Рецепт Mock Scungilli Fra Diavolo - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
oyster mushrooms
75.69g |
flour
7.81g |
olive oil
1.13g |
spaghetti sauce
198.45g |
garlic
1.31g |
pepper
0.16g |
linguine
113.4g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.51 | 0.81 | 0.0 | 3.53 | 0.08 | 0.0 | 14.79 | 21.72 | 86.88 |
| Total Fat (g) | 0.31 | 0.08 | 1.13 | 5.34 | 0.01 | 0.0 | 1.71 | 8.57 | 34.28 |
| Carbohydrates (g) | 4.9 | 5.96 | 0.0 | 27.31 | 0.43 | 0.01 | 84.68 | 123.28 | 493.12 |
| Ash (g) | 0.76 | 0.04 | 0.0 | 3.99 | 0.02 | 0.0 | 1.0 | 5.81 | 23.24 |
| Calories (kcal) | 32.549 | 28.438 | 9.945 | 172.652 | 1.944 | 0.05 | 420.714 | 666.291 | 2665.164 |
| Starch (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 70.82 | 70.82 | 283.28 |
| Sucrose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.54 | 0.54 | 2.16 |
| Glucose (dextrose) (g) | 0.84 | н/д | н/д | н/д | н/д | 0.0 | 0.14 | 0.98 | 3.92 |
| Fructose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.12 | 0.13 | 0.52 |
| Lactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Maltose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 2.22 | 2.22 | 8.88 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 67.22 | 0.93 | 0.0 | 158.78 | 0.76 | 0.15 | 11.23 | 239.07 | 956.28 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.84 | 0.02 | 0.0 | 17.54 | 0.01 | 0.01 | 3.03 | 21.45 | 85.8 |
| Galactose (g) | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 1.7 | 0.2 | 0.0 | 5.2 | 0.0 | 0.0 | 3.6 | 10.8 | 43.2 |
| Calcium (mg) | 2.271 | 1.172 | 0.011 | 43.659 | 2.362 | 0.011 | 23.814 | 73.3 | 293.2 |
| Iron (mg) | 1.01 | 0.36 | 0.01 | 1.43 | 0.02 | 0.0 | 3.74 | 6.57 | 26.28 |
| Magnesium (mg) | 13.625 | 1.719 | 0.0 | 41.675 | 0.326 | 0.019 | 60.102 | 117.466 | 469.864 |
| Phosphorus (mg) | 90.833 | 8.438 | 0.0 | 71.442 | 1.997 | 0.042 | 214.326 | 387.077 | 1548.308 |
| Potassium (mg) | 317.917 | 8.359 | 0.011 | 627.102 | 5.233 | 0.337 | 252.882 | 1211.842 | 4847.368 |
| Sodium (mg) | 13.625 | 0.156 | 0.023 | 813.645 | 0.222 | 0.006 | 6.804 | 834.481 | 3337.924 |
| Zinc (mg) | 0.58 | 0.05 | 0.0 | 1.07 | 0.02 | 0.0 | 1.6 | 3.32 | 13.28 |
| Copper (mg) | 0.182 | 0.011 | 0.0 | 0.377 | 0.004 | 0.0 | 0.329 | 0.902 | 3.608 |
| Manganese (mg) | 0.083 | 0.053 | 0.0 | 0.318 | 0.022 | 0.0 | 1.043 | 1.519 | 6.076 |
| Selenium (mcg) | 2.0 | 2.6 | 0.0 | 2.8 | 0.2 | 0.0 | 71.7 | 79.2 | 316.8 |
| Vitamin A, IU (IU) | 36.333 | 0.0 | 0.0 | 1492.344 | 0.117 | 5.006 | 0.0 | 1533.801 | 6135.204 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 1.514 | 0.0 | 0.0 | 75.411 | 0.0 | 0.251 | 0.0 | 77.176 | 308.704 |
| Beta Carotene (mcg) | 21.951 | 0.0 | 0.0 | 889.056 | 0.065 | 2.597 | 0.0 | 913.669 | 3654.676 |
| Vitamin E (mg) | 0.0 | 0.0 | 0.16 | 4.76 | 0.0 | 0.0 | 0.12 | 5.06 | 20.24 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 25113.848 | 0.0 | 0.0 | 0.0 | 25113.848 | 100455.392 |
| Lutein + zeaxanthin (mcg) | 0.0 | 1.406 | 0.0 | 349.272 | 0.209 | 0.082 | 20.412 | 371.381 | 1485.524 |
| Tocopherol, beta (mg) | 0.0 | 0.01 | 0.0 | н/д | н/д | 0.0 | 0.07 | 0.07 | 0.28 |
| Tocopherol, gamma (mg) | 0.0 | 0.03 | 0.01 | н/д | н/д | 0.0 | 1.0 | 1.04 | 4.16 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 4.0 | 0.4 | 0.2 | 0.0 | 4.6 | 18.4 |
| Thiamin (mg) | 0.098 | 0.062 | 0.0 | 0.04 | 0.003 | 0.0 | 1.009 | 1.212 | 4.848 |
| Riboflavin (mg) | 0.265 | 0.038 | 0.0 | 0.119 | 0.001 | 0.0 | 0.454 | 0.877 | 3.508 |
| Niacin (mg) | 3.754 | 0.461 | 0.0 | 7.779 | 0.009 | 0.002 | 8.142 | 20.147 | 80.588 |
| Pantothenic acid (mg) | 0.976 | 0.034 | 0.0 | 0.159 | 0.008 | 0.001 | 0.488 | 1.666 | 6.664 |
| Vitamin B-6 (mg) | 0.083 | 0.003 | 0.0 | 0.337 | 0.016 | 0.0 | 0.159 | 0.599 | 2.396 |
| Folate (mcg) | 20.438 | 14.297 | 0.0 | 25.799 | 0.039 | 0.074 | 268.758 | 329.404 | 1317.616 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 36.9 | 0.8 | 0.0 | 27.2 | 0.3 | 0.0 | 17.1 | 82.3 | 329.2 |
| Folic acid (mcg) | 0.0 | 12.031 | 0.0 | 0.0 | 0.0 | 0.0 | 248.346 | 260.377 | 1041.508 |
| Tryptophan (g) | 0.03 | 0.01 | 0.0 | н/д | 0.001 | 0.0 | 0.215 | 0.257 | 1.028 |
| Threonine (g) | 0.106 | 0.022 | 0.0 | н/д | 0.002 | 0.0 | 0.522 | 0.652 | 2.608 |
| Isoleucine (g) | 0.083 | 0.028 | 0.0 | н/д | 0.003 | 0.0 | 0.578 | 0.693 | 2.772 |
| Leucine (g) | 0.129 | 0.055 | 0.0 | н/д | 0.004 | 0.0 | 1.123 | 1.311 | 5.244 |
| Lysine (g) | 0.098 | 0.018 | 0.0 | н/д | 0.004 | 0.0 | 0.34 | 0.46 | 1.84 |
| Methionine (g) | 0.03 | 0.014 | 0.0 | н/д | 0.001 | 0.0 | 0.17 | 0.216 | 0.864 |
| Cystine (g) | 0.023 | 0.017 | 0.0 | н/д | 0.001 | 0.0 | 0.295 | 0.336 | 1.344 |
| Phenylalanine (g) | 0.083 | 0.041 | 0.0 | н/д | 0.002 | 0.0 | 0.76 | 0.886 | 3.544 |
| Tyrosine (g) | 0.061 | 0.024 | 0.0 | н/д | 0.001 | 0.0 | 0.272 | 0.358 | 1.432 |
| Valine (g) | 0.151 | 0.033 | 0.0 | н/д | 0.004 | 0.0 | 0.669 | 0.857 | 3.428 |
| Arginine (g) | 0.136 | 0.033 | 0.0 | н/д | 0.008 | 0.0 | 0.533 | 0.71 | 2.84 |
| Histidine (g) | 0.053 | 0.018 | 0.0 | н/д | 0.001 | 0.0 | 0.34 | 0.413 | 1.652 |
| Alanine (g) | 0.182 | 0.026 | 0.0 | н/д | 0.002 | 0.0 | 0.499 | 0.708 | 2.832 |
| Aspartic acid (g) | 0.227 | 0.034 | 0.0 | н/д | 0.006 | 0.0 | 0.703 | 0.971 | 3.884 |
| Glutamic acid (g) | 0.477 | 0.272 | 0.0 | н/д | 0.011 | 0.0 | 5.216 | 5.976 | 23.904 |
| Glycine (g) | 0.098 | 0.029 | 0.0 | н/д | 0.003 | 0.0 | 0.499 | 0.629 | 2.516 |
| Proline (g) | 0.03 | 0.094 | 0.0 | н/д | 0.001 | 0.0 | 1.78 | 1.906 | 7.624 |
| Serine (g) | 0.098 | 0.041 | 0.0 | н/д | 0.002 | 0.0 | 0.703 | 0.845 | 3.38 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 3.969 | 0.0 | 0.0 | 0.0 | 3.969 | 15.876 |
| Trans Fat (g) | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.015 | 0.013 | 0.155 | 1.389 | 0.001 | 0.0 | 0.318 | 1.891 | 7.564 |
| Phytosterols (mg) | н/д | н/д | 2.486 | н/д | н/д | н/д | н/д | 2.486 | 9.944 |
| Monounsaturated Fat (g) | 0.008 | 0.007 | 0.821 | 1.171 | 0.0 | 0.0 | 0.193 | 2.199 | 8.796 |
| Polyunsaturated (g) | 0.03 | 0.032 | 0.118 | 2.342 | 0.003 | 0.0 | 0.635 | 3.161 | 12.644 |