Рецепт Mock Potato Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can heart of palm drained and cut into 1/2 -inch slices
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lemon juice
2.54g 		mustard
1.25g 		garlic
0.65g 		olive oil
3.38g 		artichoke
12.0g 		chives
1.5g 		Всего в порции Всего в рецепте
Protein (g) 0.01 0.05 0.04 0.0 0.35 0.03 0.48 1.92
Total Fat (g) 0.0 0.05 0.0 3.38 0.04 0.0 3.47 13.88
Carbohydrates (g) 0.22 0.07 0.22 0.0 1.43 0.08 2.02 8.08
Ash (g) 0.01 0.05 0.01 0.0 0.09 0.01 0.16 0.64
Calories (kcal) 0.636 0.838 0.972 29.835 6.36 0.375 39.015 156.06
Starch (g) н/д 0.01 н/д н/д 0.0 н/д 0.01 0.04
Sucrose (g) н/д 0.0 н/д н/д 0.09 н/д 0.09 0.36
Glucose (dextrose) (g) н/д 0.01 н/д н/д 0.03 н/д 0.03 0.12
Fructose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Lactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.31 1.03 0.38 0.0 10.09 1.38 15.19 60.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.06 0.01 0.01 0.0 0.12 0.03 0.23 0.92
Galactose (g) н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 1.0 0.1 1.1 4.4
Calcium (mg) 0.178 0.725 1.181 0.034 2.52 0.915 5.553 22.212
Iron (mg) 0.0 0.02 0.01 0.02 0.07 0.03 0.15 0.6
Magnesium (mg) 0.153 0.613 0.163 0.0 5.04 0.3 6.268 25.072
Phosphorus (mg) 0.153 1.325 0.998 0.0 8.76 0.495 11.731 46.924
Potassium (mg) 3.153 1.725 2.617 0.034 34.32 3.9 45.748 182.992
Sodium (mg) 0.025 14.188 0.111 0.068 7.2 0.06 21.651 86.604
Zinc (mg) 0.0 0.01 0.01 0.0 0.05 0.01 0.07 0.28
Copper (mg) 0.001 0.001 0.002 0.0 0.016 0.001 0.02 0.08
Manganese (mg) 0.0 0.005 0.011 0.0 0.028 0.002 0.046 0.184
Selenium (mcg) 0.0 0.4 0.1 0.0 0.0 0.0 0.5 2.0
Vitamin A, IU (IU) 0.509 0.888 0.059 0.0 1.56 60.0 63.015 252.06
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.025 0.05 0.0 0.0 0.12 3.0 3.195 12.78
Beta Carotene (mcg) 0.076 0.363 0.033 0.0 0.96 36.0 37.431 149.724
Vitamin E (mg) 0.0 0.0 0.0 0.48 0.02 0.0 0.52 2.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.229 0.225 0.104 0.0 55.68 13.74 69.978 279.912
Tocopherol, beta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.03 н/д 0.03 н/д н/д 0.05 0.2
Tocopherol, delta (mg) н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 1.2 0.0 0.2 0.0 0.9 0.7 3.0 12.0
Thiamin (mg) 0.001 0.004 0.001 0.0 0.006 0.001 0.013 0.052
Riboflavin (mg) 0.0 0.0 0.001 0.0 0.011 0.002 0.014 0.056
Niacin (mg) 0.003 0.007 0.005 0.0 0.133 0.003 0.15 0.6
Pantothenic acid (mg) 0.003 0.004 0.004 0.0 0.029 0.001 0.04 0.16
Vitamin B-6 (mg) 0.001 0.001 0.008 0.0 0.01 0.001 0.021 0.084
Folate (mcg) 0.331 0.088 0.02 0.0 10.68 0.21 11.328 45.312
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 0.3 0.2 0.0 4.1 0.1 4.8 19.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.0 0.0 0.0 н/д н/д 0.001 0.004
Threonine (g) н/д 0.002 0.001 0.0 н/д н/д 0.003 0.012
Isoleucine (g) н/д 0.002 0.001 0.0 н/д н/д 0.003 0.012
Leucine (g) н/д 0.004 0.002 0.0 н/д н/д 0.006 0.024
Lysine (g) н/д 0.003 0.002 0.0 н/д н/д 0.005 0.02
Methionine (g) н/д 0.001 0.001 0.0 н/д н/д 0.002 0.008
Cystine (g) н/д 0.001 0.0 0.0 н/д н/д 0.001 0.004
Phenylalanine (g) н/д 0.002 0.001 0.0 н/д н/д 0.003 0.012
Tyrosine (g) н/д 0.002 0.001 0.0 н/д н/д 0.002 0.008
Valine (g) н/д 0.003 0.002 0.0 н/д н/д 0.004 0.016
Arginine (g) н/д 0.003 0.004 0.0 н/д н/д 0.007 0.028
Histidine (g) н/д 0.002 0.001 0.0 н/д н/д 0.002 0.008
Alanine (g) н/д 0.002 0.001 0.0 н/д н/д 0.003 0.012
Aspartic acid (g) н/д 0.005 0.003 0.0 н/д н/д 0.008 0.032
Glutamic acid (g) н/д 0.009 0.005 0.0 н/д н/д 0.015 0.06
Glycine (g) н/д 0.003 0.001 0.0 н/д н/д 0.004 0.016
Proline (g) н/д 0.005 0.001 0.0 н/д н/д 0.005 0.02
Serine (g) н/д 0.003 0.001 0.0 н/д н/д 0.004 0.016
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.003 0.001 0.466 0.01 0.0 0.48 1.92
Phytosterols (mg) н/д н/д н/д 7.459 н/д н/д 7.459 29.836
Monounsaturated Fat (g) 0.0 0.033 0.0 2.462 0.001 0.0 2.497 9.988
Polyunsaturated (g) 0.0 0.012 0.002 0.355 0.017 0.001 0.386 1.544