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Рецепт MIXED VEGGIE SWEET & SOUR SALAD - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (16 ounce) bag frozen mixed vegetables of your choice, cooked (I used Kroger Recipe Beginnings Vegetable Soup Mix. Could use fresh veggies, too.)
Toss above ingredients in large salad bowl. Add dressing recipe below.
Sweet and Sour Salad Dressing
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		macaroni
157.5g 		onion
72.0g 		celery
44.95g 		pepper
61.09g 		kidney beans
496.0g 		salad dressing
0.0g 		sugar
150.0g 		flour
7.81g 		apple cider vinegar
119.5g 		water
59.25g 		mustard
15.0g 		Всего в порции Всего в рецепте
Protein (g) 20.54 0.79 0.31 0.53 25.89 н/д 0.0 0.81 0.0 0.0 0.66 49.52 49.52
Total Fat (g) 2.38 0.07 0.08 0.1 2.98 н/д 0.0 0.08 0.0 0.0 0.6 6.28 6.28
Carbohydrates (g) 117.61 6.72 1.33 2.83 71.92 н/д 149.97 5.96 1.11 0.0 0.8 358.26 358.26
Ash (g) 1.39 0.25 0.34 0.26 8.13 н/д 0.0 0.04 0.2 0.06 0.55 11.22 11.22
Calories (kcal) 584.325 28.8 7.191 12.218 416.64 н/д 580.5 28.428 25.095 0.0 10.05 1693.248 1693.248
Starch (g) 98.36 0.0 0.0 0.0 44.14 н/д н/д н/д н/д н/д 0.09 142.6 142.6
Sucrose (g) 0.76 0.71 0.05 0.07 9.18 н/д н/д н/д 0.0 н/д 0.03 10.79 10.79
Glucose (dextrose) (g) 0.19 1.42 0.25 0.71 0.0 н/д н/д н/д 0.12 н/д 0.07 2.75 2.75
Fructose (g) 0.17 0.93 0.23 0.68 0.0 н/д н/д н/д 0.36 н/д 0.03 2.4 2.4
Lactose (g) 0.0 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0 0.0
Maltose (g) 3.09 0.0 0.0 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 3.09 3.09
Alcohol (g) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 15.59 64.16 42.89 57.36 387.08 н/д 0.05 0.93 112.1 59.19 12.4 751.75 751.75
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.21 3.05 0.82 1.47 9.18 н/д 149.87 0.02 0.48 0.0 0.13 169.22 169.22
Galactose (g) 0.0 0.0 0.3 0.0 0.0 н/д н/д н/д 0.0 н/д 0.0 0.3 0.3
Dietary Fiber (g) 5.0 1.2 0.7 1.0 26.3 н/д 0.0 0.2 0.0 0.0 0.5 35.0 35.0
Calcium (mg) 33.075 16.56 17.978 6.109 168.64 н/д 1.5 1.172 8.365 1.778 8.7 263.876 263.876
Iron (mg) 5.2 0.15 0.09 0.21 5.8 н/д 0.02 0.36 0.24 0.0 0.23 12.29 12.29
Magnesium (mg) 83.475 7.2 4.944 6.109 133.92 н/д 0.0 1.718 5.975 0.593 7.35 251.284 251.284
Phosphorus (mg) 297.675 20.88 10.787 12.218 446.4 н/д 0.0 8.435 9.56 0.0 15.9 821.855 821.855
Potassium (mg) 351.225 105.12 116.857 106.908 1175.52 н/д 3.0 8.357 87.235 0.0 20.7 1974.921 1974.921
Sodium (mg) 9.45 2.88 35.956 1.833 1468.16 н/д 0.0 0.156 5.975 2.37 170.25 1697.03 1697.03
Zinc (mg) 2.22 0.12 0.06 0.08 2.28 н/д 0.0 0.05 0.05 0.01 0.1 4.97 4.97
Copper (mg) 0.457 0.029 0.018 0.043 0.694 н/д 0.0 0.011 0.012 0.006 0.014 1.283 1.283
Manganese (mg) 1.449 0.094 0.045 0.073 0.843 н/д 0.0 0.053 0.299 0.0 0.063 2.919 2.919
Selenium (mcg) 99.5 0.4 0.2 0.0 4.5 н/д 0.9 2.6 0.1 0.0 4.9 113.1 113.1
Vitamin A, IU (IU) 0.0 1.44 201.803 226.033 0.0 н/д 0.0 0.0 0.0 0.0 10.65 439.926 439.926
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 9.888 10.996 0.0 н/д 0.0 0.0 0.0 0.0 0.6 21.484 21.484
Beta Carotene (mcg) 0.0 0.72 121.352 127.067 н/д н/д 0.0 0.0 0.0 0.0 4.35 253.489 253.489
Vitamin E (mg) 0.17 0.01 0.12 0.23 0.1 н/д 0.0 0.0 0.0 0.0 0.05 0.69 0.69
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 28.35 2.88 127.194 208.317 н/д н/д 0.0 1.406 0.0 0.0 2.7 370.847 370.847
Tocopherol, beta (mg) 0.09 0.0 0.0 0.0 0.0 н/д н/д 0.01 н/д н/д 0.0 0.1 0.1
Tocopherol, gamma (mg) 1.39 0.0 0.0 0.0 3.42 н/д н/д 0.03 н/д н/д 0.31 5.15 5.15
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.1 н/д н/д 0.0 н/д н/д 0.01 0.11 0.11
Vitamin C (mg) 0.0 5.3 1.4 49.1 6.0 н/д 0.0 0.0 0.0 0.0 0.2 62.0 62.0
Thiamin (mg) 1.402 0.036 0.009 0.037 0.595 н/д 0.0 0.062 0.0 0.0 0.051 2.191 2.191
Riboflavin (mg) 0.63 0.022 0.027 0.018 0.248 н/д 0.03 0.038 0.0 0.0 0.005 1.018 1.018
Niacin (mg) 11.309 0.086 0.144 0.293 2.034 н/д 0.0 0.461 0.0 0.0 0.078 14.404 14.404
Pantothenic acid (mg) 0.677 0.086 0.112 0.061 0.694 н/д 0.0 0.034 0.0 0.0 0.045 1.711 1.711
Vitamin B-6 (mg) 0.221 0.086 0.031 0.134 0.347 н/д 0.0 0.003 0.0 0.0 0.009 0.832 0.832
Folate (mcg) 373.275 13.68 16.18 6.109 178.56 н/д 0.0 14.292 0.0 0.0 1.05 603.147 603.147
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 23.8 4.4 2.7 3.4 173.1 н/д 0.0 0.8 0.0 0.0 3.4 211.6 211.6
Folic acid (mcg) 344.925 0.0 0.0 0.0 0.0 н/д 0.0 12.027 0.0 0.0 0.0 356.952 356.952
Tryptophan (g) 0.299 0.007 0.004 0.006 0.298 н/д н/д 0.01 0.0 н/д 0.002 0.626 0.626
Threonine (g) 0.725 0.014 0.009 0.024 0.942 н/д н/д 0.022 0.0 н/д 0.026 1.762 1.762
Isoleucine (g) 0.803 0.007 0.009 0.012 1.24 н/д н/д 0.028 0.0 н/д 0.023 2.122 2.122
Leucine (g) 1.559 0.022 0.013 0.024 2.232 н/д н/д 0.055 0.0 н/д 0.045 3.951 3.951
Lysine (g) 0.473 0.029 0.013 0.024 1.835 н/д н/д 0.018 0.0 н/д 0.041 2.433 2.433
Methionine (g) 0.236 0.0 0.004 0.006 0.347 н/д н/д 0.014 0.0 н/д 0.012 0.62 0.62
Cystine (g) 0.41 0.0 0.0 0.006 0.248 н/д н/д 0.017 0.0 н/д 0.012 0.693 0.693
Phenylalanine (g) 1.055 0.022 0.009 0.055 1.538 н/д н/д 0.041 0.0 н/д 0.026 2.745 2.745
Tyrosine (g) 0.378 0.007 0.004 0.006 0.595 н/д н/д 0.024 0.0 н/д 0.021 1.036 1.036
Valine (g) 0.929 0.014 0.013 0.024 1.488 н/д н/д 0.033 0.0 н/д 0.03 2.532 2.532
Arginine (g) 0.74 0.072 0.009 0.018 1.438 н/д н/д 0.033 0.0 н/д 0.039 2.35 2.35
Histidine (g) 0.473 0.007 0.004 0.006 0.694 н/д н/д 0.018 0.0 н/д 0.018 1.221 1.221
Alanine (g) 0.693 0.014 0.009 0.024 1.19 н/д н/д 0.026 0.0 н/д 0.026 1.982 1.982
Aspartic acid (g) 0.977 0.065 0.054 0.128 3.274 н/д н/д 0.034 0.0 н/д 0.06 4.591 4.591
Glutamic acid (g) 7.245 0.187 0.04 0.116 4.166 н/д н/д 0.272 0.0 н/д 0.113 12.139 12.139
Glycine (g) 0.693 0.022 0.009 0.018 1.042 н/д н/д 0.029 0.0 н/д 0.036 1.848 1.848
Proline (g) 2.473 0.007 0.009 0.012 1.488 н/д н/д 0.094 0.0 н/д 0.056 4.138 4.138
Serine (g) 0.977 0.014 0.009 0.031 1.637 н/д н/д 0.041 0.0 н/д 0.032 2.739 2.739
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 н/д 0.002 0.002 0.002
Saturated Fat (g) 0.441 0.029 0.018 0.037 0.694 н/д 0.0 0.012 0.0 0.0 0.038 1.269 1.269
Phytosterols (mg) н/д 10.8 2.697 5.498 н/д н/д н/д н/д 0.0 н/д н/д 18.995 18.995
Monounsaturated Fat (g) 0.268 0.007 0.013 0.006 1.885 н/д 0.0 0.007 0.0 0.0 0.395 2.581 2.581
Polyunsaturated (g) 0.882 0.014 0.036 0.037 1.29 н/д 0.0 0.032 0.0 0.0 0.143 2.433 2.433