Рецепт Mock Peking Duck - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/2 lb Fatty, boneless pork
1 tsp Five spice pwdr
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		sherry
29.5g 		soy sauce
16.0g 		hoisin sauce
16.0g 		onion
14.4g 		ginger
5.58g 		garlic
7.4g 		sugar
13.75g 		flour
23.44g 		cornstarch
24.0g 		egg
44.0g 		beer
59.4g 		Всего в порции Всего в рецепте
Protein (g) 0.06 1.0 0.53 0.26 0.1 0.47 0.02 2.42 0.06 5.54 0.27 10.74 10.74
Total Fat (g) 0.0 0.01 0.54 0.03 0.04 0.04 0.0 0.23 0.01 4.37 0.0 5.27 5.27
Carbohydrates (g) 4.04 1.22 7.05 1.06 0.99 2.44 13.49 17.89 21.9 0.34 2.11 72.53 72.53
Ash (g) н/д 2.45 0.8 0.12 0.04 0.11 0.06 0.11 0.02 0.38 0.1 4.18 4.18
Calories (kcal) 47.2 8.48 35.2 4.608 4.464 11.019 52.25 85.322 91.44 62.92 25.542 428.444 428.444
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 13.0 н/д н/д 0.05 0.0 13.05 13.05
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.19 н/д н/д 0.09 0.0 0.28 0.28
Fructose (g) н/д н/д н/д н/д н/д н/д 0.15 н/д н/д 0.05 0.0 0.2 0.2
Lactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.05 0.0 0.05 0.05
Maltose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.05 0.0 0.05 0.05
Alcohol (g) 4.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.3 6.8 6.8
Water (g) 20.8 11.32 7.08 12.94 4.4 4.33 0.18 2.79 2.0 33.37 54.62 153.84 153.84
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.3 0.27 4.36 0.34 0.09 0.07 13.34 0.06 0.0 0.34 0.0 21.18 21.18
Galactose (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д 0.05 0.0 0.05 0.05
Dietary Fiber (g) 0.0 0.1 0.4 0.4 0.1 0.2 0.0 0.6 0.2 0.0 0.0 2.1 2.1
Calcium (mg) 2.36 3.04 5.12 10.368 0.893 13.385 11.413 3.516 0.48 23.32 2.376 76.27 76.27
Iron (mg) 0.07 0.31 0.16 0.21 0.03 0.13 0.1 1.09 0.11 0.81 0.01 3.03 3.03
Magnesium (mg) 2.655 6.88 3.84 2.88 2.399 1.849 1.238 5.157 0.72 5.28 3.564 36.461 36.461
Phosphorus (mg) 2.655 20.0 6.08 5.328 1.897 11.314 0.55 25.315 3.12 84.04 8.316 168.616 168.616
Potassium (mg) 27.14 34.72 19.04 39.744 23.157 29.654 18.288 25.081 0.72 58.96 16.038 292.541 292.541
Sodium (mg) 2.655 901.92 258.4 2.304 0.725 1.257 3.85 0.469 2.16 61.6 2.376 1237.716 1237.716
Zinc (mg) 0.02 0.08 0.05 0.06 0.02 0.09 0.0 0.16 0.01 0.49 0.01 0.99 0.99
Copper (mg) 0.015 0.016 0.021 0.012 0.013 0.022 0.007 0.033 0.012 0.044 0.006 0.2 0.2
Manganese (mg) н/д 0.067 0.04 0.023 0.013 0.123 0.008 0.159 0.012 0.018 0.006 0.47 0.47
Selenium (mcg) 0.1 0.1 0.3 0.1 0.0 1.1 0.2 7.9 0.7 13.9 0.4 24.8 24.8
Vitamin A, IU (IU) н/д 0.0 0.96 143.568 0.0 0.666 0.0 0.0 0.0 214.28 0.0 359.474 359.474
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 61.16 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 7.2 0.0 0.0 0.0 0.0 0.0 61.6 0.0 68.8 68.8
Beta Carotene (mcg) 0.0 0.0 0.64 86.112 0.0 0.37 0.0 0.0 0.0 4.4 0.0 91.522 91.522
Vitamin E (mg) 0.0 0.0 0.04 0.08 0.01 0.01 0.0 0.01 0.0 0.43 0.0 0.59 0.59
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 15.4 н/д 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 7.2 163.728 0.0 1.183 0.0 4.219 0.0 145.64 0.0 321.97 321.97
Tocopherol, beta (mg) н/д н/д н/д н/д н/д н/д н/д 0.02 0.0 0.01 0.0 0.03 0.03
Tocopherol, gamma (mg) н/д н/д н/д н/д н/д н/д н/д 0.09 0.0 0.22 0.0 0.31 0.31
Tocopherol, delta (mg) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.01 0.0 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.1 2.7 0.3 2.3 0.0 0.0 0.0 0.0 0.0 5.4 5.4
Thiamin (mg) 0.006 0.005 0.0 0.009 0.002 0.015 0.0 0.185 0.0 0.031 0.006 0.258 0.258
Riboflavin (mg) 0.006 0.027 0.035 0.012 0.002 0.008 0.0 0.115 0.0 0.211 0.018 0.434 0.434
Niacin (mg) 0.062 0.352 0.187 0.076 0.042 0.052 0.015 1.383 0.0 0.031 0.303 2.503 2.503
Pantothenic acid (mg) н/д 0.048 0.011 0.012 0.011 0.044 0.018 0.103 0.0 0.634 0.024 0.905 0.905
Vitamin B-6 (mg) 0.0 0.024 0.01 0.009 0.009 0.092 0.006 0.009 0.0 0.062 0.03 0.249 0.249
Folate (mcg) 0.0 2.24 3.68 9.216 0.614 0.222 0.138 42.895 0.0 20.68 3.564 83.248 83.248
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.57 0.01 0.58 0.58
Choline (mg) 1.5 2.9 1.3 0.8 1.6 1.7 0.3 2.4 0.1 110.5 6.0 129.2 129.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.098 0.0 0.0 0.0 36.098 36.098
Tryptophan (g) н/д 0.014 н/д 0.003 0.001 0.005 н/д 0.03 0.0 0.075 0.0 0.128 0.128
Threonine (g) н/д 0.04 н/д 0.01 0.002 0.012 н/д 0.066 0.002 0.246 0.0 0.379 0.379
Isoleucine (g) н/д 0.048 н/д 0.012 0.003 0.016 н/д 0.084 0.002 0.295 0.0 0.46 0.46
Leucine (g) н/д 0.08 н/д 0.016 0.004 0.023 н/д 0.166 0.01 0.48 0.0 0.778 0.778
Lysine (g) н/д 0.058 н/д 0.013 0.003 0.02 н/д 0.054 0.002 0.4 0.0 0.551 0.551
Methionine (g) н/д 0.014 н/д 0.003 0.001 0.006 н/д 0.042 0.002 0.167 0.0 0.236 0.236
Cystine (g) н/д 0.018 н/д н/д 0.001 0.005 н/д 0.052 0.002 0.119 0.0 0.196 0.196
Phenylalanine (g) н/д 0.053 н/д 0.009 0.003 0.013 н/д 0.122 0.002 0.299 0.0 0.501 0.501
Tyrosine (g) н/д 0.037 н/д 0.007 0.001 0.006 н/д 0.073 0.002 0.22 0.0 0.346 0.346
Valine (g) н/д 0.05 н/д 0.012 0.004 0.021 н/д 0.098 0.002 0.378 0.0 0.566 0.566
Arginine (g) н/д 0.069 н/д 0.019 0.002 0.047 н/д 0.098 0.002 0.361 0.0 0.598 0.598
Histidine (g) н/д 0.026 н/д 0.004 0.002 0.008 н/д 0.054 0.002 0.136 0.0 0.232 0.232
Alanine (g) н/д 0.045 н/д 0.012 0.002 0.01 н/д 0.077 0.005 0.326 0.006 0.481 0.481
Aspartic acid (g) н/д 0.107 н/д 0.024 0.012 0.036 н/д 0.103 0.005 0.585 0.012 0.885 0.885
Glutamic acid (g) н/д 0.237 н/д 0.055 0.009 0.06 н/д 0.816 0.012 0.739 0.03 1.957 1.957
Glycine (g) н/д 0.045 н/д 0.013 0.002 0.015 н/д 0.087 0.002 0.189 0.006 0.359 0.359
Proline (g) н/д 0.074 н/д 0.017 0.002 0.007 н/д 0.281 0.005 0.224 0.024 0.635 0.635
Serine (g) н/д 0.058 н/д 0.012 0.003 0.014 н/д 0.122 0.002 0.427 0.0 0.637 0.637
Cholesterol (mg) 0.0 0.0 0.48 0.0 0.0 0.0 0.0 0.0 0.0 186.12 0.0 186.6 186.6
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.002 0.091 0.004 0.011 0.007 0.0 0.038 0.002 1.364 0.0 1.519 1.519
Phytosterols (mg) н/д н/д н/д н/д 0.837 н/д н/д н/д н/д н/д н/д 0.837 0.837
Monounsaturated Fat (g) 0.0 0.002 0.154 0.004 0.008 0.001 0.0 0.021 0.005 1.676 0.0 1.871 1.871
Polyunsaturated (g) 0.0 0.003 0.272 0.01 0.008 0.018 0.0 0.096 0.007 0.598 0.0 1.014 1.014