Рецепт Molasses Bourbon Chicken - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 1 |
chicken breasts
184.6g |
pepper
19.2g |
molasses
40.0g |
mustard
30.0g |
bourbon
28.0g |
worcestershire sauce
5.73g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 42.62 | 2.1 | 0.0 | 1.31 | 0.0 | 0.0 | 46.04 | 46.04 |
| Total Fat (g) | 2.29 | 0.63 | 0.04 | 1.2 | 0.0 | 0.0 | 4.16 | 4.16 |
| Carbohydrates (g) | 0.0 | 12.44 | 29.89 | 1.6 | 0.03 | 1.12 | 45.08 | 45.08 |
| Ash (g) | 1.88 | 0.83 | 1.32 | 1.09 | н/д | 0.11 | 5.24 | 5.24 |
| Calories (kcal) | 203.06 | 48.96 | 116.0 | 20.1 | 70.0 | 4.469 | 462.589 | 462.589 |
| Starch (g) | н/д | н/д | н/д | 0.19 | н/д | н/д | 0.19 | 0.19 |
| Sucrose (g) | н/д | н/д | 11.76 | 0.07 | н/д | н/д | 11.83 | 11.83 |
| Glucose (dextrose) (g) | н/д | н/д | 4.77 | 0.14 | н/д | н/д | 4.91 | 4.91 |
| Fructose (g) | н/д | н/д | 5.12 | 0.05 | н/д | н/д | 5.17 | 5.17 |
| Lactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 10.1 | 0.0 | 10.1 | 10.1 |
| Water (g) | 138.01 | 2.02 | 8.75 | 24.8 | 17.89 | 4.5 | 195.96 | 195.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.12 | 22.2 | 0.26 | 0.0 | 0.57 | 23.15 | 23.15 |
| Galactose (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 5.1 | 0.0 | 1.0 | 0.0 | 0.0 | 6.1 | 6.1 |
| Calcium (mg) | 20.306 | 83.904 | 82.0 | 17.4 | 0.0 | 6.131 | 209.741 | 209.741 |
| Iron (mg) | 1.33 | 5.54 | 1.89 | 0.45 | 0.01 | 0.3 | 9.53 | 9.53 |
| Magnesium (mg) | 51.688 | 37.248 | 96.8 | 14.7 | 0.0 | 0.745 | 201.181 | 201.181 |
| Phosphorus (mg) | 361.816 | 33.216 | 12.4 | 31.8 | 1.12 | 3.438 | 443.79 | 443.79 |
| Potassium (mg) | 470.73 | 241.728 | 585.6 | 41.4 | 0.56 | 45.84 | 1385.858 | 1385.858 |
| Sodium (mg) | 119.99 | 8.448 | 14.8 | 340.5 | 0.28 | 56.154 | 540.172 | 540.172 |
| Zinc (mg) | 1.48 | 0.27 | 0.12 | 0.19 | 0.01 | 0.01 | 2.08 | 2.08 |
| Copper (mg) | 0.074 | 0.217 | 0.196 | 0.027 | 0.006 | 0.011 | 0.531 | 0.531 |
| Manganese (mg) | 0.037 | 1.081 | 0.612 | 0.126 | н/д | н/д | 1.856 | 1.856 |
| Selenium (mcg) | 32.9 | 0.6 | 7.1 | 9.9 | 0.0 | 0.0 | 50.5 | 50.5 |
| Vitamin A, IU (IU) | 38.766 | 57.408 | 0.0 | 21.3 | н/д | 4.527 | 122.001 | 122.001 |
| Retinol (mcg) | 11.076 | 0.0 | 0.0 | 0.0 | 0.0 | 0.057 | 11.133 | 11.133 |
| Vitamin A, RAE (mcg_RAE) | 11.076 | 2.88 | 0.0 | 1.2 | 0.0 | 0.287 | 15.443 | 15.443 |
| Beta Carotene (mcg) | 0.0 | 29.952 | 0.0 | 8.7 | 0.0 | 2.464 | 41.116 | 41.116 |
| Vitamin E (mg) | 0.24 | 0.14 | 0.0 | 0.11 | 0.0 | 0.0 | 0.49 | 0.49 |
| Vitamin D (IU) | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 1.152 | 0.0 | 0.0 | 0.0 | 0.0 | 1.152 | 1.152 |
| Lutein + zeaxanthin (mcg) | 0.0 | 39.36 | 0.0 | 5.4 | 0.0 | 2.75 | 47.51 | 47.51 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.07 | 0.88 | н/д | 0.62 | н/д | н/д | 1.56 | 1.56 |
| Tocopherol, delta (mg) | н/д | 0.02 | н/д | 0.02 | н/д | н/д | 0.04 | 0.04 |
| Vitamin C (mg) | 2.2 | 4.0 | 0.0 | 0.5 | 0.0 | 0.7 | 7.4 | 7.4 |
| Thiamin (mg) | 0.129 | 0.021 | 0.016 | 0.102 | 0.003 | 0.004 | 0.275 | 0.275 |
| Riboflavin (mg) | 0.166 | 0.046 | 0.0 | 0.009 | 0.0 | 0.007 | 0.229 | 0.229 |
| Niacin (mg) | 20.657 | 0.219 | 0.372 | 0.156 | 0.003 | 0.04 | 21.447 | 21.447 |
| Pantothenic acid (mg) | 1.514 | н/д | 0.32 | 0.09 | н/д | н/д | 1.924 | 1.924 |
| Vitamin B-6 (mg) | 1.015 | 0.065 | 0.268 | 0.018 | 0.0 | 0.0 | 1.367 | 1.367 |
| Folate (mcg) | 7.384 | 1.92 | 0.0 | 2.1 | 0.0 | 0.458 | 11.862 | 11.862 |
| Vitamin B-12 (mcg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.7 |
| Choline (mg) | 135.5 | 2.2 | 5.3 | 6.7 | 0.0 | 0.2 | 149.9 | 149.9 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.498 | н/д | н/д | 0.003 | н/д | н/д | 0.501 | 0.501 |
| Threonine (g) | 1.809 | н/д | н/д | 0.051 | н/д | н/д | 1.86 | 1.86 |
| Isoleucine (g) | 2.252 | н/д | н/д | 0.045 | н/д | н/д | 2.297 | 2.297 |
| Leucine (g) | 3.194 | н/д | н/д | 0.09 | н/д | н/д | 3.284 | 3.284 |
| Lysine (g) | 3.618 | н/д | н/д | 0.081 | н/д | н/д | 3.699 | 3.699 |
| Methionine (g) | 1.181 | н/д | н/д | 0.024 | н/д | н/д | 1.205 | 1.205 |
| Cystine (g) | 0.554 | н/д | н/д | 0.024 | н/д | н/д | 0.578 | 0.578 |
| Phenylalanine (g) | 1.698 | н/д | н/д | 0.051 | н/д | н/д | 1.749 | 1.749 |
| Tyrosine (g) | 1.44 | н/д | н/д | 0.042 | н/д | н/д | 1.482 | 1.482 |
| Valine (g) | 2.123 | н/д | н/д | 0.06 | н/д | н/д | 2.183 | 2.183 |
| Arginine (g) | 2.566 | н/д | н/д | 0.078 | н/д | н/д | 2.644 | 2.644 |
| Histidine (g) | 1.329 | н/д | н/д | 0.036 | н/д | н/д | 1.365 | 1.365 |
| Alanine (g) | 2.326 | н/д | н/д | 0.051 | н/д | н/д | 2.377 | 2.377 |
| Aspartic acid (g) | 3.803 | н/д | н/д | 0.12 | н/д | н/д | 3.923 | 3.923 |
| Glutamic acid (g) | 6.387 | н/д | н/д | 0.225 | н/д | н/д | 6.612 | 6.612 |
| Glycine (g) | 2.086 | н/д | н/д | 0.072 | н/д | н/д | 2.158 | 2.158 |
| Proline (g) | 1.754 | н/д | н/д | 0.111 | н/д | н/д | 1.865 | 1.865 |
| Serine (g) | 1.458 | н/д | н/д | 0.063 | н/д | н/д | 1.521 | 1.521 |
| Cholesterol (mg) | 107.068 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 107.068 | 107.068 |
| Trans Fat (g) | 0.055 | н/д | н/д | 0.003 | н/д | н/д | 0.058 | 0.058 |
| Saturated Fat (g) | 0.609 | 0.188 | 0.008 | 0.075 | 0.0 | 0.0 | 0.88 | 0.88 |
| Phytosterols (mg) | н/д | 17.664 | н/д | н/д | н/д | н/д | 17.664 | 17.664 |
| Monounsaturated Fat (g) | 0.554 | 0.194 | 0.012 | 0.789 | 0.0 | 0.0 | 1.549 | 1.549 |
| Polyunsaturated (g) | 0.517 | 0.217 | 0.02 | 0.285 | 0.0 | 0.0 | 1.039 | 1.039 |