Рецепт Mixed Vegetables in Claypot with Squid - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1
cauliflower
78.0g
Всего в порции Всего в рецепте
Protein (g) 1.54 1.54 1.54
Total Fat (g) 0.08 0.08 0.08
Carbohydrates (g) 4.13 4.13 4.13
Ash (g) 0.55 0.55 0.55
Calories (kcal) 19.5 19.5 19.5
Starch (g) н/д 0.0 0.0
Sucrose (g) н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.0 0.0
Fructose (g) н/д 0.0 0.0
Lactose (g) н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 71.69 71.69 71.69
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 1.87 1.87 1.87
Galactose (g) н/д 0.0 0.0
Dietary Fiber (g) 2.0 2.0 2.0
Calcium (mg) 17.16 17.16 17.16
Iron (mg) 0.34 0.34 0.34
Magnesium (mg) 11.7 11.7 11.7
Phosphorus (mg) 34.32 34.32 34.32
Potassium (mg) 236.34 236.34 236.34
Sodium (mg) 23.4 23.4 23.4
Zinc (mg) 0.22 0.22 0.22
Copper (mg) 0.031 0.031 0.031
Manganese (mg) 0.125 0.125 0.125
Selenium (mcg) 0.5 0.5 0.5
Vitamin A, IU (IU) 10.14 10.14 10.14
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.78 0.78 0.78
Beta Carotene (mcg) 6.24 6.24 6.24
Vitamin E (mg) 0.06 0.06 0.06
Vitamin D (IU) н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 25.74 25.74 25.74
Tocopherol, beta (mg) 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.16 0.16 0.16
Tocopherol, delta (mg) 0.0 0.0 0.0
Vitamin C (mg) 36.2 36.2 36.2
Thiamin (mg) 0.047 0.047 0.047
Riboflavin (mg) 0.047 0.047 0.047
Niacin (mg) 0.413 0.413 0.413
Pantothenic acid (mg) 0.507 0.507 0.507
Vitamin B-6 (mg) 0.172 0.172 0.172
Folate (mcg) 44.46 44.46 44.46
Vitamin B-12 (mcg) 0.0 0.0 0.0
Choline (mg) 35.3 35.3 35.3
Folic acid (mcg) 0.0 0.0 0.0
Tryptophan (g) 0.023 0.023 0.023
Threonine (g) 0.055 0.055 0.055
Isoleucine (g) 0.062 0.062 0.062
Leucine (g) 0.094 0.094 0.094
Lysine (g) 0.086 0.086 0.086
Methionine (g) 0.023 0.023 0.023
Cystine (g) 0.016 0.016 0.016
Phenylalanine (g) 0.055 0.055 0.055
Tyrosine (g) 0.031 0.031 0.031
Valine (g) 0.078 0.078 0.078
Arginine (g) 0.078 0.078 0.078
Histidine (g) 0.031 0.031 0.031
Alanine (g) 0.078 0.078 0.078
Aspartic acid (g) 0.179 0.179 0.179
Glutamic acid (g) 0.203 0.203 0.203
Glycine (g) 0.047 0.047 0.047
Proline (g) 0.07 0.07 0.07
Serine (g) 0.078 0.078 0.078
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 0.0
Saturated Fat (g) 0.016 0.016 0.016
Phytosterols (mg) 14.04 14.04 14.04
Monounsaturated Fat (g) 0.008 0.008 0.008
Polyunsaturated (g) 0.039 0.039 0.039