Рецепт Mojo Chicken Breast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 cup Mojo sauce (recipe link is provided below)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken breast
90.72g 		pasilla pepper
0.29g 		cumin
0.13g 		garlic pepper
0.33g 		kosher salt
0.38g 		zucchini
76.71g 		portabello mushroom
20.37g 		Всего в порции Всего в рецепте
Protein (g) 18.91 0.04 0.02 0.01 0.0 0.93 0.51 20.42 81.68
Total Fat (g) 8.39 0.05 0.03 0.01 0.0 0.14 0.04 8.66 34.64
Carbohydrates (g) 0.0 0.15 0.06 0.05 0.0 2.57 1.03 3.86 15.44
Ash (g) 0.92 0.02 0.01 0.0 0.37 0.48 0.21 2.01 8.04
Calories (kcal) 156.035 0.997 0.497 0.312 0.0 12.274 5.296 175.411 701.644
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д 0.02 н/д 0.02 0.08
Glucose (dextrose) (g) н/д н/д н/д н/д н/д 0.58 н/д 0.58 2.32
Fructose (g) н/д н/д н/д н/д н/д 0.73 н/д 0.73 2.92
Lactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 63.01 0.04 0.01 0.26 0.0 72.6 18.58 154.5 618.0
Caffeine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 н/д 0.0 0.03 0.0 1.33 0.37 1.73 6.92
Galactose (g) н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.8 0.3 1.2 4.8
Calcium (mg) 9.979 0.28 1.234 0.052 0.09 11.507 1.63 24.771 99.084
Iron (mg) 0.67 0.03 0.09 0.0 0.0 0.27 0.12 1.18 4.72
Magnesium (mg) 22.68 0.376 0.485 н/д 0.004 13.041 2.241 38.826 155.304
Phosphorus (mg) 157.849 0.772 0.661 н/д 0.0 29.151 26.481 214.914 859.656
Potassium (mg) 199.58 6.423 2.369 1.04 0.03 200.987 98.591 509.019 2036.076
Sodium (mg) 57.152 0.257 0.223 1.378 145.343 7.671 1.222 213.246 852.984
Zinc (mg) 0.73 0.0 0.01 н/д 0.0 0.22 0.12 1.08 4.32
Copper (mg) 0.036 0.001 0.001 н/д 0.0 0.038 0.081 0.159 0.636
Manganese (mg) 0.018 0.005 0.004 н/д 0.0 0.138 0.029 0.194 0.776
Selenium (mcg) 15.1 0.0 0.0 н/д 0.0 0.2 2.2 17.5 70.0
Vitamin A, IU (IU) 75.296 103.364 1.683 2.6 0.0 153.425 0.0 336.368 1345.472
Retinol (mcg) 21.772 0.0 0.0 н/д 0.0 0.0 0.0 21.772 87.088
Vitamin A, RAE (mcg_RAE) 22.68 5.168 0.085 н/д 0.0 7.671 0.0 35.604 142.416
Beta Carotene (mcg) 0.0 н/д 1.01 н/д 0.0 92.055 н/д 93.065 372.26
Vitamin E (mg) 0.28 н/д 0.0 н/д 0.0 0.09 0.0 0.38 1.52
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.594 н/д 0.0 1630.141 н/д 1630.734 6522.936
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.03 н/д н/д н/д н/д н/д 0.0 0.03 0.12
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 13.0 0.0 13.1 52.4
Thiamin (mg) 0.054 0.0 0.001 н/д 0.0 0.038 0.016 0.11 0.44
Riboflavin (mg) 0.082 0.009 0.0 н/д 0.0 0.107 0.098 0.297 1.188
Niacin (mg) 8.99 0.021 0.006 н/д 0.0 0.376 0.917 10.31 41.24
Pantothenic acid (mg) 0.726 0.005 н/д н/д 0.0 0.123 0.306 1.159 4.636
Vitamin B-6 (mg) 0.481 0.012 0.001 н/д 0.0 0.169 0.02 0.683 2.732
Folate (mcg) 3.629 0.491 0.013 н/д 0.0 22.247 4.481 30.861 123.444
Vitamin B-12 (mcg) 0.31 0.0 0.0 н/д 0.0 0.0 0.01 0.32 1.28
Choline (mg) 60.9 н/д 0.0 н/д 0.0 7.3 4.3 72.5 290.0
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.218 н/д н/д н/д 0.0 0.008 0.006 0.232 0.928
Threonine (g) 0.789 н/д н/д н/д 0.0 0.023 0.014 0.827 3.308
Isoleucine (g) 0.962 н/д н/д н/д 0.0 0.031 0.01 1.002 4.008
Leucine (g) 1.388 н/д н/д н/д 0.0 0.054 0.016 1.458 5.832
Lysine (g) 1.569 н/д н/д н/д 0.0 0.054 0.012 1.635 6.54
Methionine (g) 0.508 н/д н/д н/д 0.0 0.015 0.004 0.527 2.108
Cystine (g) 0.245 н/д н/д н/д 0.0 0.008 0.002 0.255 1.02
Phenylalanine (g) 0.744 н/д н/д н/д 0.0 0.031 0.012 0.787 3.148
Tyrosine (g) 0.617 н/д н/д н/д 0.0 0.023 0.008 0.648 2.592
Valine (g) 0.925 н/д н/д н/д 0.0 0.038 0.031 0.994 3.976
Arginine (g) 1.17 н/д н/д н/д 0.0 0.038 0.014 1.223 4.892
Histidine (g) 0.572 н/д н/д н/д 0.0 0.023 0.008 0.603 2.412
Alanine (g) 1.08 н/д н/д н/д 0.0 0.046 0.022 1.148 4.592
Aspartic acid (g) 1.687 н/д н/д н/д 0.0 0.115 0.031 1.833 7.332
Glutamic acid (g) 2.794 н/д н/д н/д 0.0 0.1 0.057 2.951 11.804
Glycine (g) 1.116 н/д н/д н/д 0.0 0.038 0.012 1.166 4.664
Proline (g) 0.862 н/д н/д н/д 0.0 0.031 0.014 0.907 3.628
Serine (g) 0.662 н/д н/д н/д 0.0 0.038 0.014 0.715 2.86
Cholesterol (mg) 58.06 0.0 0.0 0.0 0.0 0.0 0.0 58.06 232.24
Trans Fat (g) 0.109 н/д н/д 0.0 н/д н/д н/д 0.109 0.436
Saturated Fat (g) 2.413 н/д 0.002 0.001 0.0 0.031 0.006 2.453 9.812
Phytosterols (mg) н/д н/д 0.09 н/д 0.0 н/д н/д 0.09 0.36
Monounsaturated Fat (g) 3.465 н/д 0.019 н/д 0.0 0.008 0.0 3.492 13.968
Polyunsaturated (g) 1.778 н/д 0.004 н/д 0.0 0.061 0.016 1.86 7.44