Рецепт Mixed Vegetable Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	vegetables 567.0g	Всего в порции	Всего в рецепте
Protein (g)	18.88	18.88	18.88
Total Fat (g)	2.95	2.95	2.95
Carbohydrates (g)	76.32	76.32	76.32
Ash (g)	3.4	3.4	3.4
Calories (kcal)	362.88	362.88	362.88
Starch (g)	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	0.0
Fructose (g)	н/д	0.0	0.0
Lactose (g)	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	465.39	465.39	465.39
Caffeine (mg)	н/д	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0
Sugars (g)	н/д	0.0	0.0
Galactose (g)	н/д	0.0	0.0
Dietary Fiber (g)	22.7	22.7	22.7
Calcium (mg)	141.75	141.75	141.75
Iron (mg)	5.39	5.39	5.39
Magnesium (mg)	136.08	136.08	136.08
Phosphorus (mg)	334.53	334.53	334.53
Potassium (mg)	1202.04	1202.04	1202.04
Sodium (mg)	266.49	266.49	266.49
Zinc (mg)	2.55	2.55	2.55
Copper (mg)	0.51	0.51	0.51
Manganese (mg)	1.361	1.361	1.361
Selenium (mcg)	2.3	2.3	2.3
Vitamin A, IU (IU)	28792.26	28792.26	28792.26
Retinol (mcg)	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	1440.18	1440.18	1440.18
Beta Carotene (mcg)	н/д	0.0	0.0
Vitamin E (mg)	н/д	0.0	0.0
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	0.0
Tocopherol, beta (mg)	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0
Vitamin C (mg)	59.0	59.0	59.0
Thiamin (mg)	0.68	0.68	0.68
Riboflavin (mg)	0.51	0.51	0.51
Niacin (mg)	7.088	7.088	7.088
Pantothenic acid (mg)	0.907	0.907	0.907
Vitamin B-6 (mg)	0.567	0.567	0.567
Folate (mcg)	164.43	164.43	164.43
Vitamin B-12 (mcg)	0.0	0.0	0.0
Choline (mg)	н/д	0.0	0.0
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	0.17	0.17	0.17
Threonine (g)	0.737	0.737	0.737
Isoleucine (g)	0.907	0.907	0.907
Leucine (g)	1.247	1.247	1.247
Lysine (g)	1.134	1.134	1.134
Methionine (g)	0.227	0.227	0.227
Cystine (g)	0.17	0.17	0.17
Phenylalanine (g)	0.794	0.794	0.794
Tyrosine (g)	0.51	0.51	0.51
Valine (g)	0.964	0.964	0.964
Arginine (g)	1.304	1.304	1.304
Histidine (g)	0.51	0.51	0.51
Alanine (g)	0.794	0.794	0.794
Aspartic acid (g)	1.985	1.985	1.985
Glutamic acid (g)	2.608	2.608	2.608
Glycine (g)	0.68	0.68	0.68
Proline (g)	0.454	0.454	0.454
Serine (g)	0.907	0.907	0.907
Cholesterol (mg)	0.0	0.0	0.0
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	0.567	0.567	0.567
Phytosterols (mg)	н/д	0.0	0.0
Monounsaturated Fat (g)	0.17	0.17	0.17
Polyunsaturated (g)	1.361	1.361	1.361