Рецепт Mochiko Chicken - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4tbsp mochiko flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		chicken thighs
179.17g 		cornstarch
8.0g 		sugar
12.6g 		soy sauce
20.0g 		salt
0.75g 		onions
6.0g 		eggs
22.0g 		cloves
0.25g 		Всего в порции Всего в рецепте
Protein (g) 30.94 0.02 0.0 1.26 0.0 0.11 2.77 0.01 35.11 140.44
Total Fat (g) 27.32 0.0 0.0 0.01 0.0 0.01 2.19 0.05 29.58 118.32
Carbohydrates (g) 0.0 7.3 12.6 1.52 0.0 0.44 0.17 0.15 22.18 88.72
Ash (g) 1.45 0.01 0.0 3.06 0.75 0.05 0.19 0.01 5.52 22.08
Calories (kcal) 378.045 30.48 48.762 10.6 0.0 1.92 31.46 0.808 502.074 2008.296
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д н/д н/д 0.02 0.0 0.02 0.08
Glucose (dextrose) (g) н/д н/д н/д н/д н/д н/д 0.05 0.0 0.05 0.2
Fructose (g) н/д н/д н/д н/д н/д н/д 0.02 0.0 0.03 0.12
Lactose (g) н/д н/д н/д н/д н/д н/д 0.02 0.0 0.02 0.08
Maltose (g) н/д н/д н/д н/д н/д н/д 0.02 0.0 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 121.26 0.67 0.0 14.15 0.0 5.39 16.68 0.02 158.18 632.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 12.59 0.34 0.0 0.14 0.17 0.01 13.24 52.96
Galactose (g) н/д н/д н/д н/д н/д н/д 0.02 0.0 0.02 0.08
Dietary Fiber (g) 0.0 0.1 0.0 0.2 0.0 0.2 0.0 0.1 0.5 2.0
Calcium (mg) 17.917 0.16 0.126 3.8 0.18 4.32 11.66 1.615 39.778 159.112
Iron (mg) 1.77 0.04 0.0 0.39 0.0 0.09 0.4 0.02 2.71 10.84
Magnesium (mg) 35.834 0.24 0.0 8.6 0.008 1.2 2.64 0.66 49.181 196.724
Phosphorus (mg) 259.794 1.04 0.0 25.0 0.0 2.22 42.02 0.263 330.336 1321.344
Potassium (mg) 344.003 0.24 0.252 43.4 0.06 16.56 29.48 2.755 436.75 1747.0
Sodium (mg) 136.168 0.72 0.0 1127.4 290.685 0.96 30.8 0.608 1587.34 6349.36
Zinc (mg) 2.87 0.0 0.0 0.1 0.0 0.02 0.24 0.0 3.25 13.0
Copper (mg) 0.108 0.004 0.0 0.02 0.0 0.005 0.022 0.001 0.159 0.636
Manganese (mg) 0.036 0.004 0.0 0.084 0.001 0.01 0.009 0.075 0.218 0.872
Selenium (mcg) 23.1 0.2 0.1 0.1 0.0 0.0 7.0 0.0 30.5 122.0
Vitamin A, IU (IU) 266.96 0.0 0.0 0.0 0.0 59.82 107.14 1.325 435.245 1740.98
Retinol (mcg) 73.459 0.0 0.0 0.0 0.0 0.0 30.58 0.0 104.039 416.156
Vitamin A, RAE (mcg_RAE) 78.834 0.0 0.0 0.0 0.0 3.0 30.8 0.068 112.701 450.804
Beta Carotene (mcg) 12.542 0.0 0.0 0.0 0.0 35.88 2.2 0.21 50.832 203.328
Vitamin E (mg) 0.5 0.0 0.0 0.0 0.0 0.03 0.21 0.02 0.77 3.08
Vitamin D (IU) н/д н/д н/д н/д н/д н/д 7.7 н/д 7.7 30.8
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 68.22 72.82 0.0 141.04 564.16
Tocopherol, beta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 н/д н/д н/д н/д 0.11 н/д 0.11 0.44
Tocopherol, delta (mg) н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 4.1 0.0 0.0 0.0 0.0 1.1 0.0 0.2 5.5 22.0
Thiamin (mg) 0.108 0.0 0.0 0.006 0.0 0.004 0.015 0.0 0.133 0.532
Riboflavin (mg) 0.269 0.0 0.003 0.034 0.0 0.005 0.106 0.001 0.416 1.664
Niacin (mg) 9.729 0.0 0.0 0.44 0.0 0.032 0.015 0.004 10.22 40.88
Pantothenic acid (mg) 1.845 0.0 0.0 0.06 0.0 0.005 0.317 н/д 2.227 8.908
Vitamin B-6 (mg) 0.466 0.0 0.0 0.03 0.0 0.004 0.031 0.001 0.532 2.128
Folate (mcg) 14.333 0.0 0.0 2.8 0.0 3.84 10.34 0.233 31.546 126.184
Vitamin B-12 (mcg) 0.54 0.0 0.0 0.0 0.0 0.0 0.28 0.0 0.82 3.28
Choline (mg) 96.4 0.0 0.0 3.7 0.0 0.3 55.2 0.1 155.8 623.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.34 0.0 н/д 0.018 0.0 0.001 0.037 н/д 0.397 1.588
Threonine (g) 1.272 0.001 н/д 0.05 0.0 0.004 0.123 н/д 1.45 5.8
Isoleucine (g) 1.541 0.001 н/д 0.06 0.0 0.005 0.147 н/д 1.754 7.016
Leucine (g) 2.24 0.003 н/д 0.1 0.0 0.007 0.24 н/д 2.589 10.356
Lysine (g) 2.508 0.001 н/д 0.072 0.0 0.005 0.2 н/д 2.787 11.148
Methionine (g) 0.824 0.001 н/д 0.018 0.0 0.001 0.084 н/д 0.928 3.712
Cystine (g) 0.412 0.001 н/д 0.022 0.0 н/д 0.059 н/д 0.494 1.976
Phenylalanine (g) 1.2 0.001 н/д 0.066 0.0 0.004 0.15 н/д 1.42 5.68
Tyrosine (g) 0.985 0.001 н/д 0.046 0.0 0.003 0.11 н/д 1.145 4.58
Valine (g) 1.505 0.001 н/д 0.062 0.0 0.005 0.189 н/д 1.762 7.048
Arginine (g) 1.953 0.001 н/д 0.086 0.0 0.008 0.18 н/д 2.228 8.912
Histidine (g) 0.914 0.001 н/д 0.032 0.0 0.002 0.068 н/д 1.017 4.068
Alanine (g) 1.81 0.002 н/д 0.056 0.0 0.005 0.163 н/д 2.035 8.14
Aspartic acid (g) 2.759 0.002 н/д 0.134 0.0 0.01 0.293 н/д 3.198 12.792
Glutamic acid (g) 4.515 0.004 н/д 0.296 0.0 0.023 0.37 н/д 5.207 20.828
Glycine (g) 2.043 0.001 н/д 0.056 0.0 0.005 0.095 н/д 2.199 8.796
Proline (g) 1.523 0.002 н/д 0.092 0.0 0.007 0.112 н/д 1.736 6.944
Serine (g) 1.057 0.001 н/д 0.072 0.0 0.005 0.213 н/д 1.348 5.392
Cholesterol (mg) 150.501 0.0 0.0 0.0 0.0 0.0 93.06 0.0 243.561 974.244
Trans Fat (g) 0.394 н/д н/д н/д н/д н/д н/д н/д 0.394 1.576
Saturated Fat (g) 7.865 0.001 0.0 0.002 0.0 0.002 0.682 0.014 8.566 34.264
Phytosterols (mg) н/д н/д н/д н/д 0.0 н/д н/д 0.64 0.64 2.56
Monounsaturated Fat (g) 11.664 0.002 0.0 0.002 0.0 0.002 0.838 0.004 12.511 50.044
Polyunsaturated (g) 6.056 0.002 0.0 0.004 0.0 0.004 0.299 0.018 6.383 25.532