Рецепт Moist Oatmeal Cookies - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Healthy pinch of salt

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	sugar 41.67g	water 39.5g	raisins 27.5g	cinnamon 0.22g	nutmeg 0.38g	nuts 11.42g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	0.0	0.0	0.84	0.01	0.0	1.98	н/д	2.83	16.98
Total Fat (g)	0.0	0.0	0.13	0.0	0.38	5.87	н/д	6.38	38.28
Carbohydrates (g)	41.66	0.0	21.77	0.17	0.0	2.89	н/д	66.5	399.0
Ash (g)	0.0	0.04	0.51	0.01	0.0	0.47	н/д	1.03	6.18
Calories (kcal)	161.25	0.0	82.225	0.535	3.315	67.815	н/д	315.14	1890.84
Starch (g)	н/д	н/д	0.74	н/д	н/д	н/д	н/д	0.74	4.44
Sucrose (g)	н/д	н/д	0.12	0.0	н/д	н/д	н/д	0.12	0.72
Glucose (dextrose) (g)	н/д	н/д	7.63	0.0	н/д	н/д	н/д	7.63	45.78
Fructose (g)	н/д	н/д	8.16	0.0	н/д	н/д	н/д	8.16	48.96
Lactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	0.01	39.46	4.24	0.02	0.0	0.2	н/д	43.94	263.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	41.63	0.0	16.28	0.0	0.0	0.53	н/д	58.44	350.64
Galactose (g)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.0	0.1	0.0	1.0	н/д	2.2	13.2
Calcium (mg)	0.417	1.185	13.75	2.171	0.0	7.992	н/д	25.514	153.084
Iron (mg)	0.0	0.0	0.52	0.02	0.0	0.42	н/д	0.96	5.76
Magnesium (mg)	0.0	0.395	8.8	0.13	0.0	25.688	н/д	35.013	210.078
Phosphorus (mg)	0.0	0.0	27.775	0.139	0.0	49.663	н/д	77.576	465.456
Potassium (mg)	0.833	0.0	205.975	0.934	0.0	68.158	н/д	275.9	1655.4
Sodium (mg)	0.0	1.58	3.025	0.022	0.0	76.378	н/д	81.004	486.024
Zinc (mg)	0.0	0.0	0.06	0.0	0.0	0.43	н/д	0.5	3.0
Copper (mg)	0.0	0.004	0.088	0.001	н/д	0.146	н/д	0.239	1.434
Manganese (mg)	0.0	0.0	0.083	0.038	н/д	0.221	н/д	0.342	2.052
Selenium (mcg)	0.3	0.0	0.2	0.0	0.0	0.9	н/д	1.3	7.8
Vitamin A, IU (IU)	0.0	0.0	0.0	0.639	0.0	0.571	н/д	1.21	7.26
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.033	0.0	0.0	н/д	0.033	0.198
Beta Carotene (mcg)	0.0	0.0	0.0	0.243	0.0	0.343	н/д	0.585	3.51
Vitamin E (mg)	0.0	0.0	0.03	0.01	0.0	1.25	н/д	1.29	7.74
Vitamin D (IU)	н/д	0.0	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.033	0.0	0.0	н/д	0.033	0.198
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.481	0.0	2.398	н/д	2.879	17.274
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.01	0.02	н/д	н/д	н/д	0.03	0.18
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.6	0.0	0.0	0.0	н/д	0.7	4.2
Thiamin (mg)	0.0	0.0	0.03	0.0	0.0	0.023	н/д	0.053	0.318
Riboflavin (mg)	0.008	0.0	0.036	0.0	0.0	0.023	н/д	0.067	0.402
Niacin (mg)	0.0	0.0	0.212	0.003	0.0	0.537	н/д	0.751	4.506
Pantothenic acid (mg)	0.0	0.0	0.028	0.001	0.0	0.138	н/д	0.166	0.996
Vitamin B-6 (mg)	0.0	0.0	0.047	0.0	0.0	0.034	н/д	0.081	0.486
Folate (mcg)	0.0	0.0	1.375	0.013	0.0	5.708	н/д	7.096	42.576
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	0.0	0.0	3.1	0.0	н/д	6.2	н/д	9.3	55.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	н/д	н/д	0.014	0.0	0.0	0.03	н/д	0.044	0.264
Threonine (g)	н/д	н/д	0.022	0.0	0.0	0.069	н/д	0.091	0.546
Isoleucine (g)	н/д	н/д	0.017	0.0	0.0	0.084	н/д	0.101	0.606
Leucine (g)	н/д	н/д	0.028	0.001	0.0	0.156	н/д	0.184	1.104
Lysine (g)	н/д	н/д	0.022	0.001	0.0	0.081	н/д	0.104	0.624
Methionine (g)	н/д	н/д	0.006	0.0	0.0	0.026	н/д	0.032	0.192
Cystine (g)	н/д	н/д	0.006	0.0	0.0	0.033	н/д	0.039	0.234
Phenylalanine (g)	н/д	н/д	0.039	0.0	0.0	0.108	н/д	0.147	0.882
Tyrosine (g)	н/д	н/д	0.003	0.0	0.0	0.078	н/д	0.081	0.486
Valine (g)	н/д	н/д	0.022	0.0	0.0	0.106	н/д	0.129	0.774
Arginine (g)	н/д	н/д	0.113	0.0	0.0	0.256	н/д	0.369	2.214
Histidine (g)	н/д	н/д	0.019	0.0	0.0	0.055	н/д	0.074	0.444
Alanine (g)	н/д	н/д	0.03	0.0	0.0	0.092	н/д	0.123	0.738
Aspartic acid (g)	н/д	н/д	0.03	0.001	0.0	0.235	н/д	0.266	1.596
Glutamic acid (g)	н/д	н/д	0.044	0.001	0.0	0.505	н/д	0.549	3.294
Glycine (g)	н/д	н/д	0.022	0.0	0.0	0.121	н/д	0.143	0.858
Proline (g)	н/д	н/д	0.069	0.001	0.0	0.1	н/д	0.17	1.02
Serine (g)	н/д	н/д	0.019	0.0	0.0	0.105	н/д	0.125	0.75
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.0	0.0	0.017	0.001	0.338	0.788	н/д	1.143	6.858
Phytosterols (mg)	н/д	н/д	н/д	0.056	0.0	н/д	н/д	0.056	0.336
Monounsaturated Fat (g)	0.0	0.0	0.014	0.001	0.018	3.585	н/д	3.617	21.702
Polyunsaturated (g)	0.0	0.0	0.011	0.0	0.0	1.23	н/д	1.241	7.446