Рецепт Mohn Filling For Hamantaschen - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 12 |
poppy
23.47g |
egg
3.67g |
honey
9.42g |
lemon juice
1.27g |
nuts
2.85g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 4.22 | 0.46 | 0.03 | 0.0 | 0.49 | 5.21 | 62.52 |
| Total Fat (g) | 9.75 | 0.36 | 0.0 | 0.0 | 1.47 | 11.59 | 139.08 |
| Carbohydrates (g) | 6.6 | 0.03 | 7.76 | 0.11 | 0.72 | 15.22 | 182.64 |
| Ash (g) | 1.49 | 0.03 | 0.02 | 0.0 | 0.12 | 1.67 | 20.04 |
| Calories (kcal) | 123.2 | 5.243 | 28.627 | 0.318 | 16.954 | 174.341 | 2092.092 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | 0.55 | 0.0 | 0.08 | н/д | н/д | 0.63 | 7.56 |
| Glucose (dextrose) (g) | 0.09 | 0.01 | 3.37 | н/д | н/д | 3.46 | 41.52 |
| Fructose (g) | 0.07 | 0.0 | 3.86 | н/д | н/д | 3.93 | 47.16 |
| Lactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | 0.0 | 0.0 | 0.14 | н/д | н/д | 0.14 | 1.68 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.4 | 2.78 | 1.61 | 1.15 | 0.05 | 6.99 | 83.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.7 | 0.03 | 7.73 | 0.03 | 0.13 | 8.63 | 103.56 |
| Galactose (g) | 0.0 | 0.0 | 0.29 | н/д | н/д | 0.3 | 3.6 |
| Dietary Fiber (g) | 4.6 | 0.0 | 0.0 | 0.0 | 0.3 | 4.9 | 58.8 |
| Calcium (mg) | 337.451 | 1.943 | 0.565 | 0.089 | 1.998 | 342.046 | 4104.552 |
| Iron (mg) | 2.29 | 0.07 | 0.04 | 0.0 | 0.11 | 2.5 | 30.0 |
| Magnesium (mg) | 81.429 | 0.44 | 0.188 | 0.076 | 6.422 | 88.556 | 1062.672 |
| Phosphorus (mg) | 204.16 | 7.003 | 0.377 | 0.076 | 12.416 | 224.032 | 2688.384 |
| Potassium (mg) | 168.725 | 4.913 | 4.897 | 1.576 | 17.039 | 197.151 | 2365.812 |
| Sodium (mg) | 6.101 | 5.133 | 0.377 | 0.013 | 19.094 | 30.718 | 368.616 |
| Zinc (mg) | 1.85 | 0.04 | 0.02 | 0.0 | 0.11 | 2.02 | 24.24 |
| Copper (mg) | 0.383 | 0.004 | 0.004 | 0.0 | 0.037 | 0.427 | 5.124 |
| Manganese (mg) | 1.575 | 0.001 | 0.008 | 0.0 | 0.055 | 1.639 | 19.668 |
| Selenium (mcg) | 3.2 | 1.2 | 0.1 | 0.0 | 0.2 | 4.6 | 55.2 |
| Vitamin A, IU (IU) | 0.0 | 17.857 | 0.0 | 0.254 | 0.143 | 18.254 | 219.048 |
| Retinol (mcg) | 0.0 | 5.097 | 0.0 | 0.0 | 0.0 | 5.097 | 61.164 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 5.133 | 0.0 | 0.013 | 0.0 | 5.146 | 61.752 |
| Beta Carotene (mcg) | 0.0 | 0.367 | 0.0 | 0.038 | 0.086 | 0.49 | 5.88 |
| Vitamin E (mg) | 0.42 | 0.04 | 0.0 | 0.0 | 0.31 | 0.77 | 9.24 |
| Vitamin D (IU) | н/д | 1.283 | н/д | н/д | н/д | 1.283 | 15.396 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 12.137 | 0.0 | 0.114 | 0.599 | 12.85 | 154.2 |
| Tocopherol, beta (mg) | 1.95 | 0.0 | н/д | н/д | н/д | 1.95 | 23.4 |
| Tocopherol, gamma (mg) | 2.07 | 0.02 | н/д | н/д | н/д | 2.09 | 25.08 |
| Tocopherol, delta (mg) | 0.05 | 0.0 | н/д | н/д | н/д | 0.05 | 0.6 |
| Vitamin C (mg) | 0.2 | 0.0 | 0.0 | 0.6 | 0.0 | 0.9 | 10.8 |
| Thiamin (mg) | 0.199 | 0.003 | 0.0 | 0.0 | 0.006 | 0.208 | 2.496 |
| Riboflavin (mg) | 0.023 | 0.018 | 0.004 | 0.0 | 0.006 | 0.051 | 0.612 |
| Niacin (mg) | 0.211 | 0.003 | 0.011 | 0.001 | 0.134 | 0.36 | 4.32 |
| Pantothenic acid (mg) | 0.075 | 0.053 | 0.007 | 0.001 | 0.035 | 0.17 | 2.04 |
| Vitamin B-6 (mg) | 0.059 | 0.005 | 0.002 | 0.001 | 0.009 | 0.075 | 0.9 |
| Folate (mcg) | 19.243 | 1.723 | 0.188 | 0.165 | 1.427 | 22.747 | 272.964 |
| Vitamin B-12 (mcg) | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.05 | 0.6 |
| Choline (mg) | 2.1 | 9.2 | 0.2 | 0.1 | 1.5 | 13.1 | 157.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.042 | 0.006 | 0.0 | н/д | 0.007 | 0.056 | 0.672 |
| Threonine (g) | 0.162 | 0.021 | 0.0 | н/д | 0.017 | 0.2 | 2.4 |
| Isoleucine (g) | 0.192 | 0.025 | 0.001 | н/д | 0.021 | 0.239 | 2.868 |
| Leucine (g) | 0.31 | 0.04 | 0.001 | н/д | 0.039 | 0.39 | 4.68 |
| Lysine (g) | 0.223 | 0.033 | 0.001 | н/д | 0.02 | 0.278 | 3.336 |
| Methionine (g) | 0.117 | 0.014 | 0.0 | н/д | 0.007 | 0.138 | 1.656 |
| Cystine (g) | 0.07 | 0.01 | 0.0 | н/д | 0.008 | 0.089 | 1.068 |
| Phenylalanine (g) | 0.178 | 0.025 | 0.001 | н/д | 0.027 | 0.231 | 2.772 |
| Tyrosine (g) | 0.171 | 0.018 | 0.001 | н/д | 0.019 | 0.21 | 2.52 |
| Valine (g) | 0.258 | 0.032 | 0.001 | н/д | 0.027 | 0.317 | 3.804 |
| Arginine (g) | 0.458 | 0.03 | 0.001 | н/д | 0.064 | 0.553 | 6.636 |
| Histidine (g) | 0.11 | 0.011 | 0.0 | н/д | 0.014 | 0.135 | 1.62 |
| Alanine (g) | 0.197 | 0.027 | 0.001 | н/д | 0.023 | 0.248 | 2.976 |
| Aspartic acid (g) | 0.556 | 0.049 | 0.003 | н/д | 0.059 | 0.667 | 8.004 |
| Glutamic acid (g) | 1.009 | 0.062 | 0.002 | н/д | 0.126 | 1.199 | 14.388 |
| Glycine (g) | 0.223 | 0.016 | 0.001 | н/д | 0.03 | 0.27 | 3.24 |
| Proline (g) | 0.645 | 0.019 | 0.008 | н/д | 0.025 | 0.698 | 8.376 |
| Serine (g) | 0.223 | 0.036 | 0.001 | н/д | 0.026 | 0.286 | 3.432 |
| Cholesterol (mg) | 0.0 | 15.51 | 0.0 | 0.0 | 0.0 | 15.51 | 186.12 |
| Trans Fat (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 1.061 | 0.114 | 0.0 | 0.0 | 0.197 | 1.371 | 16.452 |
| Phytosterols (mg) | 20.885 | н/д | н/д | н/д | н/д | 20.885 | 250.62 |
| Monounsaturated Fat (g) | 1.403 | 0.14 | 0.0 | 0.0 | 0.896 | 2.439 | 29.268 |
| Polyunsaturated (g) | 6.704 | 0.05 | 0.0 | 0.0 | 0.307 | 7.062 | 84.744 |