0.0 0.0 н/д 0.066 0.018 0.091 1.771 0.346 н/д 2.578 4.87 4.87
Selenium (mcg) 12.1 0.0 0.6 н/д 2.9 0.0 2.5 3.6 23.4 1.3 30.0 76.3 76.3
Vitamin A, IU (IU) 717.36 0.0 1419.432 н/д 0.12 0.0 2.33 0.0 15.84 н/д 0.0 2155.082 2155.082
Retinol (mcg) 212.28 0.0 381.128 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 593.408 593.408
Vitamin A, RAE (mcg_RAE) 212.28 0.0 388.512 н/д 0.0 0.0 0.14 0.0 0.72 0.099 0.0 601.751 601.751
Beta Carotene (mcg) 7.32 0.0 89.744 н/д 0.0 0.0 1.398 0.0 9.6 0.994 0.0 109.056 109.056
Vitamin E (mg) 0.04 0.0 1.32 н/д 0.0 0.0 1.55 0.47 0.4 0.37 0.0 4.15 4.15
Vitamin D (IU) 190.32 0.0 31.808 н/д н/д н/д н/д н/д н/д н/д 0.0 222.128 222.128
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 6.759 0.0 6.759 6.759
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.05 2.19 0.0 н/д н/д 2.24 2.24
Tocopherol, gamma (mg) 0.0 н/д 0.0 н/д н/д н/д 0.01 2.33 0.0 н/д н/д 2.33 2.33
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д н/д н/д 0.0 0.06 0.0 н/д н/д 0.06 0.06
Vitamin C (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.4 0.4
Thiamin (mg) 0.073 0.0 0.006 н/д 0.283 0.0 0.069 0.224 0.168 0.016 0.067 0.907 0.907
Riboflavin (mg) 0.695 0.0 0.017 н/д 0.656 0.0 0.017 0.026 0.022 0.021 0.0 1.454 1.454
Niacin (mg) 0.329 0.0 0.023 н/д 4.77 0.0 0.389 0.238 1.392 0.163 1.567 8.87 8.87
Pantothenic acid (mg) 1.318 0.0 0.062 н/д 1.356 0.0 0.053 0.084 0.07 н/д 1.348 4.291 4.291
Vitamin B-6 (mg) 0.146 0.0 0.0 н/д 0.186 0.0 0.063 0.066 0.096 0.015 1.129 1.701 1.701
Folate (mcg) 18.3 0.0 1.704 н/д 280.8 0.0 10.579 21.648 27.6 4.473 0.0 365.104 365.104
Vitamin B-12 (mcg) 1.61 0.0 0.1 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.71 1.71
Choline (mg) 64.8 0.0 10.7 н/д 3.8 0.0 2.6 2.3 6.1 4.7 22.4 117.4 117.4
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.146 н/д 0.006 н/д 0.058 0.0 0.016 0.048 0.079 н/д н/д 0.353 0.353
Threonine (g) 0.329 н/д 0.023 н/д 0.239 0.0 0.043 0.182 0.175 н/д н/д 0.992 0.992
Isoleucine (g) 0.695 н/д 0.028 н/д 0.262 0.0 0.053 0.216 0.18 н/д н/д 1.435 1.435
Leucine (g) 1.391 н/д 0.045 н/д 0.367 0.0 0.077 0.348 0.36 н/д н/д 2.589 2.589
Lysine (g) 1.061 н/д 0.04 н/д 0.379 0.0 0.044 0.251 0.156 н/д н/д 1.931 1.931
Methionine (g) 0.293 н/д 0.011 н/д 0.091 0.0 0.023 0.132 0.211 н/д н/д 0.761 0.761
Cystine (g) 0.439 н/д 0.006 н/д 0.061 0.0 0.021 0.079 0.106 н/д н/д 0.712 0.712
Phenylalanine (g) 0.622 н/д 0.023 н/д 0.223 0.0 0.055 0.201 0.226 н/д н/д 1.349 1.349
Tyrosine (g) 0.512 н/д 0.023 н/д 0.19 0.0 0.031 0.193 0.19 н/д н/д 1.138 1.138
Valine (g) 0.805 н/д 0.034 н/д 0.282 0.0 0.062 0.29 0.235 н/д н/д 1.708 1.708
Arginine (g) 0.366 н/д 0.017 н/д 0.254 0.0 0.112 0.515 0.78 н/д н/д 2.044 2.044
Histidine (g) 0.293 н/д 0.011 н/д 0.119 0.0 0.029 0.124 0.132 н/д н/д 0.708 0.708
Alanine (g) 0.403 н/д 0.017 н/д 0.304 0.0 0.052 0.222 0.238 н/д н/д 1.235 1.235
Aspartic acid (g) 1.135 н/д 0.034 н/д 0.468 0.0 0.114 0.626 0.497 н/д н/д 2.873 2.873
Glutamic acid (g) 2.855 н/д 0.102 н/д 0.678 0.0 0.26 1.135 1.104 н/д н/д 6.134 6.134
Glycine (g) 0.22 н/д 0.011 н/д 0.223 0.0 0.068 0.251 0.262 н/д н/д 1.035 1.035
Proline (g) 1.318 н/д 0.045 н/д 0.196 0.0 0.055 0.726 0.25 н/д н/д 2.589 2.589
Serine (g) 0.769 н/д 0.028 н/д 0.227 0.0 0.05 0.251 0.288 н/д н/д 1.613 1.613
Cholesterol (mg) 18.3 0.0 122.12 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 140.42 140.42
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 2.306 0.0 29.178 0.0 0.072 0.0 0.208 1.193 2.174 0.07 0.034 35.235 35.235
Phytosterols (mg) н/д н/д н/д н/д н/д 0.0 24.885 23.496 н/д н/д н/д 48.381 48.381
Monounsaturated Fat (g) 1.025 0.0 11.939 0.0 0.307 0.0 0.864 1.579 5.741 0.408 0.051 21.913 21.913
Polyunsaturated (g) 0.146 0.0 1.727 0.0 0.001 0.0 1.078 7.542 6.118 0.348 0.084 17.045 17.045