Рецепт Mock Summer Shrimp Cocktail & Tomatillo Gazpacho Shooters - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
olive oil
2.25g |
garlic garlic
1.96g |
cucumber
36.68g |
avocado
34.0g |
tomatillos
113.4g |
bell pepper
24.4g |
broth
110.16g |
sugar
1.05g |
shrimp
113.4g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 0.12 | 0.22 | 0.68 | 1.09 | 0.21 | 0.0 | 0.0 | 23.03 | 25.35 | 101.4 |
Total Fat (g) | 2.25 | 0.01 | 0.06 | 4.98 | 1.16 | 0.04 | 0.0 | 0.0 | 1.96 | 10.46 | 41.84 |
Carbohydrates (g) | 0.0 | 0.65 | 0.79 | 2.9 | 6.62 | 1.13 | 1.41 | 1.05 | 1.03 | 15.59 | 62.36 |
Ash (g) | 0.0 | 0.03 | 0.13 | н/д | 0.62 | 0.1 | 1.23 | 0.0 | 1.36 | 3.48 | 13.92 |
Calories (kcal) | 19.89 | 2.917 | 4.402 | 54.4 | 36.287 | 4.879 | 5.508 | 4.064 | 120.201 | 252.548 | 1010.192 |
Starch (g) | н/д | н/д | 0.03 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.03 | 0.12 |
Sucrose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.03 | н/д | н/д | н/д | 0.03 | 0.12 |
Glucose (dextrose) (g) | н/д | н/д | 0.23 | н/д | н/д | 0.28 | н/д | н/д | н/д | 0.51 | 2.04 |
Fructose (g) | н/д | н/д | 0.28 | н/д | н/д | 0.27 | н/д | н/д | н/д | 0.55 | 2.2 |
Lactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 1.15 | 35.48 | 24.9 | 103.91 | 22.9 | 107.51 | 0.0 | 86.02 | 381.88 | 1527.52 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.02 | 0.51 | 0.22 | 4.46 | 0.59 | 0.94 | 1.05 | 0.0 | 7.78 | 31.12 |
Galactose (g) | н/д | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.3 | 2.3 | 2.2 | 0.4 | 0.0 | 0.0 | 0.0 | 5.1 | 20.4 |
Calcium (mg) | 0.023 | 3.543 | 5.136 | 4.08 | 7.938 | 2.44 | 0.0 | 0.011 | 58.967 | 82.136 | 328.544 |
Iron (mg) | 0.01 | 0.03 | 0.08 | 0.19 | 0.7 | 0.08 | 0.0 | 0.0 | 2.73 | 3.83 | 15.32 |
Magnesium (mg) | 0.0 | 0.489 | 4.402 | 9.86 | 22.68 | 2.44 | н/д | 0.0 | 41.957 | 81.827 | 327.308 |
Phosphorus (mg) | 0.0 | 2.995 | 7.703 | 17.68 | 44.225 | 4.879 | н/д | 0.0 | 232.465 | 309.947 | 1239.788 |
Potassium (mg) | 0.023 | 7.85 | 49.888 | 164.9 | 303.905 | 42.691 | н/д | 0.021 | 209.785 | 779.063 | 3116.252 |
Sodium (mg) | 0.045 | 0.333 | 0.734 | 2.38 | 1.134 | 0.732 | 440.63 | 0.0 | 167.828 | 613.816 | 2455.264 |
Zinc (mg) | 0.0 | 0.02 | 0.06 | 0.22 | 0.25 | 0.03 | н/д | 0.0 | 1.26 | 1.84 | 7.36 |
Copper (mg) | 0.0 | 0.006 | 0.026 | 0.065 | 0.091 | 0.017 | н/д | 0.0 | 0.295 | 0.499 | 1.996 |
Manganese (mg) | 0.0 | 0.033 | 0.026 | н/д | 0.17 | 0.029 | н/д | 0.0 | 0.057 | 0.314 | 1.256 |
Selenium (mcg) | 0.0 | 0.3 | 0.0 | 0.1 | 0.6 | 0.0 | н/д | 0.0 | 43.1 | 44.1 | 176.4 |
Vitamin A, IU (IU) | 0.0 | 0.176 | 26.411 | н/д | 129.273 | 90.262 | 234.635 | 0.0 | 204.116 | 684.873 | 2739.492 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 61.235 | 61.235 | 244.94 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 1.467 | 2.38 | 6.804 | 4.391 | н/д | 0.0 | 61.235 | 76.277 | 305.108 |
Beta Carotene (mcg) | 0.0 | 0.098 | 11.372 | 21.08 | 71.44 | 50.742 | н/д | 0.0 | 0.0 | 154.731 | 618.924 |
Vitamin E (mg) | 0.32 | 0.0 | 0.01 | 0.7 | 0.43 | 0.09 | н/д | 0.0 | 1.25 | 2.81 | 11.24 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 172.364 | 172.364 | 689.456 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.313 | 5.869 | 92.14 | 529.566 | 83.187 | н/д | 0.0 | 0.0 | 711.076 | 2844.304 |
Tocopherol, beta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.02 | н/д | 0.01 | н/д | н/д | 0.0 | н/д | н/д | 0.11 | 0.14 | 0.56 |
Tocopherol, delta (mg) | 0.0 | н/д | 0.0 | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.6 | 1.2 | 3.4 | 13.3 | 19.6 | 0.0 | 0.0 | 2.3 | 40.3 | 161.2 |
Thiamin (mg) | 0.0 | 0.004 | 0.011 | 0.024 | 0.045 | 0.015 | н/д | 0.0 | 0.034 | 0.133 | 0.532 |
Riboflavin (mg) | 0.0 | 0.002 | 0.011 | 0.044 | 0.045 | 0.007 | н/д | 0.0 | 0.034 | 0.144 | 0.576 |
Niacin (mg) | 0.0 | 0.014 | 0.015 | 0.592 | 2.098 | 0.117 | н/д | 0.0 | 2.892 | 5.727 | 22.908 |
Pantothenic acid (mg) | 0.0 | 0.012 | 0.088 | н/д | 0.17 | 0.024 | н/д | 0.0 | 0.318 | 0.612 | 2.448 |
Vitamin B-6 (mg) | 0.0 | 0.024 | 0.018 | 0.088 | 0.068 | 0.054 | н/д | 0.0 | 0.113 | 0.366 | 1.464 |
Folate (mcg) | 0.0 | 0.059 | 5.136 | 27.54 | 7.938 | 2.44 | н/д | 0.0 | 3.402 | 46.514 | 186.056 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 1.32 | 1.32 | 5.28 |
Choline (mg) | 0.0 | 0.5 | 2.1 | 4.8 | 8.6 | 1.3 | н/д | 0.0 | 91.7 | 109.1 | 436.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.0 | 0.001 | 0.004 | н/д | н/д | 0.002 | н/д | н/д | 0.318 | 0.325 | 1.3 |
Threonine (g) | 0.0 | 0.003 | 0.004 | н/д | н/д | 0.01 | н/д | н/д | 0.93 | 0.946 | 3.784 |
Isoleucine (g) | 0.0 | 0.004 | 0.004 | н/д | н/д | 0.005 | н/д | н/д | 1.123 | 1.135 | 4.54 |
Leucine (g) | 0.0 | 0.006 | 0.011 | н/д | н/д | 0.01 | н/д | н/д | 1.826 | 1.853 | 7.412 |
Lysine (g) | 0.0 | 0.005 | 0.011 | н/д | н/д | 0.01 | н/д | н/д | 2.007 | 2.033 | 8.132 |
Methionine (g) | 0.0 | 0.002 | 0.004 | н/д | н/д | 0.002 | н/д | н/д | 0.646 | 0.654 | 2.616 |
Cystine (g) | 0.0 | 0.001 | 0.004 | н/д | н/д | 0.002 | н/д | н/д | 0.261 | 0.268 | 1.072 |
Phenylalanine (g) | 0.0 | 0.004 | 0.011 | н/д | н/д | 0.022 | н/д | н/д | 0.975 | 1.012 | 4.048 |
Tyrosine (g) | 0.0 | 0.002 | 0.0 | н/д | н/д | 0.002 | н/д | н/д | 0.771 | 0.775 | 3.1 |
Valine (g) | 0.0 | 0.006 | 0.004 | н/д | н/д | 0.01 | н/д | н/д | 1.089 | 1.108 | 4.432 |
Arginine (g) | 0.0 | 0.012 | 0.011 | н/д | н/д | 0.007 | н/д | н/д | 2.018 | 2.049 | 8.196 |
Histidine (g) | 0.0 | 0.002 | 0.0 | н/д | н/д | 0.002 | н/д | н/д | 0.465 | 0.47 | 1.88 |
Alanine (g) | 0.0 | 0.003 | 0.011 | н/д | н/д | 0.01 | н/д | н/д | 1.304 | 1.327 | 5.308 |
Aspartic acid (g) | 0.0 | 0.01 | 0.015 | н/д | н/д | 0.051 | н/д | н/д | 2.381 | 2.457 | 9.828 |
Glutamic acid (g) | 0.0 | 0.016 | 0.073 | н/д | н/д | 0.046 | н/д | н/д | 3.935 | 4.07 | 16.28 |
Glycine (g) | 0.0 | 0.004 | 0.011 | н/д | н/д | 0.007 | н/д | н/д | 1.395 | 1.417 | 5.668 |
Proline (g) | 0.0 | 0.002 | 0.004 | н/д | н/д | 0.005 | н/д | н/д | 0.76 | 0.77 | 3.08 |
Serine (g) | 0.0 | 0.004 | 0.011 | н/д | н/д | 0.012 | н/д | н/д | 0.907 | 0.934 | 3.736 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 172.364 | 172.364 | 689.456 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.311 | 0.002 | 0.004 | 0.724 | 0.159 | 0.015 | 0.0 | 0.0 | 0.374 | 1.588 | 6.352 |
Phytosterols (mg) | 4.973 | н/д | н/д | н/д | н/д | 2.196 | н/д | н/д | н/д | 7.168 | 28.672 |
Monounsaturated Fat (g) | 1.642 | 0.0 | 0.0 | 3.332 | 0.181 | 0.002 | н/д | 0.0 | 0.283 | 5.441 | 21.764 |
Polyunsaturated (g) | 0.237 | 0.005 | 0.0 | 0.619 | 0.476 | 0.015 | н/д | 0.0 | 0.76 | 2.111 | 8.444 |