Рецепт Mizuna Frittata - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 lb tender young mizuna leaves (8 c.)
    Freshly grnd pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		eggs
394.24g 		cheddar cheese
56.5g 		salt
1.5g 		pepper
0.0g 		olive oil
40.5g 		parmesan cheese
15.0g 		sesame
20.4g 		Всего в порции Всего в рецепте
Protein (g) 49.6 14.07 0.0 н/д 0.0 5.77 0.0 69.43 69.43
Total Fat (g) 39.19 18.72 0.0 н/д 40.5 4.29 20.4 123.1 123.1
Carbohydrates (g) 3.04 0.72 0.0 н/д 0.0 0.61 0.0 4.37 4.37
Ash (g) 3.39 2.22 1.5 н/д 0.0 1.2 н/д 8.31 8.31
Calories (kcal) 563.763 227.695 0.0 н/д 358.02 64.65 180.336 1394.464 1394.464
Starch (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.43 0.14 н/д н/д н/д 0.02 н/д 0.59 0.59
Glucose (dextrose) (g) 0.83 н/д н/д н/д н/д 0.02 н/д 0.85 0.85
Fructose (g) 0.43 н/д н/д н/д н/д 0.02 н/д 0.46 0.46
Lactose (g) 0.43 0.13 н/д н/д н/д 0.02 н/д 0.59 0.59
Maltose (g) 0.43 0.08 н/д н/д н/д 0.02 н/д 0.54 0.54
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 298.99 20.76 0.0 н/д 0.0 3.13 0.0 322.88 322.88
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.04 0.29 0.0 н/д 0.0 0.14 0.0 3.46 3.46
Galactose (g) 0.43 н/д н/д н/д н/д 0.02 н/д 0.46 0.46
Dietary Fiber (g) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Calcium (mg) 208.947 407.365 0.36 н/д 0.405 166.35 0.0 783.427 783.427
Iron (mg) 7.21 0.38 0.0 н/д 0.23 0.14 0.0 7.97 7.97
Magnesium (mg) 47.309 15.82 0.015 н/д 0.0 5.7 0.0 68.844 68.844
Phosphorus (mg) 752.998 289.28 0.0 н/д 0.0 109.35 0.0 1151.628 1151.628
Potassium (mg) 528.282 55.37 0.12 н/д 0.405 18.75 0.0 602.927 602.927
Sodium (mg) 551.936 350.865 581.37 н/д 0.81 229.35 0.0 1714.331 1714.331
Zinc (mg) 4.38 1.76 0.0 н/д 0.0 0.58 0.0 6.72 6.72
Copper (mg) 0.394 0.017 0.0 н/д 0.0 0.036 0.0 0.448 0.448
Manganese (mg) 0.158 0.006 0.002 н/д 0.0 0.014 н/д 0.178 0.178
Selenium (mcg) 125.0 7.9 0.0 н/д 0.0 2.7 0.0 135.5 135.5
Vitamin A, IU (IU) 1919.949 566.13 0.0 н/д 0.0 66.3 н/д 2552.379 2552.379
Retinol (mcg) 547.994 145.77 0.0 н/д 0.0 17.55 0.0 711.314 711.314
Vitamin A, RAE (mcg_RAE) 551.936 149.725 0.0 н/д 0.0 18.0 0.0 719.661 719.661
Beta Carotene (mcg) 39.424 48.025 0.0 н/д 0.0 4.65 0.0 92.099 92.099
Vitamin E (mg) 3.82 0.16 0.0 н/д 5.81 0.04 0.29 10.12 10.12
Vitamin D (IU) 137.984 6.78 н/д н/д н/д н/д н/д 144.764 144.764
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1304.934 0.0 0.0 н/д 0.0 0.0 0.0 1304.934 1304.934
Tocopherol, beta (mg) 0.08 н/д н/д н/д 0.04 н/д н/д 0.12 0.12
Tocopherol, gamma (mg) 1.97 0.0 н/д н/д 0.34 н/д н/д 2.31 2.31
Tocopherol, delta (mg) 0.08 0.0 н/д н/д 0.0 н/д н/д 0.08 0.08
Vitamin C (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.276 0.017 0.0 н/д 0.0 0.005 0.0 0.297 0.297
Riboflavin (mg) 1.892 0.215 0.0 н/д 0.0 0.074 0.0 2.181 2.181
Niacin (mg) 0.276 0.045 0.0 н/д 0.0 0.017 0.0 0.338 0.338
Pantothenic acid (mg) 5.677 0.232 0.0 н/д 0.0 0.05 н/д 5.958 5.958
Vitamin B-6 (mg) 0.552 0.04 0.0 н/д 0.0 0.008 0.0 0.599 0.599
Folate (mcg) 185.293 10.17 0.0 н/д 0.0 1.5 0.0 196.963 196.963
Vitamin B-12 (mcg) 5.09 0.47 0.0 н/д 0.0 0.34 0.0 5.89 5.89
Choline (mg) 989.9 9.3 0.0 н/д 0.1 2.3 0.0 1001.7 1001.7
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.67 0.181 0.0 н/д 0.0 0.078 н/д 0.929 0.929
Threonine (g) 2.208 0.503 0.0 н/д 0.0 0.219 н/д 2.93 2.93
Isoleucine (g) 2.641 0.876 0.0 н/д 0.0 0.296 н/д 3.813 3.813
Leucine (g) 4.297 1.35 0.0 н/д 0.0 0.558 н/д 6.206 6.206
Lysine (g) 3.588 1.17 0.0 н/д 0.0 0.447 н/д 5.204 5.204
Methionine (g) 1.498 0.367 0.0 н/д 0.0 0.153 н/д 2.018 2.018
Cystine (g) 1.064 0.073 0.0 н/д 0.0 0.018 н/д 1.156 1.156
Phenylalanine (g) 2.681 0.74 0.0 н/д 0.0 0.312 н/д 3.733 3.733
Tyrosine (g) 1.971 0.678 0.0 н/д 0.0 0.35 н/д 2.999 2.999
Valine (g) 3.39 0.938 0.0 н/д 0.0 0.378 н/д 4.706 4.706
Arginine (g) 3.233 0.531 0.0 н/д 0.0 0.236 н/д 3.999 3.999
Histidine (g) 1.222 0.492 0.0 н/д 0.0 0.164 н/д 1.877 1.877
Alanine (g) 2.917 0.396 0.0 н/д 0.0 0.174 н/д 3.487 3.487
Aspartic acid (g) 5.243 0.904 0.0 н/д 0.0 0.401 н/д 6.548 6.548
Glutamic acid (g) 6.623 3.441 0.0 н/д 0.0 1.305 н/д 11.369 11.369
Glycine (g) 1.695 0.243 0.0 н/д 0.0 0.114 н/д 2.052 2.052
Proline (g) 2.011 1.588 0.0 н/д 0.0 0.693 н/д 4.291 4.291
Serine (g) 3.824 0.825 0.0 н/д 0.0 0.344 н/д 4.993 4.993
Cholesterol (mg) 1667.635 59.325 0.0 н/д 0.0 13.2 0.0 1740.16 1740.16
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 12.221 11.916 0.0 н/д 5.593 2.595 2.897 35.222 35.222
Phytosterols (mg) н/д н/д 0.0 н/д 89.505 н/д н/д 89.505 89.505
Monounsaturated Fat (g) 15.021 5.305 0.0 н/д 29.549 1.257 8.099 59.23 59.23
Polyunsaturated (g) 5.362 0.531 0.0 н/д 4.261 0.176 8.507 18.836 18.836