Рецепт Mock Beef And Barley Stew - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
12 ounce Yves(r) Veggie Grnd Round
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		onion
22.5g 		potatoes
141.67g 		celery
7.49g 		carrots
18.99g 		mushrooms
11.32g 		tomatoes
70.88g 		broth
78.33g 		salt
1.0g 		pepper
0.18g 		garlic
0.87g 		oregano
0.04g 		barley
22.22g 		Всего в порции Всего в рецепте
Protein (g) 0.25 2.68 0.05 0.18 0.35 0.55 0.0 0.0 0.02 0.06 0.0 2.2 6.34 38.04
Total Fat (g) 0.02 0.2 0.01 0.05 0.04 0.09 0.0 0.0 0.01 0.0 0.0 0.26 0.68 4.08
Carbohydrates (g) 2.1 22.53 0.22 1.82 0.37 2.84 1.0 0.0 0.11 0.29 0.03 17.27 48.58 291.48
Ash (g) 0.08 1.56 0.06 0.18 0.1 0.57 0.88 1.0 0.01 0.01 0.0 0.25 4.69 28.14
Calories (kcal) 9.0 99.167 1.199 7.785 2.49 12.049 3.917 0.0 0.446 1.296 0.128 78.22 215.695 1294.17
Starch (g) 0.0 18.91 0.0 0.27 0.0 н/д н/д н/д н/д н/д н/д н/д 19.18 115.08
Sucrose (g) 0.22 0.41 0.01 0.68 0.0 0.01 н/д н/д н/д н/д 0.0 н/д 1.33 7.98
Glucose (dextrose) (g) 0.44 0.57 0.04 0.11 0.17 0.78 н/д н/д н/д н/д 0.0 н/д 2.11 12.66
Fructose (g) 0.29 0.44 0.04 0.1 0.02 0.9 н/д н/д н/д н/д 0.0 н/д 1.79 10.74
Lactose (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.05 114.69 7.15 16.76 10.46 66.82 76.45 0.0 0.02 0.51 0.0 2.24 315.16 1890.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.95 1.42 0.14 0.9 0.19 1.69 0.67 0.0 0.0 0.01 0.0 0.18 6.14 36.84
Galactose (g) 0.0 0.0 0.05 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 н/д 0.05 0.3
Dietary Fiber (g) 0.4 2.4 0.1 0.5 0.1 0.7 0.0 0.0 0.0 0.0 0.0 3.5 7.8 46.8
Calcium (mg) 5.175 14.167 2.996 6.266 0.339 21.971 0.0 0.24 0.765 1.575 0.657 6.444 60.595 363.57
Iron (mg) 0.05 1.03 0.01 0.06 0.06 0.69 0.0 0.0 0.05 0.01 0.02 0.56 2.54 15.24
Magnesium (mg) 2.25 31.167 0.824 2.278 1.018 7.796 н/д 0.01 0.34 0.218 0.113 17.555 63.568 381.408
Phosphorus (mg) 6.525 86.417 1.798 6.645 9.732 13.466 н/д 0.0 0.303 1.331 0.083 49.11 175.41 1052.46
Potassium (mg) 32.85 644.583 19.476 60.757 35.987 133.245 н/д 0.08 2.203 3.489 0.695 62.221 995.587 5973.522
Sodium (mg) 0.9 8.5 5.993 13.101 0.566 101.351 313.333 387.58 0.077 0.148 0.006 2.0 833.555 5001.33
Zinc (mg) 0.04 0.47 0.01 0.05 0.06 0.1 н/д 0.0 0.0 0.01 0.0 0.47 1.21 7.26
Copper (mg) 0.009 0.184 0.003 0.009 0.036 0.05 н/д 0.0 0.002 0.003 0.0 0.093 0.39 2.34
Manganese (mg) 0.029 0.198 0.007 0.027 0.006 0.057 н/д 0.001 0.01 0.015 0.002 0.293 0.645 3.87
Selenium (mcg) 0.1 0.7 0.0 0.0 1.1 0.1 н/д 0.0 0.0 0.1 0.0 8.4 10.5 63.0
Vitamin A, IU (IU) 0.45 9.917 33.634 3171.913 0.0 82.924 166.85 0.0 0.523 0.078 2.876 4.889 3474.053 20844.318
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 1.648 158.539 0.0 4.253 н/д 0.0 0.026 0.0 0.144 0.222 164.831 988.986
Beta Carotene (mcg) 0.225 5.667 20.225 1573.045 0.0 49.613 н/д 0.0 0.273 0.044 1.713 2.889 1653.693 9922.158
Vitamin E (mg) 0.0 0.01 0.02 0.13 0.0 0.48 н/д 0.0 0.0 0.0 0.01 0.0 0.66 3.96
Vitamin D (IU) н/д н/д н/д н/д 2.037 н/д н/д н/д н/д н/д н/д н/д 2.037 12.222
Lycopene (mcg) 0.0 0.0 0.0 0.19 0.0 1961.111 н/д 0.0 0.011 0.0 0.0 0.0 1961.312 11767.872
Lutein + zeaxanthin (mcg) 0.9 29.75 21.199 48.606 0.0 60.953 н/д 0.0 0.359 0.139 0.359 35.555 197.819 1186.914
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.01 н/д н/д 0.0 н/д 0.0 н/д 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 0.0 0.04 н/д н/д 0.01 н/д 0.01 н/д 0.05 0.3
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 1.7 12.2 0.2 1.1 0.2 6.6 0.0 0.0 0.0 0.3 0.0 0.0 22.4 134.4
Thiamin (mg) 0.011 0.113 0.001 0.013 0.009 0.035 н/д 0.0 0.0 0.002 0.0 0.042 0.228 1.368
Riboflavin (mg) 0.007 0.043 0.004 0.011 0.045 0.043 н/д 0.0 0.0 0.001 0.0 0.024 0.179 1.074
Niacin (mg) 0.027 1.629 0.024 0.186 0.409 0.503 н/д 0.0 0.002 0.006 0.003 1.022 3.811 22.866
Pantothenic acid (mg) 0.027 0.397 0.019 0.051 0.17 0.085 н/д 0.0 н/д 0.005 н/д 0.062 0.816 4.896
Vitamin B-6 (mg) 0.027 0.241 0.005 0.027 0.011 0.078 н/д 0.0 0.001 0.011 0.001 0.058 0.459 2.754
Folate (mcg) 4.275 25.5 2.697 3.607 1.811 5.67 н/д 0.0 0.018 0.026 0.114 5.111 48.829 292.974
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.4 23.2 0.5 1.7 2.0 5.0 н/д 0.0 0.0 0.2 0.0 8.4 42.3 253.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.028 0.001 0.002 0.005 0.007 н/д 0.0 н/д 0.001 н/д 0.038 0.083 0.498
Threonine (g) 0.005 0.085 0.001 0.036 0.012 0.028 н/д 0.0 н/д 0.001 н/д 0.076 0.245 1.47
Isoleucine (g) 0.002 0.085 0.001 0.015 0.009 0.014 н/д 0.0 н/д 0.002 н/д 0.08 0.209 1.254
Leucine (g) 0.007 0.128 0.002 0.019 0.014 0.021 н/д 0.0 н/д 0.003 н/д 0.149 0.342 2.052
Lysine (g) 0.009 0.128 0.002 0.019 0.012 0.021 н/д 0.0 н/д 0.002 н/д 0.082 0.276 1.656
Methionine (g) 0.0 0.043 0.001 0.004 0.003 0.007 н/д 0.0 н/д 0.001 н/д 0.042 0.1 0.6
Cystine (g) 0.0 0.028 0.0 0.015 0.001 0.007 н/д 0.0 н/д 0.001 н/д 0.049 0.101 0.606
Phenylalanine (g) 0.007 0.227 0.001 0.011 0.01 0.021 н/д 0.0 н/д 0.002 н/д 0.124 0.404 2.424
Tyrosine (g) 0.002 0.043 0.001 0.008 0.005 0.014 н/д 0.0 н/д 0.001 н/д 0.062 0.135 0.81
Valine (g) 0.005 0.128 0.002 0.013 0.026 0.014 н/д 0.0 н/д 0.003 н/д 0.109 0.299 1.794
Arginine (g) 0.023 0.128 0.001 0.017 0.009 0.014 н/д 0.0 н/д 0.005 н/д 0.111 0.308 1.848
Histidine (g) 0.002 0.043 0.001 0.008 0.007 0.014 н/д 0.0 н/д 0.001 н/д 0.049 0.124 0.744
Alanine (g) 0.005 0.085 0.001 0.021 0.023 0.021 н/д 0.0 н/д 0.001 н/д 0.087 0.244 1.464
Aspartic acid (g) 0.02 0.581 0.009 0.036 0.023 0.113 н/д 0.0 н/д 0.004 н/д 0.138 0.924 5.544
Glutamic acid (g) 0.059 0.383 0.007 0.07 0.038 0.34 н/д 0.0 н/д 0.007 н/д 0.576 1.479 8.874
Glycine (g) 0.007 0.071 0.001 0.009 0.01 0.014 н/д 0.0 н/д 0.002 н/д 0.08 0.195 1.17
Proline (g) 0.002 0.071 0.001 0.009 0.009 0.014 н/д 0.0 н/д 0.001 н/д 0.262 0.37 2.22
Serine (g) 0.005 0.099 0.001 0.009 0.01 0.021 н/д 0.0 н/д 0.002 н/д 0.093 0.241 1.446
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.009 0.043 0.003 0.008 0.005 0.014 0.0 0.0 0.002 0.001 0.001 0.053 0.138 0.828
Phytosterols (mg) 3.375 н/д 0.449 н/д н/д н/д н/д 0.0 0.161 н/д 0.085 н/д 4.07 24.42
Monounsaturated Fat (g) 0.002 0.0 0.002 0.002 0.0 0.014 н/д 0.0 0.002 0.0 0.0 0.033 0.056 0.336
Polyunsaturated (g) 0.005 0.085 0.006 0.023 0.016 0.035 н/д 0.0 0.002 0.002 0.002 0.124 0.3 1.8