Рецепт Mixed Vegetables With Peanut Sauce Dressing (Gado Gado) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	potatoes 138.38g	bean sprouts 37.8g	string beans 75.6g	carrots 27.15g	cabbage 47.6g	cucumber 24.46g	eggs 24.64g	Всего в порции	Всего в рецепте
Protein (g)	2.8	1.15	5.33	0.25	0.61	0.14	3.1	13.38	80.28
Total Fat (g)	0.12	0.07	0.57	0.07	0.05	0.04	2.45	3.37	20.22
Carbohydrates (g)	24.17	2.25	18.16	2.6	2.76	0.53	0.19	50.66	303.96
Ash (g)	1.49	0.17	1.22	0.26	0.3	0.09	0.21	3.75	22.5
Calories (kcal)	106.549	11.34	97.522	11.129	11.9	2.935	35.235	276.61	1659.66
Starch (g)	21.37	н/д	н/д	0.39	0.0	0.02	н/д	21.77	130.62
Sucrose (g)	0.24	н/д	н/д	0.97	0.04	0.0	0.03	1.27	7.62
Glucose (dextrose) (g)	0.46	н/д	н/д	0.16	0.79	0.15	0.05	1.62	9.72
Fructose (g)	0.37	н/д	н/д	0.15	0.69	0.18	0.03	1.42	8.52
Lactose (g)	0.0	н/д	н/д	0.0	0.0	0.0	0.03	0.03	0.18
Maltose (g)	0.0	н/д	н/д	0.0	0.0	0.0	0.03	0.03	0.18
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	109.79	34.17	50.33	23.97	43.88	23.66	18.69	304.47	1826.82
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.08	1.56	н/д	1.29	1.52	0.34	0.19	5.98	35.88
Galactose (g)	0.0	н/д	н/д	0.0	0.0	0.0	0.03	0.03	0.18
Dietary Fiber (g)	3.0	0.7	7.1	0.8	1.2	0.2	0.0	13.0	78.0
Calcium (mg)	16.605	4.914	47.627	8.958	19.04	3.424	13.059	113.627	681.762
Iron (mg)	1.08	0.34	0.82	0.08	0.22	0.05	0.45	3.05	18.3
Magnesium (mg)	31.826	7.938	42.335	3.257	5.712	2.935	2.957	96.96	581.76
Phosphorus (mg)	78.874	20.412	77.11	9.501	12.376	5.136	47.062	250.471	1502.826
Potassium (mg)	582.559	56.322	279.714	86.864	80.92	33.259	33.018	1152.655	6915.93
Sodium (mg)	8.303	2.268	4.536	18.73	8.568	0.489	34.496	77.39	464.34
Zinc (mg)	0.4	0.15	0.48	0.07	0.09	0.04	0.27	1.51	9.06
Copper (mg)	0.152	0.06	0.091	0.014	0.01	0.017	0.025	0.368	2.208
Manganese (mg)	0.208	0.072	0.287	0.038	0.076	0.017	0.01	0.708	4.248
Selenium (mcg)	0.4	0.2	0.9	0.0	0.1	0.0	7.8	9.6	57.6
Vitamin A, IU (IU)	2.768	7.938	2.268	4534.844	46.648	17.608	119.997	4732.07	28392.42
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	34.25	34.25	205.5
Vitamin A, RAE (mcg_RAE)	0.0	0.378	0.0	226.661	2.38	0.978	34.496	264.893	1589.358
Beta Carotene (mcg)	1.384	2.268	н/д	2248.963	19.992	7.581	2.464	2282.652	13695.912
Vitamin E (mg)	0.01	0.04	н/д	0.18	0.07	0.01	0.24	0.55	3.3
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	8.624	8.624	51.744
Lycopene (mcg)	0.0	0.0	н/д	0.271	0.0	0.0	0.0	0.271	1.626
Lutein + zeaxanthin (mcg)	11.07	0.0	н/д	69.491	14.28	3.913	81.558	180.312	1081.872
Tocopherol, beta (mg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.01	0.06
Tocopherol, gamma (mg)	0.0	н/д	н/д	0.0	0.0	0.0	0.12	0.13	0.78
Tocopherol, delta (mg)	0.0	н/д	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	27.3	5.0	0.9	1.6	17.4	0.8	0.0	53.0	318.0
Thiamin (mg)	0.111	0.03	0.098	0.019	0.029	0.007	0.017	0.311	1.866
Riboflavin (mg)	0.042	0.045	0.045	0.016	0.019	0.007	0.118	0.293	1.758
Niacin (mg)	1.453	0.284	0.416	0.266	0.109	0.01	0.017	2.555	15.33
Pantothenic acid (mg)	0.415	0.144	0.166	0.073	0.1	0.059	0.355	1.312	7.872
Vitamin B-6 (mg)	0.415	0.034	0.083	0.038	0.057	0.012	0.034	0.674	4.044
Folate (mcg)	22.14	23.058	56.699	5.158	20.468	3.424	11.581	142.527	855.162
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.32	0.32	1.92
Choline (mg)	16.7	5.4	н/д	2.4	5.1	1.4	61.9	92.9	557.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.042	0.015	0.06	0.003	0.005	0.002	0.042	0.169	1.014
Threonine (g)	0.111	0.03	0.227	0.052	0.019	0.002	0.138	0.579	3.474
Isoleucine (g)	0.111	0.049	0.234	0.022	0.014	0.002	0.165	0.598	3.588
Leucine (g)	0.166	0.068	0.423	0.027	0.019	0.007	0.269	0.98	5.88
Lysine (g)	0.18	0.064	0.363	0.027	0.019	0.007	0.224	0.885	5.31
Methionine (g)	0.042	0.011	0.083	0.005	0.005	0.002	0.094	0.242	1.452
Cystine (g)	0.042	0.008	0.06	0.022	0.005	0.002	0.067	0.205	1.23
Phenylalanine (g)	0.125	0.045	0.287	0.016	0.014	0.007	0.168	0.663	3.978
Tyrosine (g)	0.111	0.019	0.151	0.011	0.01	0.0	0.123	0.424	2.544
Valine (g)	0.166	0.049	0.28	0.019	0.019	0.002	0.212	0.747	4.482
Arginine (g)	0.138	0.076	0.333	0.024	0.038	0.007	0.202	0.819	4.914
Histidine (g)	0.069	0.026	0.151	0.011	0.01	0.0	0.076	0.344	2.064
Alanine (g)	0.083	0.038	0.227	0.03	0.019	0.007	0.182	0.586	3.516
Aspartic acid (g)	0.706	0.181	0.643	0.052	0.057	0.01	0.328	1.976	11.856
Glutamic acid (g)	0.484	0.06	0.816	0.1	0.138	0.049	0.414	2.063	12.378
Glycine (g)	0.083	0.023	0.212	0.014	0.014	0.007	0.106	0.459	2.754
Proline (g)	0.097	н/д	0.227	0.014	0.024	0.002	0.126	0.489	2.934
Serine (g)	0.125	0.011	0.287	0.014	0.024	0.007	0.239	0.707	4.242
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	104.227	104.227	625.362
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.042	0.019	0.06	0.011	0.014	0.002	0.764	0.912	5.472
Phytosterols (mg)	6.919	5.67	н/д	н/д	5.236	н/д	н/д	17.825	106.95
Monounsaturated Fat (g)	0.0	0.008	0.038	0.003	0.01	0.0	0.939	0.996	5.976
Polyunsaturated (g)	0.055	0.023	0.34	0.033	0.01	0.0	0.335	0.795	4.77