Рецепт Mjm's Chocolate Chip Zucchini Cookies - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 10 |
flour
31.25g |
zucchini
17.67g |
sugar
22.0g |
nuts
10.28g |
chocolate chips
0.0g |
egg
4.4g |
sugar
10.0g |
salt
0.45g |
vanilla
0.42g |
baking powder
0.69g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 3.23 | 0.21 | 0.03 | 1.78 | н/д | 0.55 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 58.0 |
Total Fat (g) | 0.31 | 0.03 | 0.0 | 5.29 | н/д | 0.44 | 0.0 | 0.0 | 0.0 | 0.0 | 6.06 | 60.6 |
Carbohydrates (g) | 23.85 | 0.59 | 21.58 | 2.6 | н/д | 0.03 | 10.0 | 0.0 | 0.05 | 0.0 | 58.71 | 587.1 |
Ash (g) | 0.15 | 0.11 | 0.1 | 0.43 | н/д | 0.04 | 0.0 | 0.45 | 0.0 | 0.25 | 1.52 | 15.2 |
Calories (kcal) | 113.75 | 2.827 | 83.6 | 61.034 | н/д | 6.292 | 38.7 | 0.0 | 1.21 | 0.0 | 307.412 | 3074.12 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | 0.01 | 20.8 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 20.81 | 208.1 |
Glucose (dextrose) (g) | н/д | 0.13 | 0.3 | н/д | н/д | 0.01 | н/д | н/д | н/д | н/д | 0.44 | 4.4 |
Fructose (g) | н/д | 0.17 | 0.24 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.42 | 4.2 |
Lactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 1.0 |
Water (g) | 3.73 | 16.72 | 0.29 | 0.18 | н/д | 3.34 | 0.0 | 0.0 | 0.22 | 0.0 | 24.49 | 244.9 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.08 | 0.31 | 21.34 | 0.48 | н/д | 0.03 | 9.99 | 0.0 | 0.05 | 0.0 | 32.29 | 322.9 |
Galactose (g) | н/д | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.8 | 0.2 | 0.0 | 0.9 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | 20.0 |
Calcium (mg) | 4.688 | 2.651 | 18.26 | 7.193 | н/д | 2.332 | 0.1 | 0.108 | 0.046 | 0.0 | 35.377 | 353.77 |
Iron (mg) | 1.45 | 0.06 | 0.16 | 0.38 | н/д | 0.08 | 0.0 | 0.0 | 0.0 | 0.0 | 2.13 | 21.3 |
Magnesium (mg) | 6.875 | 3.004 | 1.98 | 23.119 | н/д | 0.528 | 0.0 | 0.005 | 0.05 | 0.0 | 35.561 | 355.61 |
Phosphorus (mg) | 33.75 | 6.715 | 0.88 | 44.696 | н/д | 8.404 | 0.0 | 0.0 | 0.025 | 0.0 | 94.47 | 944.7 |
Potassium (mg) | 33.438 | 46.295 | 29.26 | 61.342 | н/д | 5.896 | 0.2 | 0.036 | 0.622 | 0.0 | 177.088 | 1770.88 |
Sodium (mg) | 0.625 | 1.767 | 6.16 | 68.74 | н/д | 6.16 | 0.0 | 174.411 | 0.038 | 188.784 | 446.685 | 4466.85 |
Zinc (mg) | 0.22 | 0.05 | 0.01 | 0.39 | н/д | 0.05 | 0.0 | 0.0 | 0.0 | 0.0 | 0.72 | 7.2 |
Copper (mg) | 0.044 | 0.009 | 0.011 | 0.132 | н/д | 0.004 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.0 |
Manganese (mg) | 0.213 | 0.032 | 0.013 | 0.199 | н/д | 0.002 | 0.0 | 0.0 | 0.001 | 0.0 | 0.46 | 4.6 |
Selenium (mcg) | 10.6 | 0.0 | 0.3 | 0.8 | н/д | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 13.1 | 131.0 |
Vitamin A, IU (IU) | 0.0 | 35.34 | 0.0 | 0.514 | н/д | 21.428 | 0.0 | 0.0 | 0.0 | 0.0 | 57.282 | 572.82 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 6.116 | 0.0 | 0.0 | 0.0 | 0.0 | 6.116 | 61.16 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 1.767 | 0.0 | 0.0 | н/д | 6.16 | 0.0 | 0.0 | 0.0 | 0.0 | 7.927 | 79.27 |
Beta Carotene (mcg) | 0.0 | 21.204 | 0.0 | 0.308 | н/д | 0.44 | 0.0 | 0.0 | 0.0 | 0.0 | 21.952 | 219.52 |
Vitamin E (mg) | 0.02 | 0.02 | 0.0 | 1.12 | н/д | 0.04 | 0.0 | 0.0 | 0.0 | 0.0 | 1.21 | 12.1 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 1.54 | н/д | н/д | н/д | н/д | 1.54 | 15.4 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 5.625 | 375.488 | 0.0 | 2.158 | н/д | 14.564 | 0.0 | 0.0 | 0.0 | 0.0 | 397.834 | 3978.34 |
Tocopherol, beta (mg) | 0.02 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.02 | 0.2 |
Tocopherol, gamma (mg) | 0.12 | н/д | н/д | н/д | н/д | 0.02 | н/д | н/д | н/д | н/д | 0.14 | 1.4 |
Tocopherol, delta (mg) | 0.01 | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | н/д | н/д | 0.01 | 0.1 |
Vitamin C (mg) | 0.0 | 3.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.0 | 30.0 |
Thiamin (mg) | 0.247 | 0.009 | 0.0 | 0.021 | н/д | 0.003 | 0.0 | 0.0 | 0.0 | 0.0 | 0.279 | 2.79 |
Riboflavin (mg) | 0.153 | 0.025 | 0.0 | 0.021 | н/д | 0.021 | 0.002 | 0.0 | 0.0 | 0.0 | 0.222 | 2.22 |
Niacin (mg) | 1.844 | 0.087 | 0.024 | 0.483 | н/д | 0.003 | 0.0 | 0.0 | 0.002 | 0.0 | 2.442 | 24.42 |
Pantothenic acid (mg) | 0.138 | 0.028 | 0.029 | 0.124 | н/д | 0.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.382 | 3.82 |
Vitamin B-6 (mg) | 0.013 | 0.039 | 0.009 | 0.031 | н/д | 0.006 | 0.0 | 0.0 | 0.0 | 0.0 | 0.097 | 0.97 |
Folate (mcg) | 57.188 | 5.124 | 0.22 | 5.138 | н/д | 2.068 | 0.0 | 0.0 | 0.0 | 0.0 | 69.737 | 697.37 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 0.06 | 0.6 |
Choline (mg) | 3.3 | 1.7 | 0.5 | 5.6 | н/д | 11.0 | 0.0 | 0.0 | н/д | 0.0 | 22.1 | 221.0 |
Folic acid (mcg) | 48.125 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.125 | 481.25 |
Tryptophan (g) | 0.041 | 0.002 | н/д | 0.027 | н/д | 0.007 | н/д | 0.0 | н/д | н/д | 0.077 | 0.77 |
Threonine (g) | 0.088 | 0.005 | н/д | 0.062 | н/д | 0.025 | н/д | 0.0 | н/д | н/д | 0.179 | 1.79 |
Isoleucine (g) | 0.113 | 0.007 | н/д | 0.076 | н/д | 0.029 | н/д | 0.0 | н/д | н/д | 0.225 | 2.25 |
Leucine (g) | 0.222 | 0.012 | н/д | 0.141 | н/д | 0.048 | н/д | 0.0 | н/д | н/д | 0.423 | 4.23 |
Lysine (g) | 0.072 | 0.012 | н/д | 0.073 | н/д | 0.04 | н/д | 0.0 | н/д | н/д | 0.197 | 1.97 |
Methionine (g) | 0.056 | 0.004 | н/д | 0.024 | н/д | 0.017 | н/д | 0.0 | н/д | н/д | 0.1 | 1.0 |
Cystine (g) | 0.069 | 0.002 | н/д | 0.03 | н/д | 0.012 | н/д | 0.0 | н/д | н/д | 0.112 | 1.12 |
Phenylalanine (g) | 0.163 | 0.007 | н/д | 0.098 | н/д | 0.03 | н/д | 0.0 | н/д | н/д | 0.297 | 2.97 |
Tyrosine (g) | 0.097 | 0.005 | н/д | 0.07 | н/д | 0.022 | н/д | 0.0 | н/д | н/д | 0.194 | 1.94 |
Valine (g) | 0.131 | 0.009 | н/д | 0.096 | н/д | 0.038 | н/д | 0.0 | н/д | н/д | 0.273 | 2.73 |
Arginine (g) | 0.131 | 0.009 | н/д | 0.23 | н/д | 0.036 | н/д | 0.0 | н/д | н/д | 0.406 | 4.06 |
Histidine (g) | 0.072 | 0.005 | н/д | 0.049 | н/д | 0.014 | н/д | 0.0 | н/д | н/д | 0.14 | 1.4 |
Alanine (g) | 0.103 | 0.011 | н/д | 0.083 | н/д | 0.033 | н/д | 0.0 | н/д | н/д | 0.23 | 2.3 |
Aspartic acid (g) | 0.138 | 0.027 | н/д | 0.212 | н/д | 0.059 | н/д | 0.0 | н/д | н/д | 0.434 | 4.34 |
Glutamic acid (g) | 1.088 | 0.023 | н/д | 0.454 | н/д | 0.074 | н/д | 0.0 | н/д | н/д | 1.639 | 16.39 |
Glycine (g) | 0.116 | 0.009 | н/д | 0.109 | н/д | 0.019 | н/д | 0.0 | н/д | н/д | 0.252 | 2.52 |
Proline (g) | 0.375 | 0.007 | н/д | 0.09 | н/д | 0.022 | н/д | 0.0 | н/д | н/д | 0.495 | 4.95 |
Serine (g) | 0.163 | 0.009 | н/д | 0.095 | н/д | 0.043 | н/д | 0.0 | н/д | н/д | 0.309 | 3.09 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 18.612 | 0.0 | 0.0 | 0.0 | 0.0 | 18.612 | 186.12 |
Trans Fat (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 0.05 | 0.007 | 0.0 | 0.709 | н/д | 0.136 | 0.0 | 0.0 | 0.0 | 0.0 | 0.902 | 9.02 |
Phytosterols (mg) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.028 | 0.002 | 0.0 | 3.226 | н/д | 0.168 | 0.0 | 0.0 | 0.0 | 0.0 | 3.424 | 34.24 |
Polyunsaturated (g) | 0.128 | 0.014 | 0.0 | 1.107 | н/д | 0.06 | 0.0 | 0.0 | 0.0 | 0.0 | 1.309 | 13.09 |