Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		pork tenderloin
237.5g 		garlics
2.61g 		onion
24.75g 		soy sauce
31.88g 		pepper
0.8g 		onions
10.8g 		chili peppers
16.43g 		sugar
6.88g 		apple
40.95g 		ginger
0.47g 		salt
0.75g 		Всего в порции Всего в рецепте
Protein (g) 49.76 0.17 0.27 2.0 0.09 0.2 0.31 0.01 0.11 0.01 0.0 52.91 211.64
Total Fat (g) 5.15 0.01 0.02 0.01 0.03 0.02 0.07 0.0 0.07 0.0 0.0 5.4 21.6
Carbohydrates (g) 0.0 0.86 2.31 2.43 0.52 0.79 1.45 6.74 5.66 0.08 0.0 20.84 83.36
Ash (g) 2.45 0.04 0.09 4.88 0.03 0.09 0.14 0.03 0.08 0.0 0.75 8.58 34.32
Calories (kcal) 258.875 3.889 9.9 16.894 2.04 3.456 6.57 26.125 21.294 0.372 0.0 349.415 1397.66
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.02 н/д н/д 0.02 0.08
Sucrose (g) н/д н/д 0.25 н/д н/д н/д н/д 6.5 0.85 н/д н/д 7.59 30.36
Glucose (dextrose) (g) н/д н/д 0.49 н/д н/д н/д н/д 0.09 1.0 н/д н/д 1.58 6.32
Fructose (g) н/д н/д 0.32 н/д н/д н/д н/д 0.08 2.42 н/д н/д 2.81 11.24
Lactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 180.5 1.53 22.05 22.56 0.08 9.7 14.46 0.09 35.04 0.37 0.0 286.38 1145.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 1.05 0.54 0.01 0.25 0.87 6.67 4.25 0.01 0.0 13.68 54.72
Galactose (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.4 0.3 0.2 0.3 0.2 0.0 1.0 0.0 0.0 2.5 10.0
Calcium (mg) 11.875 4.724 5.693 6.056 3.496 7.776 2.3 5.706 2.457 0.074 0.18 50.337 201.348
Iron (mg) 2.33 0.04 0.05 0.62 0.23 0.16 0.17 0.05 0.05 0.0 0.0 3.7 14.8
Magnesium (mg) 64.125 0.653 2.475 13.706 1.552 2.16 3.778 0.619 2.048 0.2 0.008 91.322 365.288
Phosphorus (mg) 586.625 3.993 7.178 39.844 1.384 3.996 7.063 0.275 4.505 0.158 0.0 655.02 2620.08
Potassium (mg) 947.625 10.466 36.135 69.169 10.072 29.808 52.889 9.144 43.817 1.93 0.06 1211.113 4844.452
Sodium (mg) 125.875 0.444 0.99 1796.794 0.352 1.728 1.478 1.925 0.41 0.06 290.685 2220.741 8882.964
Zinc (mg) 4.49 0.03 0.04 0.17 0.01 0.04 0.04 0.0 0.02 0.0 0.0 4.84 19.36
Copper (mg) 0.214 0.008 0.01 0.032 0.009 0.009 0.021 0.003 0.012 0.001 0.0 0.319 1.276
Manganese (mg) 0.048 0.044 0.032 0.134 0.045 0.017 0.031 0.004 0.016 0.001 0.001 0.373 1.492
Selenium (mcg) 73.2 0.4 0.1 0.2 0.0 0.1 0.1 0.1 0.0 0.0 0.0 74.1 296.4
Vitamin A, IU (IU) 0.0 0.235 0.495 0.0 2.392 107.676 156.366 0.0 22.113 0.0 0.0 289.277 1157.108
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.12 5.4 7.884 0.0 1.229 0.0 0.0 14.633 58.532
Beta Carotene (mcg) 0.0 0.131 0.248 0.0 1.248 64.584 87.71 0.0 11.057 0.0 0.0 164.976 659.904
Vitamin E (mg) 0.52 0.0 0.0 0.0 0.01 0.06 0.11 0.0 0.07 0.0 0.0 0.78 3.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.048 0.0 0.0 0.0 0.0 0.0 0.0 0.048 0.192
Lutein + zeaxanthin (mcg) 0.0 0.418 0.99 0.0 1.64 122.796 116.453 0.0 11.876 0.0 0.0 254.172 1016.688
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.07 н/д 0.0 н/д 0.04 н/д н/д н/д 0.0 н/д н/д 0.11 0.44
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.8 1.8 0.0 0.2 2.0 23.6 0.0 1.9 0.0 0.0 30.4 121.6
Thiamin (mg) 2.375 0.005 0.012 0.01 0.001 0.006 0.011 0.0 0.008 0.0 0.0 2.429 9.716
Riboflavin (mg) 0.808 0.003 0.007 0.054 0.002 0.009 0.015 0.0 0.012 0.0 0.0 0.91 3.64
Niacin (mg) 15.865 0.018 0.03 0.701 0.009 0.057 0.204 0.008 0.037 0.003 0.0 16.932 67.728
Pantothenic acid (mg) 2.019 0.016 0.03 0.096 н/д 0.009 0.033 0.009 0.025 0.001 0.0 2.236 8.944
Vitamin B-6 (mg) 1.853 0.032 0.03 0.048 0.003 0.006 0.084 0.003 0.016 0.001 0.0 2.075 8.3
Folate (mcg) 0.0 0.078 4.703 4.463 0.08 6.912 3.778 0.069 1.229 0.051 0.0 21.361 85.444
Vitamin B-12 (mcg) 1.21 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.21 4.84
Choline (mg) 191.9 0.6 1.5 5.8 0.1 0.6 1.8 0.2 1.4 0.1 0.0 204.0 816.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.523 0.002 0.002 0.029 н/д 0.002 0.005 н/д 0.0 0.0 0.0 0.563 2.252
Threonine (g) 2.233 0.004 0.005 0.08 н/д 0.008 0.011 н/д 0.004 0.0 0.0 2.345 9.38
Isoleucine (g) 2.446 0.006 0.002 0.096 н/д 0.009 0.011 н/д 0.004 0.0 0.0 2.575 10.3
Leucine (g) 4.228 0.008 0.007 0.159 н/д 0.012 0.018 н/д 0.004 0.0 0.0 4.437 17.748
Lysine (g) 4.608 0.007 0.01 0.115 н/д 0.01 0.015 н/д 0.004 0.0 0.0 4.768 19.072
Methionine (g) 1.378 0.002 0.0 0.029 н/д 0.002 0.003 н/д 0.0 0.0 0.0 1.414 5.656
Cystine (g) 0.57 0.002 0.0 0.035 н/д н/д 0.007 н/д 0.0 0.0 0.0 0.614 2.456
Phenylalanine (g) 2.09 0.005 0.007 0.105 н/д 0.006 0.01 н/д 0.004 0.0 0.0 2.228 8.912
Tyrosine (g) 1.9 0.002 0.002 0.073 н/д 0.005 0.007 н/д 0.0 0.0 0.0 1.99 7.96
Valine (g) 2.613 0.008 0.005 0.099 н/д 0.009 0.013 н/д 0.004 0.0 0.0 2.75 11.0
Arginine (g) 3.301 0.016 0.025 0.137 н/д 0.014 0.016 н/д 0.004 0.0 0.0 3.514 14.056
Histidine (g) 2.161 0.003 0.002 0.051 н/д 0.003 0.007 н/д 0.004 0.0 0.0 2.232 8.928
Alanine (g) 2.921 0.003 0.005 0.089 н/д 0.009 0.013 н/д 0.004 0.0 0.0 3.045 12.18
Aspartic acid (g) 4.869 0.013 0.022 0.214 н/д 0.018 0.048 н/д 0.029 0.001 0.0 5.213 20.852
Glutamic acid (g) 7.933 0.021 0.064 0.472 н/д 0.041 0.043 н/д 0.012 0.001 0.0 8.587 34.348
Glycine (g) 2.233 0.005 0.007 0.089 н/д 0.01 0.011 н/д 0.004 0.0 0.0 2.36 9.44
Proline (g) 2.019 0.003 0.002 0.147 н/д 0.013 0.015 н/д 0.004 0.0 0.0 2.202 8.808
Serine (g) 2.161 0.005 0.005 0.115 н/д 0.009 0.013 н/д 0.004 0.0 0.0 2.312 9.248
Cholesterol (mg) 154.375 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 154.375 617.5
Trans Fat (g) 0.048 н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.048 0.192
Saturated Fat (g) 1.663 0.002 0.01 0.003 0.008 0.003 0.007 0.0 0.012 0.001 0.0 1.709 6.836
Phytosterols (mg) н/д н/д 3.713 н/д 0.736 н/д н/д н/д 4.914 0.07 0.0 9.432 37.728
Monounsaturated Fat (g) 1.876 0.0 0.002 0.003 0.008 0.003 0.003 0.0 0.004 0.001 0.0 1.902 7.608
Polyunsaturated (g) 0.879 0.007 0.005 0.006 0.009 0.008 0.039 0.0 0.02 0.001 0.0 0.974 3.896