Рецепт Mock Oyster Dip - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
broccoli
370.88g |
onion
135.0g |
butter
113.6g |
sauce
1.51g |
cream of mushroom soup
303.0g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|
Protein (g) | 10.46 | 1.49 | 0.97 | 0.01 | 4.88 | 17.79 | 17.79 |
Total Fat (g) | 1.37 | 0.14 | 92.14 | 0.0 | 17.85 | 111.5 | 111.5 |
Carbohydrates (g) | 24.63 | 12.61 | 0.07 | 0.4 | 20.36 | 58.07 | 58.07 |
Ash (g) | 3.23 | 0.47 | 2.4 | н/д | 5.85 | 11.94 | 11.94 |
Calories (kcal) | 126.099 | 54.0 | 814.512 | 1.57 | 257.55 | 1253.732 | 1253.732 |
Starch (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | 0.37 | 1.34 | н/д | н/д | н/д | 1.71 | 1.71 |
Glucose (dextrose) (g) | 1.82 | 2.66 | н/д | н/д | н/д | 4.48 | 4.48 |
Fructose (g) | 2.52 | 1.74 | н/д | н/д | н/д | 4.26 | 4.26 |
Lactose (g) | 0.78 | 0.0 | н/д | н/д | н/д | 0.78 | 0.78 |
Maltose (g) | 0.78 | 0.0 | н/д | н/д | н/д | 0.78 | 0.78 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 331.2 | 120.3 | 18.03 | 1.09 | 254.07 | 724.68 | 724.68 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 6.3 | 5.72 | 0.07 | 0.38 | 4.42 | 16.9 | 16.9 |
Galactose (g) | 0.0 | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 9.6 | 2.3 | 0.0 | 0.0 | 0.0 | 12.0 | 12.0 |
Calcium (mg) | 174.314 | 31.05 | 27.264 | 0.136 | 36.36 | 269.124 | 269.124 |
Iron (mg) | 2.71 | 0.28 | 0.02 | 0.01 | 3.36 | 6.38 | 6.38 |
Magnesium (mg) | 77.885 | 13.5 | 2.272 | 0.091 | 12.12 | 105.867 | 105.867 |
Phosphorus (mg) | 244.781 | 39.15 | 27.264 | 0.166 | 78.78 | 390.141 | 390.141 |
Potassium (mg) | 1171.981 | 197.1 | 27.264 | 1.45 | 187.86 | 1585.654 | 1585.654 |
Sodium (mg) | 122.39 | 5.4 | 654.336 | 0.136 | 1954.35 | 2736.612 | 2736.612 |
Zinc (mg) | 1.52 | 0.23 | 0.1 | 0.0 | 0.61 | 2.46 | 2.46 |
Copper (mg) | 0.185 | 0.054 | 0.0 | 0.001 | 0.455 | 0.695 | 0.695 |
Manganese (mg) | 0.779 | 0.176 | 0.0 | н/д | 0.242 | 1.197 | 1.197 |
Selenium (mcg) | 9.3 | 0.7 | 1.1 | 0.0 | 7.3 | 18.4 | 18.4 |
Vitamin A, IU (IU) | 2310.582 | 2.7 | 2838.864 | н/д | 87.87 | 5240.016 | 5240.016 |
Retinol (mcg) | 0.0 | 0.0 | 762.256 | 0.0 | 24.24 | 786.496 | 786.496 |
Vitamin A, RAE (mcg_RAE) | 114.973 | 0.0 | 777.024 | 0.317 | 24.24 | 916.554 | 916.554 |
Beta Carotene (mcg) | 1338.877 | 1.35 | 179.488 | 3.76 | 6.06 | 1529.535 | 1529.535 |
Vitamin E (mg) | 2.89 | 0.03 | 2.64 | 0.0 | 2.45 | 8.01 | 8.01 |
Vitamin D (IU) | н/д | н/д | 63.616 | н/д | н/д | 63.616 | 63.616 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 5203.446 | 5.4 | 0.0 | 0.408 | 3.03 | 5212.284 | 5212.284 |
Tocopherol, beta (mg) | 0.04 | 0.0 | 0.0 | н/д | н/д | 0.04 | 0.04 |
Tocopherol, gamma (mg) | 0.63 | 0.0 | 0.0 | н/д | н/д | 0.63 | 0.63 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 330.8 | 10.0 | 0.0 | 0.1 | 0.0 | 340.9 | 340.9 |
Thiamin (mg) | 0.26 | 0.068 | 0.011 | 0.0 | 0.121 | 0.46 | 0.46 |
Riboflavin (mg) | 0.445 | 0.041 | 0.034 | 0.0 | 0.152 | 0.672 | 0.672 |
Niacin (mg) | 2.374 | 0.162 | 0.045 | 0.003 | 1.273 | 3.857 | 3.857 |
Pantothenic acid (mg) | 2.114 | 0.162 | 0.125 | н/д | 0.697 | 3.098 | 3.098 |
Vitamin B-6 (mg) | 0.668 | 0.162 | 0.0 | 0.0 | 0.0 | 0.83 | 0.83 |
Folate (mcg) | 233.654 | 25.65 | 3.408 | 0.091 | 6.06 | 268.863 | 268.863 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.19 | 0.0 | 0.0 | 0.19 | 0.19 |
Choline (mg) | 69.4 | 8.2 | 21.4 | 0.0 | 29.4 | 128.4 | 128.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.111 | 0.014 | 0.011 | н/д | 0.061 | 0.197 | 0.197 |
Threonine (g) | 0.334 | 0.027 | 0.045 | н/д | 0.182 | 0.588 | 0.588 |
Isoleucine (g) | 0.297 | 0.014 | 0.057 | н/д | 0.242 | 0.609 | 0.609 |
Leucine (g) | 0.482 | 0.041 | 0.091 | н/д | 0.394 | 1.007 | 1.007 |
Lysine (g) | 0.519 | 0.054 | 0.08 | н/д | 0.273 | 0.925 | 0.925 |
Methionine (g) | 0.148 | 0.0 | 0.023 | н/д | 0.091 | 0.262 | 0.262 |
Cystine (g) | 0.111 | 0.0 | 0.011 | н/д | 0.061 | 0.183 | 0.183 |
Phenylalanine (g) | 0.445 | 0.041 | 0.045 | н/д | 0.212 | 0.743 | 0.743 |
Tyrosine (g) | 0.185 | 0.014 | 0.045 | н/д | 0.182 | 0.426 | 0.426 |
Valine (g) | 0.482 | 0.027 | 0.068 | н/д | 0.273 | 0.85 | 0.85 |
Arginine (g) | 0.705 | 0.135 | 0.034 | н/д | 0.212 | 1.086 | 1.086 |
Histidine (g) | 0.223 | 0.014 | 0.023 | н/д | 0.121 | 0.38 | 0.38 |
Alanine (g) | 0.371 | 0.027 | 0.034 | н/д | 0.182 | 0.614 | 0.614 |
Aspartic acid (g) | 1.224 | 0.122 | 0.068 | н/д | 0.333 | 1.747 | 1.747 |
Glutamic acid (g) | 2.003 | 0.351 | 0.204 | н/д | 1.121 | 3.679 | 3.679 |
Glycine (g) | 0.334 | 0.041 | 0.023 | н/д | 0.152 | 0.549 | 0.549 |
Proline (g) | 0.408 | 0.014 | 0.091 | н/д | 0.424 | 0.937 | 0.937 |
Serine (g) | 0.445 | 0.027 | 0.057 | н/д | 0.242 | 0.771 | 0.771 |
Cholesterol (mg) | 0.0 | 0.0 | 244.24 | 0.0 | 0.0 | 244.24 | 244.24 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.148 | 0.054 | 58.356 | 0.0 | 4.181 | 62.74 | 62.74 |
Phytosterols (mg) | н/д | 20.25 | н/д | н/д | н/д | 20.25 | 20.25 |
Monounsaturated Fat (g) | 0.037 | 0.014 | 23.879 | 0.001 | 3.363 | 27.293 | 27.293 |
Polyunsaturated (g) | 0.148 | 0.027 | 3.453 | 0.001 | 4.333 | 7.962 | 7.962 |