Рецепт Mock Chopped Liver - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (large) peas
1 slc Pumpernickle bread (toasted)
    Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		onions
33.75g 		beef bouillon
30.0g 		oil
3.4g 		eggs
11.0g 		pecans
7.51g 		margarine
0.88g 		salt
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.37 0.34 0.0 1.38 0.69 0.0 н/д 2.79 22.32
Total Fat (g) 0.03 0.07 3.4 1.17 5.41 0.71 н/д 10.79 86.32
Carbohydrates (g) 3.15 0.01 0.0 0.12 1.04 0.01 н/д 4.33 34.64
Ash (g) 0.12 н/д 0.0 0.12 0.11 0.02 н/д 0.37 2.96
Calories (kcal) 13.5 2.1 30.056 17.05 51.913 6.319 н/д 120.938 967.504
Starch (g) 0.0 н/д н/д н/д 0.03 н/д н/д 0.03 0.24
Sucrose (g) 0.33 н/д н/д н/д 0.29 н/д н/д 0.63 5.04
Glucose (dextrose) (g) 0.66 н/д н/д н/д 0.0 н/д н/д 0.67 5.36
Fructose (g) 0.44 н/д н/д н/д 0.0 н/д н/д 0.44 3.52
Lactose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 30.07 29.27 0.0 8.21 0.26 0.15 н/д 67.96 543.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.43 0.0 0.0 0.12 0.3 0.0 н/д 1.85 14.8
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.6 0.0 0.0 0.0 0.7 0.0 н/д 1.3 10.4
Calcium (mg) 7.763 1.8 0.0 5.5 5.259 0.026 н/д 20.348 162.784
Iron (mg) 0.07 0.05 0.0 0.13 0.19 0.0 н/д 0.44 3.52
Magnesium (mg) 3.375 0.6 0.0 1.1 9.09 0.026 н/д 14.192 113.536
Phosphorus (mg) 9.788 3.9 0.0 18.92 20.81 0.044 н/д 53.462 427.696
Potassium (mg) 49.275 16.2 0.0 13.86 30.802 0.159 н/д 110.296 882.368
Sodium (mg) 1.35 97.8 0.0 13.64 0.0 8.31 н/д 121.1 968.8
Zinc (mg) 0.06 0.0 0.0 0.12 0.34 0.0 н/д 0.51 4.08
Copper (mg) 0.014 0.0 0.0 0.001 0.09 0.0 н/д 0.105 0.84
Manganese (mg) 0.044 н/д н/д 0.003 0.338 н/д н/д 0.385 3.08
Selenium (mcg) 0.2 0.2 0.0 3.4 0.3 0.0 н/д 4.1 32.8
Vitamin A, IU (IU) 0.675 н/д 0.0 64.46 4.207 31.469 н/д 100.812 806.496
Retinol (mcg) 0.0 0.0 0.0 18.48 0.0 6.768 н/д 25.248 201.984
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 18.59 0.225 7.217 н/д 26.033 208.264
Beta Carotene (mcg) 0.338 0.0 0.0 1.21 2.179 5.376 н/д 9.102 72.816
Vitamin E (mg) 0.01 0.0 0.31 0.11 0.11 0.08 н/д 0.62 4.96
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 1.35 0.0 0.0 38.83 1.277 0.0 н/д 41.457 331.656
Tocopherol, beta (mg) 0.0 н/д н/д н/д 0.03 н/д н/д 0.03 0.24
Tocopherol, gamma (mg) 0.0 н/д н/д н/д 1.84 н/д н/д 1.84 14.72
Tocopherol, delta (mg) 0.0 н/д н/д н/д 0.04 н/д н/д 0.04 0.32
Vitamin C (mg) 2.5 0.0 0.0 0.0 0.1 0.0 н/д 2.6 20.8
Thiamin (mg) 0.017 0.0 0.0 0.008 0.05 0.0 н/д 0.074 0.592
Riboflavin (mg) 0.01 0.006 0.0 0.056 0.01 0.0 н/д 0.082 0.656
Niacin (mg) 0.041 0.234 0.0 0.007 0.088 0.0 н/д 0.369 2.952
Pantothenic acid (mg) 0.041 н/д 0.0 0.154 0.065 0.0 н/д 0.259 2.072
Vitamin B-6 (mg) 0.041 0.003 0.0 0.013 0.016 0.0 н/д 0.073 0.584
Folate (mcg) 6.413 0.6 0.0 4.84 1.653 0.009 н/д 13.514 108.112
Vitamin B-12 (mcg) 0.0 0.02 0.0 0.12 0.0 0.0 н/д 0.14 1.12
Choline (mg) 2.1 0.9 н/д 24.8 3.0 0.1 н/д 30.9 247.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.003 н/д 0.0 0.017 0.007 н/д н/д 0.027 0.216
Threonine (g) 0.007 н/д 0.0 0.066 0.023 н/д н/д 0.096 0.768
Isoleucine (g) 0.003 н/д 0.0 0.076 0.026 н/д н/д 0.105 0.84
Leucine (g) 0.01 н/д 0.0 0.119 0.045 н/д н/д 0.174 1.392
Lysine (g) 0.014 н/д 0.0 0.099 0.022 н/д н/д 0.134 1.072
Methionine (g) 0.0 н/д 0.0 0.043 0.014 н/д н/д 0.056 0.448
Cystine (g) 0.0 н/д 0.0 0.032 0.011 н/д н/д 0.043 0.344
Phenylalanine (g) 0.01 н/д 0.0 0.074 0.032 н/д н/д 0.116 0.928
Tyrosine (g) 0.003 н/д 0.0 0.056 0.017 н/д н/д 0.076 0.608
Valine (g) 0.007 н/д 0.0 0.085 0.031 н/д н/д 0.122 0.976
Arginine (g) 0.034 н/д 0.0 0.084 0.089 н/д н/д 0.206 1.648
Histidine (g) 0.003 н/д 0.0 0.033 0.02 н/д н/д 0.056 0.448
Alanine (g) 0.007 н/д 0.0 0.077 0.03 н/д н/д 0.114 0.912
Aspartic acid (g) 0.03 н/д 0.0 0.139 0.07 н/д н/д 0.239 1.912
Glutamic acid (g) 0.088 н/д 0.0 0.18 0.137 н/д н/д 0.406 3.248
Glycine (g) 0.01 н/д 0.0 0.046 0.034 н/д н/д 0.09 0.72
Proline (g) 0.003 н/д 0.0 0.055 0.027 н/д н/д 0.085 0.68
Serine (g) 0.007 н/д 0.0 0.103 0.035 н/д н/д 0.145 1.16
Cholesterol (mg) 0.0 0.0 0.0 46.64 0.0 0.0 н/д 46.64 373.12
Trans Fat (g) н/д н/д 0.088 н/д н/д 0.131 н/д 0.219 1.752
Saturated Fat (g) 0.014 0.033 0.253 0.36 0.464 0.134 н/д 1.257 10.056
Phytosterols (mg) 5.063 н/д 8.5 н/д 7.663 н/д н/д 21.226 169.808
Monounsaturated Fat (g) 0.003 0.027 0.773 0.449 3.065 0.343 н/д 4.66 37.28
Polyunsaturated (g) 0.007 0.003 2.215 0.155 1.624 0.214 н/д 4.217 33.736