Рецепт Mock Egg Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 c. Tangy Boiled Dressing recipe
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		chick peas
95.0g 		celery
3.75g 		basil
0.05g 		curry
0.08g 		garlic salt
0.12g 		Всего в порции Всего в рецепте
Protein (g) 4.7 0.03 0.0 0.01 0.02 4.76 28.56
Total Fat (g) 1.08 0.01 0.0 0.01 0.0 1.1 6.6
Carbohydrates (g) 21.48 0.11 0.0 0.05 0.08 21.73 130.38
Ash (g) 1.53 0.03 0.0 0.0 0.0 1.57 9.42
Calories (kcal) 113.05 0.599 0.011 0.271 0.387 114.318 685.908
Starch (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.02 0.0 0.0 н/д 0.02 0.12
Fructose (g) н/д 0.02 0.0 0.0 н/д 0.02 0.12
Lactose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 66.21 3.57 0.04 0.01 0.01 69.84 419.04
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.07 0.0 0.0 0.03 0.1 0.6
Galactose (g) н/д 0.02 0.0 0.0 н/д 0.03 0.18
Dietary Fiber (g) 4.2 0.1 0.0 0.0 0.0 4.3 25.8
Calcium (mg) 30.4 1.498 0.083 0.398 0.093 32.473 194.838
Iron (mg) 1.28 0.01 0.0 0.02 0.0 1.32 7.92
Magnesium (mg) 27.55 0.412 0.03 0.212 0.068 28.271 169.626
Phosphorus (mg) 85.5 0.899 0.026 0.291 0.487 87.203 523.218
Potassium (mg) 163.4 9.738 0.138 1.286 1.285 175.847 1055.082
Sodium (mg) 284.05 2.996 0.002 0.043 0.03 287.122 1722.732
Zinc (mg) 1.01 0.0 0.0 0.0 0.0 1.02 6.12
Copper (mg) 0.162 0.001 0.0 0.001 0.0 0.164 0.984
Manganese (mg) 0.57 0.004 0.001 0.004 0.001 0.579 3.474
Selenium (mcg) 2.7 0.0 0.0 0.0 0.0 2.7 16.2
Vitamin A, IU (IU) 19.95 16.817 2.476 0.822 0.0 40.064 240.384
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.95 0.824 0.124 0.041 0.0 1.939 11.634
Beta Carotene (mcg) 11.4 10.113 1.475 0.493 0.0 23.481 140.886
Vitamin E (mg) н/д 0.01 0.0 0.02 0.0 0.03 0.18
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 10.6 2.652 0.0 0.0 13.251 79.506
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 3.6 0.1 0.0 0.0 0.0 3.8 22.8
Thiamin (mg) 0.029 0.001 0.0 0.0 0.001 0.03 0.18
Riboflavin (mg) 0.029 0.002 0.0 0.0 0.0 0.031 0.186
Niacin (mg) 0.133 0.012 0.0 0.003 0.001 0.149 0.894
Pantothenic acid (mg) 0.285 0.009 0.0 н/д н/д 0.294 1.764
Vitamin B-6 (mg) 0.447 0.003 0.0 0.001 0.003 0.454 2.724
Folate (mcg) 63.65 1.348 0.032 0.128 0.002 65.161 390.966
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 31.0 0.2 0.0 0.1 0.1 31.3 187.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.048 0.0 0.0 н/д 0.0 0.048 0.288
Threonine (g) 0.171 0.001 0.0 н/д 0.001 0.172 1.032
Isoleucine (g) 0.2 0.001 0.0 н/д 0.001 0.201 1.206
Leucine (g) 0.333 0.001 0.0 н/д 0.001 0.335 2.01
Lysine (g) 0.314 0.001 0.0 н/д 0.001 0.315 1.89
Methionine (g) 0.067 0.0 0.0 н/д 0.0 0.067 0.402
Cystine (g) 0.067 0.0 0.0 н/д 0.0 0.067 0.402
Phenylalanine (g) 0.257 0.001 0.0 н/д 0.001 0.258 1.548
Tyrosine (g) 0.114 0.0 0.0 н/д 0.0 0.115 0.69
Valine (g) 0.2 0.001 0.0 н/д 0.001 0.202 1.212
Arginine (g) 0.447 0.001 0.0 н/д 0.002 0.449 2.694
Histidine (g) 0.133 0.0 0.0 н/д 0.0 0.134 0.804
Alanine (g) 0.2 0.001 0.0 н/д 0.0 0.201 1.206
Aspartic acid (g) 0.551 0.004 0.0 н/д 0.002 0.557 3.342
Glutamic acid (g) 0.827 0.003 0.0 н/д 0.002 0.832 4.992
Glycine (g) 0.2 0.001 0.0 н/д 0.001 0.201 1.206
Proline (g) 0.19 0.001 0.0 н/д 0.0 0.191 1.146
Serine (g) 0.238 0.001 0.0 н/д 0.001 0.239 1.434
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.114 0.001 0.0 0.002 0.0 0.118 0.708
Phytosterols (mg) н/д 0.225 н/д 0.06 0.009 0.294 1.764
Monounsaturated Fat (g) 0.247 0.001 0.0 0.005 0.0 0.253 1.518
Polyunsaturated (g) 0.485 0.003 0.0 0.002 0.0 0.49 2.94