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Рецепт Mjeddrah - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		lentils
72.0g 		water
237.0g 		olive oil
10.13g 		onions
67.5g 		salt
0.75g 		rice
34.69g 		Всего в порции Всего в рецепте
Protein (g) 18.58 0.0 0.0 0.74 0.0 2.75 22.07 88.28
Total Fat (g) 0.76 0.0 10.13 0.07 0.0 1.01 11.97 47.88
Carbohydrates (g) 43.26 0.0 0.0 6.3 0.0 26.79 76.35 305.4
Ash (g) 1.92 0.24 0.0 0.24 0.75 0.53 3.67 14.68
Calories (kcal) 254.16 0.0 89.505 27.0 0.0 128.344 499.009 1996.036
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 1.06 н/д н/д 0.67 н/д 0.29 2.02 8.08
Glucose (dextrose) (g) 0.0 н/д н/д 1.33 н/д н/д 1.33 5.32
Fructose (g) 0.19 н/д н/д 0.87 н/д н/д 1.07 4.28
Lactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.22 н/д н/д 0.0 н/д н/д 0.22 0.88
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.49 236.76 0.0 60.15 0.0 3.6 308.0 1232.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.46 0.0 0.0 2.86 0.0 0.29 4.62 18.48
Galactose (g) 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 22.0 0.0 0.0 1.1 0.0 1.2 24.3 97.2
Calcium (mg) 40.32 7.11 0.101 15.525 0.18 7.978 71.214 284.856
Iron (mg) 5.43 0.0 0.06 0.14 0.0 0.51 6.14 24.56
Magnesium (mg) 87.84 2.37 0.0 6.75 0.008 49.603 146.571 586.284
Phosphorus (mg) 324.72 0.0 0.0 19.575 0.0 115.509 459.804 1839.216
Potassium (mg) 687.6 0.0 0.101 98.55 0.06 77.353 863.664 3454.656
Sodium (mg) 4.32 9.48 0.203 2.7 290.685 2.428 309.816 1239.264
Zinc (mg) 3.44 0.02 0.0 0.11 0.0 0.7 4.28 17.12
Copper (mg) 0.374 0.024 0.0 0.027 0.0 0.097 0.522 2.088
Manganese (mg) 0.958 0.0 0.0 0.088 0.001 1.297 2.343 9.372
Selenium (mcg) 6.0 0.0 0.0 0.3 0.0 8.1 14.4 57.6
Vitamin A, IU (IU) 28.08 0.0 0.0 1.35 0.0 0.0 29.43 117.72
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 1.44 0.0 0.0 0.0 0.0 0.0 1.44 5.76
Beta Carotene (mcg) 16.56 0.0 0.0 0.675 0.0 0.0 17.235 68.94
Vitamin E (mg) 0.35 0.0 1.45 0.01 0.0 0.42 2.24 8.96
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.7 0.0 0.0 2.7 10.8
Tocopherol, beta (mg) 0.0 н/д 0.01 0.0 н/д 0.0 0.01 0.04
Tocopherol, gamma (mg) 3.05 н/д 0.08 0.0 н/д 0.0 3.13 12.52
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 3.2 0.0 0.0 5.0 0.0 0.0 8.2 32.8
Thiamin (mg) 0.626 0.0 0.0 0.034 0.0 0.139 0.799 3.196
Riboflavin (mg) 0.151 0.0 0.0 0.02 0.0 0.031 0.203 0.812
Niacin (mg) 1.879 0.0 0.0 0.081 0.0 1.766 3.726 14.904
Pantothenic acid (mg) 1.541 0.0 0.0 0.081 0.0 0.517 2.139 8.556
Vitamin B-6 (mg) 0.389 0.0 0.0 0.081 0.0 0.177 0.647 2.588
Folate (mcg) 344.88 0.0 0.0 12.825 0.0 6.938 364.643 1458.572
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 69.4 0.0 0.0 4.1 0.0 10.6 84.2 336.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.0 0.007 0.0 0.035 0.041 0.164
Threonine (g) н/д н/д 0.0 0.014 0.0 0.101 0.114 0.456
Isoleucine (g) н/д н/д 0.0 0.007 0.0 0.118 0.125 0.5
Leucine (g) н/д н/д 0.0 0.02 0.0 0.229 0.249 0.996
Lysine (g) н/д н/д 0.0 0.027 0.0 0.104 0.131 0.524
Methionine (g) н/д н/д 0.0 0.0 0.0 0.062 0.062 0.248
Cystine (g) н/д н/д 0.0 0.0 0.0 0.035 0.035 0.14
Phenylalanine (g) н/д н/д 0.0 0.02 0.0 0.142 0.162 0.648
Tyrosine (g) н/д н/д 0.0 0.007 0.0 0.104 0.111 0.444
Valine (g) н/д н/д 0.0 0.014 0.0 0.163 0.177 0.708
Arginine (g) н/д н/д 0.0 0.068 0.0 0.208 0.276 1.104
Histidine (g) н/д н/д 0.0 0.007 0.0 0.069 0.076 0.304
Alanine (g) н/д н/д 0.0 0.014 0.0 0.16 0.173 0.692
Aspartic acid (g) н/д н/д 0.0 0.061 0.0 0.257 0.317 1.268
Glutamic acid (g) н/д н/д 0.0 0.176 0.0 0.562 0.737 2.948
Glycine (g) н/д н/д 0.0 0.02 0.0 0.135 0.156 0.624
Proline (g) н/д н/д 0.0 0.007 0.0 0.128 0.135 0.54
Serine (g) н/д н/д 0.0 0.014 0.0 0.142 0.156 0.624
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.115 0.0 1.398 0.027 0.0 0.201 1.742 6.968
Phytosterols (mg) н/д н/д 22.376 10.125 0.0 н/д 32.501 130.004
Monounsaturated Fat (g) 0.137 0.0 7.387 0.007 0.0 0.368 7.898 31.592
Polyunsaturated (g) 0.374 0.0 1.065 0.014 0.0 0.361 1.814 7.256