Рецепт Mixed Wild Mushroom Risotto - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Arborio or possibly medium-grain white rice
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		broth
705.0g 		wine
236.0g 		butter
28.4g 		wild mushrooms
226.8g 		thyme
3.26g 		parmesan cheese
25.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.17 0.24 7.82 0.18 9.62 18.03 18.03
Total Fat (g) 0.0 0.0 23.04 0.79 0.05 7.15 31.04 31.04
Carbohydrates (g) 9.02 6.42 0.02 17.42 0.8 1.02 34.69 34.69
Ash (g) 7.9 0.57 0.6 1.77 0.1 2.01 12.94 12.94
Calories (kcal) 35.25 195.88 203.628 108.864 3.297 107.75 654.669 654.669
Starch (g) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д 0.0 н/д 0.04 0.04 0.04
Glucose (dextrose) (g) н/д н/д н/д 0.68 н/д 0.04 0.72 0.72
Fructose (g) н/д н/д н/д 0.0 н/д 0.04 0.04 0.04
Lactose (g) н/д н/д н/д 0.0 н/д 0.04 0.04 0.04
Maltose (g) н/д н/д н/д 0.0 н/д 0.04 0.04 0.04
Alcohol (g) н/д 24.5 0.0 0.0 н/д 0.0 24.5 24.5
Water (g) 688.08 204.33 4.51 198.99 2.13 5.21 1103.25 1103.25
Caffeine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 5.99 1.86 0.02 0.68 н/д 0.23 8.78 8.78
Galactose (g) н/д н/д н/д 0.0 н/д 0.04 0.04 0.04
Dietary Fiber (g) 0.0 0.0 0.0 8.2 0.5 0.0 8.6 8.6
Calcium (mg) 0.0 18.88 6.816 4.536 13.219 277.25 320.701 320.701
Iron (mg) 0.0 0.87 0.01 1.2 0.57 0.23 2.88 2.88
Magnesium (mg) н/д 25.96 0.568 43.092 5.222 9.5 84.342 84.342
Phosphorus (mg) н/д 47.2 6.816 251.748 3.46 182.25 491.474 491.474
Potassium (mg) н/д 233.64 6.816 739.368 19.878 31.25 1030.952 1030.952
Sodium (mg) 2820.0 11.8 163.584 11.34 0.294 382.25 3389.268 3389.268
Zinc (mg) н/д 0.31 0.03 2.18 0.06 0.97 3.54 3.54
Copper (mg) н/д 0.024 0.0 0.363 0.018 0.06 0.465 0.465
Manganese (mg) н/д 0.283 0.0 0.499 0.056 0.023 0.861 0.861
Selenium (mcg) н/д 0.5 0.3 14.3 н/д 4.4 19.5 19.5
Vitamin A, IU (IU) 1501.65 0.0 709.716 0.0 155.073 110.5 2476.939 2476.939
Retinol (mcg) н/д 0.0 190.564 0.0 0.0 29.25 219.814 219.814
Vitamin A, RAE (mcg_RAE) н/д 0.0 194.256 0.0 7.768 30.0 232.024 232.024
Beta Carotene (mcg) н/д 0.0 44.872 0.0 93.057 7.75 145.679 145.679
Vitamin E (mg) н/д 0.0 0.66 0.0 н/д 0.07 0.72 0.72
Vitamin D (IU) н/д н/д 15.904 н/д н/д н/д 15.904 15.904
Lycopene (mcg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 5.2 0.0 5.2 5.2
Thiamin (mg) н/д 0.024 0.003 0.227 0.002 0.008 0.262 0.262
Riboflavin (mg) н/д 0.047 0.009 0.612 0.015 0.123 0.806 0.806
Niacin (mg) н/д 0.401 0.011 8.777 0.059 0.028 9.277 9.277
Pantothenic acid (mg) н/д 0.094 0.031 3.084 0.013 0.083 3.306 3.306
Vitamin B-6 (mg) н/д 0.118 0.0 0.386 0.011 0.013 0.527 0.527
Folate (mcg) н/д 2.36 0.852 31.752 1.469 2.5 38.933 38.933
Vitamin B-12 (mcg) н/д 0.0 0.05 0.0 0.0 0.57 0.61 0.61
Choline (mg) н/д 11.8 5.3 134.7 н/д 3.9 155.7 155.7
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д н/д 0.003 0.023 0.004 0.13 0.159 0.159
Threonine (g) н/д н/д 0.011 0.295 0.005 0.365 0.676 0.676
Isoleucine (g) н/д н/д 0.014 0.249 0.009 0.493 0.766 0.766
Leucine (g) н/д н/д 0.023 0.431 0.008 0.93 1.392 1.392
Lysine (g) н/д н/д 0.02 0.295 0.004 0.745 1.064 1.064
Methionine (g) н/д н/д 0.006 0.068 н/д 0.255 0.329 0.329
Cystine (g) н/д н/д 0.003 0.045 н/д 0.03 0.078 0.078
Phenylalanine (g) н/д н/д 0.011 0.249 н/д 0.52 0.781 0.781
Tyrosine (g) н/д н/д 0.011 0.181 н/д 0.583 0.775 0.775
Valine (g) н/д н/д 0.017 0.318 0.01 0.63 0.975 0.975
Arginine (g) н/д н/д 0.009 0.34 н/д 0.393 0.741 0.741
Histidine (g) н/д н/д 0.006 0.136 н/д 0.273 0.414 0.414
Alanine (g) н/д н/д 0.009 0.386 н/д 0.29 0.684 0.684
Aspartic acid (g) н/д н/д 0.017 0.68 н/д 0.668 1.365 1.365
Glutamic acid (g) н/д н/д 0.051 1.52 н/д 2.175 3.746 3.746
Glycine (g) н/д н/д 0.006 0.318 н/д 0.19 0.513 0.513
Proline (g) н/д н/д 0.023 0.227 н/д 1.155 1.405 1.405
Serine (g) н/д н/д 0.014 0.318 н/д 0.573 0.904 0.904
Cholesterol (mg) 0.0 0.0 61.06 0.0 0.0 22.0 83.06 83.06
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.0 14.589 0.068 0.015 4.325 18.997 18.997
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) н/д 0.0 5.97 0.0 0.003 2.095 8.067 8.067
Polyunsaturated (g) н/д 0.0 0.863 0.318 0.017 0.293 1.491 1.491